30 Minute Meal? No Problem!

Hey hey! How’s everybody doing? Having a good week? Is it sad that today was my “Monday” and yet I am seriously stoked about tomorrow being Friday?? Haha!

So this morning, 5am came preeeeeety fast…it wasn’t pretty! As I shuffled to the kitch in my favorite slippers, I brewed my life force coffee and tried to think of what to make for breakfast. You wouldn’t think that would be a difficult task, but at 5am, I was definitely drawing a blank. I sipped on my coffee while getting ready and then FINALLY, something came to me (must’ve been the caffeine-receiving neurons).

Something nutritious and filling?….check!

Something portable to take in the car?…..check!

Something I had to run back into the house and photograph since I almost forgot?….uh, check?

Not the best photo, but I was lucky to even get this…running laaaate!

Layered Up:

Greek yogurt
Cooked bulgur wheat
Greek yogurt
Pumpkin butter
Banana soft serve (1/2 nanner) 
Greek yogurt
Cooked bulgur wheat
Greek yogurt
Peanut butter & chias 

Perfectly delicious! Gotta love the protein punch of Greek yogurt! This kept me full for a solid four hours!

I went to the gym again today since they will be closed for the weekend due to the holiday (bummer!), but my energy was sa-heeeeeereeeeesly lacking. I needed something quick to get pep back in my step!

What’s better than a huge date stuffed with peanut butter?

A huge date stuffed with

PEANUT BUTTER CREAM CHEESE!

I know, you’re seriously jealous of my genius…and my cream cheese! Well, for those of you unlucky folks who can’t get your hands on this marvelous Trader Joe’s creation, check out Erika’s recipe! When I run out, I will so be making my own!

After my workout, I got to work on a bomb diggity dinner! Since yesterday, I haven’t been able to get Mama Pea’s Mmmm sauce out of my head…or those Hanson brothers…sheesh!

Don’t lie…you’re totally singing it now, aren’t you?? 😉

So much that it inspired my dinner (the sauce, not the long-haired boy band with a bit of a English problem)!

Check it ouuuuuuut! I made a savory sweet potato! Not gonna lie, I was a little nervous not going with the usual sweet toppings, so I decided to take baby steps and went with nooch and a sweet corn salsa and it turned out to be the PERFECT combo of sweet and spi-say!

But the star of the meal?

Hummus-Stuffed Crispy Chicken!

Rachel Ray’s Heather’s 30 Minute Meal:

Take a single chicken breast, slice it in half and spoon in your favorite sauce/hummus/or Mmmm. Then secure it with two toothpicks and roll it around in a mixture of whole wheat bread crumbs and whatever seasoning you prefer (I used TJ’s 21 Seasoning Salute). Next, place it in a skillet over medium heat for about 10 minutes per side and then transfer to the oven (375° for about 10 minutes) to finish. While the chicken is baking off, take my favorite “lazy girl” approach with the spud. Wrap it in plastic wrap and toss it in the microwave for about 5 minutes (varies depending on size, but I always do about 5-7 minutes). Then, pull the chicken out, switch the oven to broil and placed your nuked sweet p under the broiler so the skin could get nice and crisp!

And steaming the broccoli? Seriously a cinch! Small pot > 1 inch of water > broccoli > high heat > 3-4 minutes > DONE!  

I still don’t understand why people shell out the big bucks for food steamers! It’s so easy!

I rarely, if ever, spend more than 30 minutes making dinner, but it’s so sad that before I learned my way around the kitchen, I thought the only way you could have something quick and easy was if it came out of a box (read tv dinner)! Sooooo glad I wised up on that one! Besides, have you seen what all is in a typical ready-made meal?? It’s seriously scary!

Well, I’m out! One more early day and it’s time for the weekend! Night!

How long do you typically take to make dinner?

Posted in Breakfast, Entree, Snacks | Tagged , , , , , , , | 29 Comments

WIAW: Mmmmmm!

Hola mi amigos! How is everyone’s week going so far? I guess you could say that mine STARTS tomorrow. Yes, sadly today was the last day of Heather’s staycation, but although I’m not quite where I want to be as far as decor/organizing go in la casa, I’m feeling much better about my to-do list (since I’ve actually had some time to shorten it)!

Thank you so much for all your sweet comments on yesterdays “battle with the laundry room“! Ha, for some reason, now I’m thinking about that Brady Bunch episode where Peter overflows the washing machine! Any Brady fans out there?

Well, you know what day it is! Time for a little What I Ate Wednesday hosted by the one-of-a-kind Jenn of Peas & Crayons!

And for those of you that haven’t noticed…look up! Yeah, up there ^^^ That gorgeous new header is brought to you from the creative genius of this girl right here!

Anywho, let’s get to the guds!

Breakfast (8:00am)
1 egg + 2 egg white omelet stuffed with Greek yogurt and pumpkin butter
with a drizzle of unsalted almond butter +
whole wheat bagel thin topped with banana soft serve (1/2 banana) & chias

Mmmm!

1/2 caf “crack” in one of my Xpress Cups that I won from Janetha’s blog

Pre-workout Snack #1 (11:00)
1/2 a large Braeburn apple with cinnamon +
a “shot” of cocoa roasted almonds

I planned on getting to the gym (gotta use up that free pass!) around noon, but yeah, that didn’t quite workout (ha, pun!)….

