Tag Archives: buffet

Thoughts on Dieting PTSD

Hello, friends! I promised you guys a post on my thoughts of┬áthe 21-Day SP Cleanse I did last month and well, it looks like I’ve finally found a way to string all those thoughts all together. First off, I just … Continue reading

Posted in Intuitive Eating, Thoughts | Tagged , , , , | 54 Comments

What I Ate From the Big Bad Buffet

Buffet. Such an innocent-sounding word. Yet for years this is how I saw it… Restaurants, family get-togethers, holiday parties…I could never manage restraint. I would literally stuff myself until I was sick. On days where I knew we were having … Continue reading

Posted in What I Ate Wednesday | Tagged , | 61 Comments