It’s taken me a while to put this together, but I’ve always wanted to have a page for easy reference to my “Thoughts” posts, the posts that serve to mark various points in my intuitive eating journey. Through these high points (and low points), I was able to rediscover my inner intuitive eater and learned so many other things about myself as well.
If you are struggling in a world of dieting, food restriction, and self-hate, I’m here to tell you there is freedom beyond all that. No more labels of good versus bad. Healthy foods and “fun” foods can all be on the same level and you CAN trust yourself around them. It’s not an easy journey, but the payoff is well worth it! You get your life back…a life filled with love, happiness, and memories that don’t involve sitting in the floor of your pantry crying over a demolished box of cookies.
Thoughts on Feeling Guilty
Evaluating labels of good versus bad and how that inevitably ends in food guilt.
Thought on the F-Word
Struggling to not give up when things get tough.
Thoughts on Feeling Full
Giving up my Clean Plate Club membership and tuning into my body’s satiety cues.
Thoughts on Being Selfish
Learning to let go of perfectionism and what other people think.
Thoughts on Self Love
Doing my best with some “homework” given to me by life coach, Jamie Mendell.
Thoughts on Breaking Down the Binge
My notes from the Breaking Down the Binge webinar teaching how to end a binge cycle.
Thoughts on Being “Normal”
Settling into a groove and finding MY normal.
Thoughts on Repeat
Reminding myself that it’s okay to have slip ups along the way.
Thoughts on Hitting Rock Bottom
Hitting one of MY lowest points mentally, but having the strength to pick up pieces.
Thoughts on Finding My Intuitive Eater
Realizing that the minute I stop thinking so much, I’ve finally got it!
Thoughts on Dieting PTSD
Remembering why exactly it’s so hard to shake the dieting mentality.
Thoughts on Body Comparison
Comparing myself to myself and having a “EUREKA!” moment!
To be continued…
Thank you so much for following along. It is through the support and encouragement of all of you that gotten me through some of the hardest moments. None of these posts were easy for me to write, but if just ONE paragraph helps to reach out to someone struggling in the same way, then I know it was all worth it.