Feathered Friends & Lake Love

Hey guys!

So how was everyone’s Monday?

I woke up this morning feeling like…well, like Ace Ventura after being hit with blowgun darts.

“Three darts is toooooooooo much!”

But unlike Jim Carrey’s character, I wasn’t being hunted my pigmies. Nope, my pain was self inflicted…and if I had it to do all over again, I totally would!

Anyone up for some kayaking?

Since the weather was absolutely amazing BB and I decided to head to Kentucky lake yesterday for some fun, but before we left Clarksville, I had one little request:

More Which Wich!

Hey, a girl’s gotta have her pre-workout fuel!

I was going to take Carly’s advice and order the Monte Cristo (ham, turkey, grape jelly, and powdered sugar…yeah, I know, so crazy I HAVE to try it), but I was having a MAD craving for crisp vegetables and this veggie-packed sandwich definitely hit the spot!

New favorite combo = avocado and hummus!

We took our sandwiches to go (BB ordered the turkey with spicy mustard, avocado, and veggies and a banana shake) so we didn’t waste any more daylight than necessary and off we went!

We had to wait a little bit at the rental place for the owner to meet us, but I didn’t really mind…fortunately I am very easily amused and found a pond behind the building with some ducks to keep my interest!

If only I had had some bread scraps…ahh, takes me back to the days of going to the park with my grandmother!

While walking around the pond, I found Sheldon!

And then…a few feet away, I found his little brother…

🙁

Buttttttt, believe it or not, just on the other side of the pond, I spotted an orphan…

A little bluebird with so much potential…I could just tell! 😉

So, I got in touch with my inner animal philanthropist and introduced the two!

And let me say, they took to each other rather quickly…just look at ’em snugglin’ 😉

For the record, I’m going with my inner optimistic frame of mind here and seeing a future of a tender-hearted mama duck raising the two to be lifelong pals!

Annnnnnnywho! Back to kayaking…

So, with a little help from Regina the Ranger (and a few securing straps) and made our way to the lake!

And then we got our feet wet!

Yeah, so this totally just gave me an excuse to wash my Five Fingers since they were still dusty from the Flat Iron Hike at Blend last month…yep, I’m THAT lazy!

We spent about 4 hours out on the water, rowing in and out of little bays…stopping to look at wildlife (and of course to let BB look for snakes)…and just floating along and listening to the quiet.

It was a great trip and hopefully something we will be able to do a least a few more times this summer before the weather gets too unbearably hot.

How did you enjoy the great outdoors this weekend?

Have you ever been kayaking?
I can’t believe it’s been almost a year since I’ve been…but I can say I was grateful not to have any encounters with a pack of angry sea lions! 😉

Posted in Photography | Tagged , | 15 Comments

Nerdy for The Birdy

How do you like your cookies?

Soft and doughy?

Crispy and crunchy?

Chocolate chipped?

Nutty?

How about having the choice of a cookie that meets any of those delicious categories AND is completely, 100% natural?

Full of flavor, free of…

Grains

Refined sugar

Soy

Gluten

Peanuts

and Artificial Ingredients!

And baked with love from one of the cutest couples in Tennessee!

I’ve spoken of Nerdy Birdy Cookies before…and ever since I first discovered them on the opening day of the Clarksville farmer’s market, I’ve been hooked!

I had the awesome privilege of trying all of the flavors deliciously showcased at the market last week. Remember this drool-worthy cookie plate?

Obviously, I couldn’t wait to try the Fudge Brownie…

Don’t judge.

Soft, cakey, light, and fluffy…and still warm from the morning sun! Mmm!

Next up was the Chocolate Chip Cookie…

Nice crispy edges with a doughy soft middle.

And then…then, there was the LEMON!!

I don’t even consider myself a lover of lemon flavored treats, but HOLY FRUIT CAKES! It was like sinking my teeth into a lemon flavored pillow…

A little weird? Nah! 😉

And lastly, the old faithful Maple Almond Butter Cookie which is now BB’s most favorite cookie…he bought THREE yesterday and ate them ALL for breakfast!
Boys…gotta be jealous of love their metabolisms!

Speaking of cookies for breakfast…

Just when I thought the lemon flavor was the cookie of my dreams, a trip to the market  on Saturday morning changed my world forever!

That would be the Butter Pecan Cookie…aka HEAVEN…aka
 “second breakfast”:

And dipped in coffee?

Let’s just say you should probably enjoy in a private place…unless you’re okay with random strangers/family/friends hearing you making “odd” noises 😉

And then, just a nibble of her newest creation:

“Fushia” Velvet Cookie

Made to be like red velvet cake using beet juice for the coloring resulting in more of a “pink” color and drizzled with a lightly sweetened cream cheese icing.

Perfectly sweet, buttery…popcorn?