Pre-workout Snack #2 (1:00pm)
Banana SoyJoy bar

I got this a while back and just got around to trying it. I’ve had a couple of the SoyJoy bars before and their just “ok,” but this one? Yeah, it tasted like banana taffy meets stale banana bread! Will not be getting again! Bleh!

 After my not so delicious snack, I drove to the gym, only to realize that they were closed from 1:30-3:30 (it’s an unlimited hour gym, but with a free pass, there has to be a staff member present)!

So, what’s a girl to do that’s all fueled up and ready to work?

Did you say make Mama Pea’s Mmm Sauce? Well! Don’t mind if I do!

And of course I had to “test it for poison”!

I may or may not have owned the food processor with a spatula too! 😉
What can I sa…mmmmmm!

The only tweaks I made besides halving the salt (not a fan) was using fresh cilantro instead of dried and Italian seasoning instead of oregano because let’s face it, Mama Pea knows her stuff! You don’t HAVE to change anything!

After these shenanigans, I headed over to the gym and got my sweat on! 30 minutes on the elliptical, a mix of upper body, and finished it up with 15 minutes on the stationary bike! ‘Twas amazing!

Dinner (7:00pm)
Mixed baby greens, tomato, celery, carrots, zucchini, and grilled tempeh
with a fair amount of mmmmm!

Of course, as soon as I got showered after my workout, I had one thing and one thing only on my m- mmmmmm!

Have you tried this yet? Seriously, if you haven’t, you need to get on that ASA- mmmmmmmmmmm!

Well folks, there ya have it…another WIAW! Head on over to Peas & Crayons and see what everyone else cooked up today! I know that’s where I’m heading!

What’s the best thing you ate today?

Posted in Breakfast, Entree, Vegan, Vegetarian, What I Ate Wednesday | Tagged , , , , , , , | 35 Comments

They Got What Was Comin To ‘Em!

Wow! What.a.day! Hope you guys had a great Tuesday! Thank you all for the sweet comments about my new header! And wow, you guys are pretty creative when it comes to topping that sweet tater! I’ll have to try some of those savory combos!

Well, I had the day off again today. Don’t look at me like that…this is day 2 of 3 of the “Get-Heather-Back-Together Staycation.” I’ve been so overwhelmed with the house and work lately, that I just needed some time to relax and refocus…reminds me of a post of Lindsay’s.

So the day started off pretty well! I found a whole bunch of organizing type bins and trays at Target/Wal-Mart/Lowe’s yesterday (yeah, I was on a mission) and set to work getting things together this morning. Is it just me, or does it feel like it’s easier to breathe when things are nice and neat?

Anyway…I’m working and fixin and organizing till my little heart’s content when I thought, “Oh, I think I’ll do a load of laundry in my new washing machine!” (I have no idea where that exuberance came from!)

Check it!

Come….onnnnnnnn! Seriously?!

So I did what any 26-year-old independent woman would do. I told myself it was ok that the detergent drawer didn’t open all the way, poured in my suds, started the washer, and called my Daddy! 😉

We both came to the conclusion that the laundry “room” doors would have to go. Hoooookay, not exactly ideal having to redneck engineer something already in my brand new home, but whatevs! He told me that he’d come up over the weekend and we’d figure it out.

Fast forward about 20 minutes when all of a sudden the washer starts making its way out of the laundry “room” like the Koolaid Man busting through a wall! After stopping the wash and then trying to battle with a half ton washer filled with water to get the door out of the way, there was only one thing left for this girl to do!

No, I didn’t stab my washer with a screwdriver…although it DID cross my mind!

I wish I could say it was easy, but in the process of hacking away at the removing the doors, I 1.) bent my fingernail backwards 2.) broke part of the trim at the top of where the doors were and 3.) had about 873 breakdowns in the process!

If you follow me on Twitter (and if you don’t, you totally should!), then you may have seen this tweet:

Luckily, I just redeemed a coupon for a free 2 week trial at a small gym down the road, because it was JUST what I needed.

I went in with a mission: With my iPod set to the Korn station on Pandora (which I’ll have to do more often…incredible pump!), I jumped on the treadmill first and did 3 miles in 25 minutes, then about 30 minutes of functional training with free weights (basically moves I learned from working out with Jillian and Jackie, and finished up with 30 minutes on the stationary bike where I had finally cooled down enough to enjoy a little HGTV on the mini screen!

It’s been a long time since I was able to “workout” my aggressions in a gym. I know I’m kind of going against everything I said in this post, but today, I was in my own little world and it didn’t matter if Prince William was in there, I was getting my sweat on!

Post “think about all the different ways you could kill your washing machine” workout eats:

TJ’s whole wheat wrap with homemade hummus (simply 1/4 cup chickpeas blended with tahini, olive oil, TJ’s 21 salute, and a little lemon juice), baby greens, zucchini, and a little tomato that I snagged at the farmer’s market yesterday with apple slices and almond butter for dipping.

And as if I couldn’t come up with enough ideas for almond butter dippage, I had a little extra after I finished my apples so I dipped my wrap in it…so delicious!

There’s something to be said about a fresh clean lunch after a long sweaty workout, is there not?

Now, before this post gets any longer (don’t leave yet!), I have a little news for ya!

Kiss My Broccoli is now on FACEBOOK!

Show pity, show love, but please like me,

I just battled it out half the day with my those doors! 😉

Posted in Entree, Vegan, Vegetarian, Workouts | Tagged , , , , , , | 47 Comments