WIAW: Hot & Cold

And now I have that Katy Perry song stuck in my head!

Well kiddos, you know what time it is don’tcha! It’s time for another Kiss My Broccoli edition of What I Ate Wednesday!

I just want to say a big THANK YOU to Jenn of Peas & Crayons for all her hard work in getting this link party together each week! It really is something fun to look forward to in the middle of the work week!

So let’s get this party started, shall we?

A hot mug of 1/2 caff with cinnamon (8:00am)

My morning candy is BACK!

Breakfast (8:30am)
Triple Coconut Tropical Oats

Triple Coconut Tropical Oats: (serves 1) 

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 cup water
  • 1/2 banana, sliced thin
  • 1/2 teaspoon coconut extract
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1 tablespoon coconut flour
1. Combine oats, almond milk, and water on the stove over medium-high heat.
2. Once boiling, lower heat to medium and in the rest of the ingredients.
3. Cook until oats reach your desired consistency
4. Top with a drizzle of coconut butter, chopped fresh mango, and chia seeds

I was seriously craving a big smoothie bowl this morning, but with the freakishly weird Tennessee weather we’ve been having, I wasn’t ready to commit to eating a cold breakfast when it was only 55 degrees outside! Luckily this hot bowl of oats did not disappoint! And boy was it filling…hello fiber!

Lunch (12:15pm)
My latest sandwich obsession: bread ‘n butter pickles, hummus, and spinach
on whole wheat bread
with a side of carrot sticks

It’s still no PB&J with BBQ tofu, but it’s been rocking my world the past few days! 😉

And a dark chocolate Adora Disk for dessert!

Snack (4:00pm)
1/2 cup 2% cottage cheese + 1 cup cantaloupe

The weather didn’t warm up much throughout the day, but when it came time for dinner, I still could NOT get the thought of a smoothie out of my head…

Dinner (8:00pm)
HUGE smoothie bowl topped with some generic Cheerios

And to balance out the cold: A hot mug of ginger tea

I totally slacked on my cold water consumption for the day

But I guess, one liter is better than no liters! 🙂

What is one of your favorite sandwich combos?

Do you ever get food cravings that are out of season temperature-wise?
I swear I crave ice cream/fro-yo more during the winter! 

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42 Responses to WIAW: Hot & Cold

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