I swear it tasted JUST like movie theater style popcorn! And just to be sure I wasn’t having some sort of cookie-induced stroke, I had BB take a bite…same verdict!

May not be spot on red velvet, but I’ll take a healthy version of buttery popcorn ANY day!

And this is just ONE of many new cookies to come!

So, wanna know how you guys can get your hands on some out of this world amazing cookies, brownies, and popcorn posing as cookies?

Well, for my local peeps, Nerdy Birdy Cookies can deliver locally within the Clarksville and Fort Campbell area and Sara and her hubby also sell weekly at the
Downtown Market (open 8am-1pm).

As for everyone else, be on the lookout! Custom shipments will SOON be available for out of state residents!

In the meantime, how about hopping on over to the Nerdy Birdy Cookies Facebook page and giving it a like…

You’ll get 25% off your very first order!

You’re welcome! 😉

Posted in Gluten-free, Product Review | Tagged , , | 17 Comments

Juicin’ June & Other Goals

Happy first day of June my little bunnies!

[source]

Did you guys remember to say “rabbit, rabbit, rabbit” this morning?

I know it’s a British tradition (shout out to my UK readers), and although I’m not really superstitious, it’s something my family has done for years! Of course, I did NOT remember this morning so I guess I’ll just be on the lookout for black cats and broken mirrors 😉

So, with this year already at the halfway point, I’ve been doing some thinking…

After reading this post by Amanda and this post by Colleen, I started considering the making a few goals of my own. While I’m not usually a goal-setter…I mean, how many of last year’s New Year’s resolutions did I keep?

The answer…um, 0.5?

But like my girls Janetha and Lindsay, I AM a list maker…and a wanna-be artsy fartsy type.

So…allow me to present to you what took up about 4 hours of my afternoon today:

Ta-daaaaaaa!

And in case you’re wondering, I AM still picking dried bits of mod-podge off my fingers! 😉

So why did I spend the majority of my Friday off, pouring over a table covered in
half a dozen magazines with scissors in my hand and cut out letters stuck to my face (don’t ask)? Well, I think there are a few things you should know about me…

1. I have an EXTREMELY poor memory

2. I am a visual person when it comes to ANYTHING

3. Ever since I got back from BLEND I’ve had a really hard time regaining my focus and direction (guess my brain’s still on vacation)

So now, I not only have a constant reminder of my goals (that fits oh so perfectly on my refrigerator door) with lots of pretty pictures to look at, but it is also something to hold me accountable and motivate me in a positive way.

June Goals:

Mind:
Finish reading Mockingjay
Paint a picture (without a tutorial)
Go ONE WHOLE DAY un-plugged…no internet, no Netflix, NO CELL PHONE!

Yeah, pretty sure that last one’s gonna kill me, but I have become SO dependent on my connection to social media lately that it has really gotten sad and that really needs to change! BB doesn’t even have to ask what I’m doing half the time…he knows I’m Instagram stalking! 😉

As for Mockingjay…I’m halfway through today!

Body:
Juice every other day
Aim for 4 liters (128oz) of water each day
Strength training at least 3 days a week
Run 5K at LESS THAN a 9:00 pace

It’s been a LONG time since I’ve had a good run…barring any MORE self-inflicted injuries, I hope to get back that inner peace I used to find out on the pavement.

Blogging:
Host a guest post on KMB
Finish reviewing NuNaturals liquid stevia AND post the giveaway (oh, you LIKE that one, don’t you? ;))

Now I know you’re probably wondering about the whole juicing thing…but Heather, you don’t have a juicer!

Well, I do now!

BB and I went into K-Mart last weekend to check out patio furniture…they didn’t have anything I liked so we ended up wandering around for a bit. BB headed straight for the tools while I just happened to find myself in the kitchen aisle (I know, who knew, right?).

After about 15 minutes of perusing, I turned to leave the aisl and track down BB when all of a sudden, a yellow clearance tag caught my eye…

20% off baby!!

And, since I made a trip to Sam’s Club last night JUST to pick up some carrots in bulk, I decided to break it in today!

Yum!

Lemon Parrot Juice

by Heather Powers

Prep Time: 5 minutes

Cook Time: N/A

Ingredients (1 serving)

  • 4-5 large carrots
  • 1 whole peach
  • 1/2 lemon

Instructions

1. Combine all ingredients in a juicer
2. Serve in a glass (with or without paper umbrella)
3. Sit back and smile as you sip your juice knowing you are getting like 200 BILLION milligrams of beta carotene
4. Wash hands 201 BILLION times to get the orange off your fingers 😉

Parrot juice…get it?

It was soooo fresh and delicious…took me straight back last summer in Cali!

What goals do you have in mind for June?

So, who wants to be my very FIRST guest poster?! 😀

Posted in Juicing, Raw, Workouts | Tagged , , , | 24 Comments