Cheesy Black Bean Enchiladas

After a midnight binge of leftover Dough Ball fail last night, I woke up this morning with a bit of an uneasy tummy and a sudden distaste for cookies. For the past week, I’ve gone back and forth between holiday eating and normal eating and now I feel like I’m finally back on track! Hello, my name is Heather and I have been cookie free for 1 day! 😉

Breakfast: Scottish oats topped with AB&J and bananas & black coffee

Lunch: A HUGE salad topped with roasted pine nut hummus, sunflower seeds, & pepper...YUM!

Dinner!

Cheesy Black Bean Enchiladas: (serves 2)
Enchiladas:

  • 1 cup black beans, drained and rinsed
  • 1/2 cup onion, diced
  • 1/4 cup red bell pepper, diced (I used a jar of roasted peps)
  • 1/2 cup shredded cheddar cheese, plus more for topping
  • 1 tsp. taco seasoning
  • Ms. Dash Southwestern Chipotle Seasoning (LOVE)
  • 2 whole wheat tortillas (I used Trader Joe’s brand)

Enchilada Sauce:

  • 1 1/2 Tbsp tomato paste
  • 1/4 cup water
  • 1/4 tsp taco seasoning
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp cumin
  • 1/8 tsp chili powder

1. Saute onions and peppers until tender.
2. Stir in beans and shredded cheese and heat until cooked through. Season with taco seasoning and Ms. Dash .
3. Whisk all ingredients for sauce in a small bowl. Feel free to add more or less seasoning to taste.
3. Pour half of the homemade enchilada sauce into a small baking dish.
4. Spoon half of the filling into each tortilla, roll up, and place in baking dish. Roll enchiladas in the sauce filling bottom of pan until entire outside of tortillas are coated.
5. Sprinkle with additional shredded cheese.
6. Place baking dish in a 350 degree oven and bake until cheese is melted and tortillas are crispy (15-20 minutes).
7. Top with sour cream, salsa, and/or avocado if desired though I thought they were perfectly tasty in the nude! 😉

* This meal was prepared in under 30 minutes! *

To be totally honest, before whipping up this new recipe, I’ve only ever made ground beef/turkey enchiladas. I’ve never attempted a vegetarian version of my recipe. I can tell you right now, I did not miss the meat in any way! The flavors came out cheesy and smoky with a hint of spice (again feel free to kick it up a bit in the spice department if you like).

I usually use the canned red sauce for my enchiladas, but I realized halfway into the recipe I was all out and had to improvise. This homemade version is a great money saver and healthier alternative (a LOT less sodium). I love being able to control the amount of spice and salt that goes into condiments and sauces and since this was SO EASY to mix up, I doubt I’ll be purchasing the canned stuff again!

I served up my Cheesy Black Bean Enchilada with a nice green salad of spinach, green beans, red peppers, and sweet corn.

Before topping with olive oil, nooch, and black pepper.

Well, the Netflix fairy came by the house this afternoon, so I’m off to my date with Emma Stone in Easy A! So excited! I’ve been wanting to see this for months! See ya!

Posted in Entree, Vegetarian | Tagged , , , | 17 Comments

Classic…With a Twist!

So, has everyone awoken from their holiday sweets-induced coma yet? I’m still a bit groggy, but I’m making progress. 😉

Tonight’s dinner was a bit of a twist on a classic. Hamburger and mashed potatoes, meet the Better-than-Beef Black Bean Burger and Easy Double Cheese Smashed Potatoes!

Better-than-Beef Black Bean Burger:

  • 1/2 cup black beans
  • 1/2 tsp flax meal mixed in 1 tsp warm water
  • 2 Tbsp onion, minced
  • 1/4 tsp cumin
  • 1/4 tsp garlic powder
  • 1/8 tsp chili powder
  • 1 Tbsp dry breadcrumbs
  • 1 Tbsp Worcestershire sauce

1. Mix flax and water and set aside to thicken.
2. Mash beans until they cry for mercy 😉
3. Add thicken flax mixture, spices, breadcrumbs, and Worcestershire sauce.
4. Form into a patty and place in a greased skillet on low-medium heat.
5. Cook until browned on both sides and cooked through, about 8-10 minutes per side.

Easy Double Cheese Smashed Potatoes:

  • 1 medium-sized un-peeled potato, cut into 1 inch cubes
  • 1/4 cup cottage cheese
  • 1/8 cup milk
  • 1 Tbsp nutritional yeast
  • Season to taste (I used a salt-free Ms. Dash blend)

1. Boil or steam potatoes until fork tender.
2. Combine potatoes with the cottage cheese, milk, and nooch and smash (though not a fiercely as with the burger…go easy on ’em)

I dressed by “burger” with spinach leaves, bread ‘n butter pickles (my fave!), and ketchup and topped my taters with a little more nooch, pepper, and some garlic gold nuggets! I decided to throw in some steamed green beans last-minute because what meal would be complete without a little green?

