Pumpkin Spice Pancakes with Maple Yogurt Sauce

Good morning loves and happy Pancake Sunday!

A couple of weeks ago, a little Nerdy Birdy asked me if I could whip up a batch of pancakes that would satisfy her cravings for the wonderful flavors of fall, yet not leave her gluten-intolerant tummy upset with her.

No grain? No Pain? No Problem! 😉

Filled with pumpkin spice and EVERYTHING things nice, you’d never even guess that they’re grain free!

Pumpkin Spice Pancakes with Maple Yogurt Sauce

By: Heather @ Kiss My Broccoli

Prep Time: 10 minutes

Cook Time: 10-12 minutes

Keywords: fry breakfast gluten-free grain-free high fiber coconut flour brown rice flour pumpkin Pancake Sunday fall

Ingredients (Serves 1)

For the Pancakes

  • 1/4 cup buckwheat flour (ground from buckwheat groats)*
  • 1/8 cup coconut flour
  • 1/2 teaspoon sodium-free baking powder
  • 1 teaspoon pumpkin pie spice
  • 1 egg white
  • 1/2 cup unsweetened almond milk
  • 1/8 cup Greek yogurt
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon maple extract (optional)
  • 5-7 drops liquid stevia or other preferred sweetener
*Feel free to use any other gluten-free or glutinous flour to meet your dietary preferences.

For the Maple Yogurt Sauce

  • 1/8 cup Greek yogurt
  • 1 tablespoon unsweetened almond milk
  • 1/8 teaspoon maple extract
  • 3-5 drops liquid stevia or other preferred sweetener


For the Pancakes

1. Heat a non-stick skillet over medium heat and coat with cooking spray.
2. In a bowl combine flours, baking powder, and pie spice.
3. In a separate bowl combine egg, yogurt, milk, pumpkin, and extracts.
4. Add wet ingredients to dry ingredients and stir well.
5. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
6. Cook 5-6 minutes per side flipping when edges begin to stiffen.
7. Top with maple yogurt sauce, toasted pecans, and dried cranberries.

For the Maple Yogurt Sauce

1. Combine all ingredients, whisk until smooth.

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Nutrition facts for pancakes, PRE toppings:

Now you can top your cakes with anything your heart desires, but really?

With a creamy maple-infused sauce like this…

Dripping down each pillowy spice-filled cake…

HOW could you turn away?

Oh Lord, I’ve gone and drooled all over myself!

Excuse me while I go change…and make another batch of these pancakes! 😉

What fall-flavored eats have you enjoyed this weekend?

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31 Responses to Pumpkin Spice Pancakes with Maple Yogurt Sauce

  1. I always die at your pancake posts. Pumpkin has my name written alllll over it! 😉

  2. HA! We were totally on the same wave length this morning. I posted a recipe for Pumpkin Spice Maple peanut butter. 😉

  3. Sara Knight says:

    Shut the front door! We are making these toDAY! Looks like its going to be winner winner pancake dinner for the Nerdy Birdy family tonight. Om nom nom!!

  4. lindsay says:

    i don’t want to make these, i want you to for me. KISS my PANCAKES!

  5. #foodpornwin #whyarentyouatmybreakfasttable #pleasemovetoGA #yesimhashingablogpost #dontjudgeme

  6. purelytwins says:

    love buckwheat groats!! drooling over your pancakes – want!!!

  7. Kelsey says:

    At first I thought that was crumbled bacon on top! Which I do believe would be equally as good! 😉 yum!

    • kissmybroccoli says:

      Haha! That’s what a few people said on Instagram too…which now has me thinking of a whole NEW recipe! 😉

  8. Beautiful pictures and beautiful pancakes. You my dear have a talent. You should do a pancake cookbook.

  9. Oh my… buckwheat pancakes?? You speak my language now. You better be careful… I may have to come to TN for pancake Sunday!! 😉

  10. Tiina says:

    okey doke. I had socca for lunch – so I was supposed to have a big ole slad for dinner. After this post? PANCAKES! Yay!

  11. You take recipe requests?! How did I not know this… You need to make something with those [Lucky Charms] marshmallows that you picked up! Pot o’ gold pancakes! 😀

    This weekend was Thanksgiving up here in Canadaland, so we had a whole host of Fall-flavored eats. Maple sweetened sweet potatoes, pomegranate glazed turkey, plum cake, figgy bars… I think I’ll be digesting for the next week and a half 😀

    • kissmybroccoli says:

      Of course, I’m always up for a little recipe inspiration…and too funny, because I was just thinking about popping some of those marshmallows in some pancakes the other day! Lol I just wonder if they’ll end up getting soggy in the batter. Hmmm….

      Ohhh, I may not be ready for Christmas, but I can’t WAIT until Thanksgiving! Sounds like you had a delicious feast! Pomegranate glazed turkey? Yum!

  12. Jessie says:

    you take such beautiful pictures!!… but your recipes, that’s another topic. they ALWAYS sound so good!

  13. YUM! The pancake queen has done it again! 😉 Definitely pinning these.

    This weekend was Canadian Thanksgiving so I had tons of fallish eats – butternut squash, turkey, pumpkin pie, and about a million other things! Also the day before I made a beef and root vegetable stew, which was such a cozy fall dinner!

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  15. I really don’t think there is anything about this I don’t want to stuff into my face right now. In fact, I’d actually prefer if you’d make these big enough for me to sleep on. It would make midnight snacking really easy.

    • kissmybroccoli says:

      Hahaha! Oh my gosh girl, you’re killing me! I’m sitting here picturing you rolling over to nibble on your pancake pillow in the middle of the night! Lol

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