I Think I Found a BLUE Hair!

Hey there my favorite whippersnappers! Guess what! It’s finally Fridaaaaaaay!!

Am I the only one that feels like this week has drug on forever? Or maybe just last night when it took me FIVE hours to figure out how to upload a video that only a few of you could even see! Ugh, sorry guys! Good news is, I think I fixed the embed code and it should play properly now! So go check out my accent vlog if you haven’t already! I can’t believe the extent of my technology handicap…it’s almost like I was born in another generation…a MUCH older one!

I could plead a strong case for an early membership to the AARP. I think I’m going to start a petition with the following as my proof:

  • I can never sleep past 7:30am
  • I rarely go anywhere without packing a sweater (even in the summer)
  • I think kids are too loud
  • I get extremely irritated when the neighborhood kids use my backyard as a pass-thru
  • My motto with computers is: “Click every button until something works!”
  • And hey, I already have a cat!

So now I’ll I have to do is dye my hair silver, sign up for my first bingo tourney, and learn how to finish a crossword puzzle and then BAM…it’s time for discounts at Kroger and Cracker Barrel! 😉

[source]

Young and hip or old and senile, breakfast is a must for all! This morning’s bowl was inspired by Liz over at I <3 Vegetables. When I saw her tweet (hey, that makes me hip, right?) yesterday about a quinoa with walnuts and cranberries, it got my wheels turning. I cooked up some quinoa last night before going to bed and then this morning morphed it into a hot breakfast cereal!

Nantucket Breakfast Quinoa:

  • 1/2 cup cooked quinoa
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp cinnamon
  • 1/2 tsp vanilla
  • sweetener to taste (I drizzled a bit of agave in mine)

Combine all ingredients and cook on the stove top over medium heat until quinoa gets more of a creamy soft texture. Top with your favorite granola or trail mix. Lately, I’ve been a bit obsessed with this one:

I love the clean taste of this blend and can I get a “heck yeah” for a trail mix with shelled ‘stachios?

Today was a typical Friday at the good ol’ hospi! Run, run, run and run some more! After minimal sleep last night, I was ready to pass out when I left at 3pm. When I got home, I did something I never do (which I guess catapults me into senior citizen status even more)…I took a nap…and it was glorious!

I have never been much of a nap-taker. I always seem to feel worse after I wake up and would prefer to just go to bed earlier instead, but today I knew I wouldn’t make it without a little shut eye. I was OUT for 2 straight hours and when I woke up my first thought was, “Yay, I don’t feel like doo-doo anymore!” followed by, “Man, I’m starvin’!”
Not quite sure how I can instantly go from thinking poo one minute and food the next, but that’s besides the point!

Now, I could’ve just had taco salad leftovers from Wednesday, but for some reason I had a massive craving for chili (might’ve had something to do with the fact that it was raining Persians and Poodles outside earlier). So, my taco salad bowl pulled a little Clark Kent in a telephone booth move and I had one of the most amazing bowls of chili I’ve ever made…and it only took 15 minutes!

Spicy Chipotle Chili: (serves 3-4)

  • Leftover Tempeh Taco Salad “meat” (1/2 recipe)
  • 1 15oz. can of beans (I used a tri-bean blend)
  • 1 8oz. can of tomato sauce, no salt added
  • 1 chipotle pepper, chopped
  • 1/2 teaspoon Adobo sauce from canned chipotle peppers
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • sprinkle of my favorite spice blend ever

Combine all ingredients on stove top and cook over medium heat until heated through. Garnish with desired toppings (I used Daiya cheddar, avocado, and cilantro).

Mmm soooooo good…and I didn’t even have to take my teeth out! 😉

How about you? Do you act your age or would you like to borrow a pen to sign my petition?

Posted in Breakfast, Entree | Tagged , , , , , , | 31 Comments

My Accent Vlog: Am I a Southern Hick?

Well, well, well…here we are! Another day that’s not quite spectacular in and of itself, but hey, at least we’re only one day away from the weekend!

So what do we do on Kiss My Broccoli for a mundane Thursday? We figure out a way to post a video without paying for an upgrade (thank you Twitter) and upload my first vlog! C’mon, you know you’re excited!!

But first, I must share with you guys the BEST yogurt parfait EVER!

Cinny B. Nuttersquash makes another jaw-dropping appearance!

Sweet Cinna-Squash & Craisin Yogurt Parfait:

  • 1/2 medium butternut squash, roasted with cinnamon & agave, mashed
  • 1 serving strained yogurt (I used Siggi’s non-fat vanilla yogurt)
  • handful of dried cranberries
  • 1 oz. almonds (I used Emerald’s Cinnamon Roasted Almonds)

Layer ingredients in a small bowl or cup, grab a spoon, and prepare to ohhh and ahhh your way through breakfast…and shed a tear when it’s gone!

After seeing Christin, Rachel, Lee, and Ashley do one of these accent vlogs, I knew I had to get in on the fun myself! Enjoy!

You can expand the video by clicking the icon next to the volume at the bottom.

