What I Ate Wednesday: Comfort Food

Hola mi amigos! Hope you are all having a fantastic week! I had so much fun reading through all of your random facts from yesterday’s post. You guys are awesome!

You know what today is right?….drumroll please!

It’s time for another What I Ate Wednesday!

Breakfast (8:00am)
Whole wheat English muffin with PB, cottage cheese & honey,
2 eggs scrambled with pepper and nooch,
Frozen fruit (steebies, mango, peaches, pineapple),
thawed and sprinkled with unsweetened coconut shreds
Cup o’ Dark Steamy Joe

Howabout a closer look?

The only man I need in life…well, AND Tiger! 😉

Nom, nom, nom!
I am now officially obsessed with this sandwich!

Lunch (12:15pm)
BBQ chicken sammie (shredded chicken breast & onions + TJ’s All-Natural BBQ sauce)
Roasted cauliflower
Steamed peas

Seriously, why don’t I roast cauli more often??

Smokey Roasted Cauliflower: (serves 2)

  • 1/2 medium cauliflower, chopped
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/2 tablespoon nutritional yeast
  • cooking spray

1. Mist a baking sheet with non-stick cooking spray.
2. Lay out cauliflower florets on sheet without overlapping pieces.
3. Sprinkle with spices and then mist with more cooking spray.
4. Roast in a 425* oven for 20 minutes, or until tender.
5. Toss cooked florets in nutritional yeast and serve.

Snack (4:30pm)
Siggis Pomegranate & Passion Fruit Yogurt and
1/2 tablespoon chia seeds

Dinner (7:45pm)
Leftover quesadillas with gauc and salsa and
4 mini sweet peppers

Today’s drinkage included my new favorite teas and
32 ounces of water in my Camelbak bottle

Today was definitely a good eats kind of day! Not your typical “comfort food”, but uber comforting to my belly! I am still so full from dinner…yay for beans!

Beans, beans…good for the heart! The more you eat, the more you…feel satisfied after dinner? Of course…why whudya think I was gonna say? 😉

Oh and top of the news today! I officially converted one of my co-workers into a hummus lover! Thank you Sabra for your spinach and artichoke creamy goodness! You should have seen her face when she was trying it. At first, you’d think I just asked her to lick a toilet seat and then after her first bite, she asked for more! Ha!

What is your favorite flavor of hummus?
I have always loved roasted red pepper, but I’m getting a little burnt out on it. My newest go-to is TJ’s white bean hummus!

What’s the best thing you ate today?
PB + cottage cheese sammie…but c’mon, you already knew that!

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41 Responses to What I Ate Wednesday: Comfort Food

  1. Pingback: Sam’s Club: A Place for Shopping, Sampling, and Security Escorts | kissmybroccoli

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