So last night, I went to the gym to do a little cardio before my friend was supposed to meet me for the Total Body Conditioning class. Note to self: the hill climbing program on the treadmill will kick your arse…especially if you’re only used to running on flat surfaces! Holy quadriceps!
Well, my friend had to cancel at the last minute, and while my first thought was just to forego the class and jump on an elliptical or something, I decided “eh, to heck with it” and went to the class alone and I ended up having a lot of fun!
I forgot how much I like “taking out my frustrations” on a punching bag!
“And that’s for that guy that cut me off in traffic…
and THAT’S for…”
Today, I’m going to try a class that they’re demoing called Body Attack…hmm, doesn’t that sound like fun?! No? Well, I do tend to be a bit masochistic when it comes to workouts! Haha!
Help me with something though…I usually have my afternoon snack around 4 0’clockish, but the class isn’t until 6:30 (when I would usually get hungry again)…what’s a good snack that’ll hold me over until dinner without “saying hello” during my workout?
1/2 a banana warmed in the microwave and mixed with 2 tablespoons of peanut flour on whole wheat toast.
Delicious buuuuuuuut not so tasty the second time…
or the third… 🙁
I’ve had bad experiences with bananas as preworkout snacks and apparently, using half of one doesn’t make a difference! I need something that will fuel me for about 30 minutes of cardio and then a 45 minute class without weighing me down. Suggestions? I’m all ears!
If you haven’t already, be sure to enter my Flax Sprinkle giveaway!
It’ll run until 10pm tonight!
Until then, I’ll be practicing my shaker skills!
jamming gyming, I be jamming gyming!