Annnnnnnnnd, just in case there are a few of you still out there that haven’t filled your sweets quota for the year, you still have 4 more days to make these:

Remember these beauties I made for my mom for Christmas? I promised you the deets so here you go: another classic with my own personal touches!

Heavenly Coconut Cupcakes: (makes 20-24 cupcakes)
Based off this recipe from allrecipes.com

  • 2 3/4 cups cake flour
  • 4 tsp baking powder
  • 1/2 tsp salt
  • 4 egg whites (I used the dry stuff + water)
  • 1 1/2 cups white sugar
  • 3/4 cup butter
  • 1 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1 tsp almond extract
  • 1/2 cup unsweetened shredded coconut

1. In a small bowl, combine flour, baking powder, and salt with a whisk.
2. In a mixing bowl, beat egg whites until foamy. Add 1/2 cup sugar gradually, and continue beating only until meringue will hold up in soft peaks.
3. Cream butter or margarine. Gradually add remaining 1 cup sugar, and cream together until light and fluffy,
4. Add vanilla and almond extracts.
5. Add dry ingredients alternately with milk a small amount at a time, beating after each addition until smooth.
6. Add meringue and coconut, and stir into batter.
7. Spoon batter into muffin tin lined with baking cups, filling cups 2/3 of the way up.
8. Bake in 350 degree oven for 20-25 minutes, or until toothpick inserted in center of cupcake comes out clean.

Coconut Almond Cream Cheese Frosting:

  • 1 8 oz. block low-fat cream cheese, softened
  • 1/4 cup butter, softened
  • 1 tsp almond extract
  • 1 tsp vanilla extract
  • 2 cups powdered sugar
  • unsweetened shredded coconut for coating

1. Beat cream cheese and butter until creamy.
2. Add in extracts.
3. Gradually stir in powdered sugar and beat until smooth.
4. Top each cupcake with frosting and roll in shredded coconut.
5. Try not to devour half the batch in one sitting! 😉

I love how this recipe changes it up a bit. The cream cheese icing matches perfectly with the coconut. So delicious! I will definitely be making these again!

Posted in Desserts, Entree, Holiday, Vegetarian | Tagged , , , | 8 Comments

A Steal of a Deal!

Last year I really really wanted to find a new tree during the after Christmas Day sales, but sadly they were all snatched up before I could get out. 🙁

This time was going to be different. I was on a mission. 6:30AM, I was ready to hit the stores, but first, a little pre-shopping mission snack:

 

Pumpkin Kefir with Pumpkin Molasses Quinoa Granola

Wal-Mart, Khol’s, K-Mart, and Target…no luck.

Sears, Belk, and Dillards…still no luck.

And then…at JC Penny, I spotted “The One!”

7' Pre-lit Pine

Regular Price=          $299.99
Sale Discount=          -225.00
Haggling Discount=      -7.50
In-store Coupon=       -10.00

I got the sale price (75% off) and I haggled a bit and got an additional 10% off since it was the last one and the display. The store coupon deal was a surprise, I had no idea! It all worked out to a grand total of $57.49 Plus tax! Can you say saaaaaaaaaaweet?!

But that’s not the only deal I got today! Check it out!

My After Christmas Sale "Loot" all at 50% OFF!

I lurve my cute little penguin soap dispenser!

 

Ain’t he cute??

After all my shopping, I headed home to make a real breakfast.

 

Cinnamon Oat Pancakes:
Inspired by Kath’s Oatmeal Pancakes

  • 1/2 cup rolled oats
  • 1/2 cup egg whites
  • 1/2 tsp baking powder
  • 1/2 scoop vanilla protein powder
  • 1/2 tsp cinnamon
  • dash of vanilla

1. Combine oats and egg whites and let set in bowl for about 5 minutes to soften oats. If you use quick-cooking oats you can skip this step.
2. Add in the rest of ingredients and mix in a blender until you have a smooth batter.
3. Form two pancakes in a skillet over medium heat and cook for 3-4 minutes per side.

Cinnamon Apple Topping:

  • 1 small apple of choice (I used a Gala from my Christmas stocking!)
  • 1 Tbsp agave
  • 1 Tbsp water
  • 1/2 tsp cinnamon

1. Chop apple into bite sized pieces (no need to peel)
2.Heat in a sauce man, stirring occasionally until apples are tender.

Don’t know if you can see it, but there is also a dollop of maple walnut butter hiding under those warm delicious apples!

Happy Pancake Sunday!

Did any of you guys hit up the after Christmas sales? Get any sweet deals?

Posted in Breakfast, Pancake Sunday | Tagged , , , | 14 Comments