[vimeo 20090717 w=400 h=300]<p><a href=”http://vimeo.com/20090717″>Untitled</a> from <a href=”http://vimeo.com/user6065783″>Heather Powers</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>

Here’s the list of words and questions I used in the video:

Aunt, Route, Wash, Oil, Theater, Iron, Salmon, Caramel, Fire, Water, Sure, Data, Ruin, Crayon, Toilet, New Orleans, Pecan, Both, Again, Probably, Spitting image, Alabama, Lawyer, Coupon, Mayonnaise, Syrup, Pajamas, Caught

What is it called when you throw toilet paper on a house?
What is the bug that when you touch it, it curls into a ball?
What is the bubbly carbonated drink called?
What do you call gym shoes?
What do you say to address a group of people?
What do you call the kind of spider that has an oval-shaped
body and extremely long legs?
What do you call your grandparents?
What do you call the wheeled contraption in which you carry
groceries at the supermarket?
What do you call it when rain falls while the sun is shining?
What is the thing you change the TV channel with?

Well, I’m off here for the night! Due to my lack of skills in the technology department, uploading this video took entirely TOO long!

Posted in Breakfast, Vlog | Tagged , , | 32 Comments

What I Ate Wednesday: Raw Oat Groats & Tricky Tempeh

Hey hey hey and Happy Hump Day!

Today was another B-E-A-Utiful day outside which was of course another day spent trapped inside four walls! I’m so hoping this weather continues over the weekend so I can actually enjoy it!

It’s Wednesday folks…you know what that means! It’s time for another What I Ate Wednesday!

I’m so excited to share my breakfast with you guys! In the spirit of all things quick, easy, and of the overnight variety, I tried something a little different for my morning bowl!

Breakfast (8:00am)
“Wonderbowl” Groats and a cup of Joe (unpictured)

This bowl of oats had the PERFECT consistency! I love the chew factor and with a good ol’ spoonful of peanut butter and fresh fruit on top, I was in HEAVEN!

“Wonderbowl” Raw Oat Groats

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes, plus 15 minutes

Cook Time: Overnight

Keywords: raw blender breakfast dairy-free

Ingredients (Serves 1)

  • 1/2 cup oat groats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1 Tablespoon chia seeds
  • sweetener if desired
  • Toppings: spoonful of PB&Co. White Chocolate Wonderful peanut butter, strawberries, and blueberries

Instructions

1. Combine oat groats, unsweetened vanilla almond milk, and water in a bowl, cover and place in the fridge overnight.
2. In the morning, transfer mixture to a small blender or food processor and blend until smooth.
3. Once the groats are processed, stir in chia seeds and allow it to set for about 10-15 minutes to absorb the liquid.
4. Top with nut butter and fresh fruit!

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Lunch was tasty I’m sure…what little bit I actually tasted! We were crazy busy at work today so this was thrown down in approximately 12 minutes!

Lunch (1:00pm)

Salad: Spinach, mini peps, carrots, portobellas, and corn topped with 2% cottage cheese + pepper and a Trader Joe’s Veggie Masala Burger on a whole wheat English Muffin.

Post Workout Snack: (5:00pm)
Lundberg Rice Cake topped with dark chocolate almond butter,
1/2 a banana and cinnamon

Textersation with my sis earlier today:

Well, I think she forgot about this little remark until I said something after dinner! Muhahahaha!

Dinner: (7:00pm)
Tricky Tempeh Taco Salad

Tricky Tempeh Taco Salad

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes

Cook Time: 20-25 minutes

Keywords: saute entree high fiber high protein dairy-free vegetarian vegan tempeh

Ingredients (Serves 4)

  • 1/2 tablespoon olive oil
  • 1/2 large onion, chopped
  • 15 oz can diced tomatoes, no salt added
  • 1 package tempeh, crumbled
  • 2/3 cup corn (canned or thawed from frozen)
  • 1 tablespoon of your favorite taco seasoning
  • Salt & pepper to taste
  • Salad ingredients: crumbled tortilla chips, lettuce, dairy-free cheese, salsa, and fresh cilantro (optional)

Instructions

1. Heat a large skillet to medium-high heat, add oil, and allow to come to temperature.
2. Add chopped onion and saute until translucent (4-5 minutes).
3. Add remaining ingredients and stir to combine.
4. Reduce heat to low, cover, and allow to simmer for 10-15 minutes to allow flavors to combine.
5. Build your taco salad with tortilla chips, lettuce, cheese, and salsa, and top with fresh chopped cilantro

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I sat at the table and listened to my sister mmm’ing and ahh’ing. I waited until she had cleaned her plate, then asked what she thought of dinner.

“It was soooo good!” she answered.
I said, “Oh, so you couldn’t taste the tofu?” *insert evil grin*
“What?! Really??”

She couldn’t believe it, nor could she believe she had just had dairy-free cheese! Lol! Another convert in the making! 😉

Well, I’m off to finish up Whip It and munch on some juicy green grapes with the sis!

Have you ever tried oat groats?

Have you ever tricked someone into eating tofu? How did it go?

Posted in Breakfast, Entree, Raw, Snacks, Vegetarian, What I Ate Wednesday | Tagged , , , , , , | 42 Comments