Welcoming Blends

It’s official…

I’ve been home from Blend Retreat for over 24 hours…

And for the last 26 hours, all I’ve been thinking about is how INCREDIBLE of an experience it was!

I don’t know where to start other than from the beginning…

When slowly, I watched as the clouds that hovered over my little part of Tennessee

Parted and made way for an altogether different terrain

And I had my first view of snow-capped mountains!

Do you see them?

I met up with Jillian and Ashley at the airport and waited for the shuttle to carry us to Chautauqua. I knew from the beginning that I was with “my people” when we started in on a conversation about our significant others eating coveted foodie items without a second thought…that’s right guys….if you are lucky enough to love a foodie, you better ask before swiping up the last few bites of sunflower seed butter for your next sandwich! 😉

The hour and a half van ride flew by and before we knew it, we were pulling up to the Missions House

Our home for the next 2 1/2 days!

I could never say thank you enough to all the people at Chobani for making this weekend possible…nothing but good and nothing short of amazing! 😉

And I couldn’t get over the beauty that surrounded us at Chautauqua!

As soon as we walked in, we were greeted by Lindsay, Katie, and Janetha with hugs, smiles, and fitness class waivers! Lol

(Totally ganked this photo from Janetha’s amazing stash of pics on Blend’s FB page)

I was so excited to FINALLY meet Janetha for the first time! I’ve been reading her blog since I got started with KMB back in 2010 and I can’t even begin to explain the feeling I got when she sprung around the corner and greeted me with one of the biggest hugs ever!

I knew from that point that this was going to be a great weekend!

Oh, and the huge bag of tricks they gave us helped too…

In my best Wayne & Garth impression:

 “Schaaaaaaa-wag!” 

Wanna see? Wanna see? Oooooooooof course you do!

But before I allow you to peek inside, let me give you a few details of that bed:

Queen, wooden, cozy, warm.

And now…covered in swag!

It’s like the fit foodie version of a Halloween bucket! 😉

There were so many incredible things stuffed inside, I surprised myself by having enough restraint not to try a bite of everything…well, except for the organic face masks. 😉

I could not believe the amazing generosity of our sponsors!

Or how this fudge literally tasted like birthday cake!

Um, my next birthday…I’ll take a candle in 28 of these babies…
please and thank you!

I was also paired up with my roommate for the weekend, Amanda (who is planning on started a blog in the VERY near future…and if she doesn’t, I will be driving to Denver to hunt her down! Lol!)

We’ll just pretend that I had better foresight and took this photo on the first day of the retreat and not the last, mmmkay?

Over the next couple of hours, everybody got checked in and there were plenty of squealing stereotypical “girl” moments as most of us met each other for the very first time.

As night began to approach it was time to get all dolled up and head to dinner…

But that’s a story I’m going to make you wait for!

Hint: Juicy chicken over quinoa, crisp white wine, and mini cupcakes that make you want to smack yo mama! 

Ohh, the suspense is killing you isn’t it?

Check back tomorrow for a recap of dinner and all my other delicious eats for What I Ate Wednesday…BLEND style!

Posted in Blend Retreat, Snacks, Travel | Tagged , , , | 51 Comments

Fly By Friday

So as you read this, I am getting ready to board my plane (and hoping to enjoy some FREE wi-fi..fingers crossed) and flying from good ol’ Tennessee to the beautiful…

COLORADO!

The mess that was half my closet strewn across my bed…

Became sorted and organized:

From top…to bottom:

A delicious breakfast sandwich was enjoyed sloppily devoured in the car:

Incredible Greens infused egg whites on PB&J!

Coffee was consumed:

In my new mug that I just HAD to have the other day when I went to Walmart for hair gel and windshield wiper fluid (interesting combo, no?)

Car photography ensued:

See how excited I am about my new cup?…oh yeah, and the trip too! 😉

A boyfriend/chauffer was oogled:

Hugs and kisses were shared outside the airport:

Gonna miss this face this weekend!

Foot wear was exchanged:

And this blog post was typed out:

Whew! Whatta morning!

I hope you all have a GREAT weekend!

And I can’t wait to see all you ladies who will be joining me at the
BLEND retreat in Boulder!

I’ll be back Monday with a full recap! 😉

Posted in Blend Retreat, Travel | 8 Comments

Three “T” Thursday!

Hey loves! 

So this has been a helluva busy week for me, but through it all, I’ve managed to maintain a little sanity and balance…and it just so happens that today is Thursday, so you know what THAT means!

What is it about Thursdays that makes me want to make a list of things?

For starters, it could be the fact that I’ve been blog-stalking the queen of all list makers this week. Last week, I finished up with Phase 1 of LiveFit (review coming soon!) and I thought I would take a little break this week and play around with some other workouts. Ever since Lindsay started up the weekly feature Tuesday Trainer, I’ve been saying I was going to get around to trying some of the workouts.

Well, EIGHT months later, and I finally committed! This week, I’ve done 3 out of the 28 different workouts…

1. Tuesday Trainer

Hey, go big or go home, right?

Plyometrics, combination moves, and supersets…the recipe for one sweaty Heather!

So far, the Back & Bi’s workout has been my favorite (I LOVE working my back…and if I’m completely honest, although I know plyometric moves are some of the most effective for increasing endurance, burning calories, and developing muscle power, I can be a total wimp at times.

If given the choice, I’d take each and every explosive move and pour water on their fuses! 😉

2. Thinking Outside The Box

In an effort to clean out the fridge before the weekend, I’ve been having to get a little more creative/accepting when it comes to meals and snacks this week, but what is it they say, “Necessity breeds innovation”?…

Like the brilliant idea I had last night to use up the last of my spinach…

Green monster smoothie meets overnight oats!

Just a couple handfuls of spinach, protein powder, 1/2 banana, and water blended up and then mixed with 1 tablespoon chia seeds, 1/2 cup raw oats, a splash of vanilla extract and a dash dump of cinnamon…

VOILA…greenified overnight oats!

Or how about the 1/2 a cantaloup I busted out at work today…I got some looks, but eh, I know they were just jealous of my juicy melon(s…that’s what she said!)

Or my (unpictured) spinach and avocado sandwich I inhaled (hence the lack of photographic evidence) a few hours later…I swear you could slather avocado on a stick and I’d eat it!

And hey, why not eat an entire thing of kale chips with dinner?…man, I’ve had a LOT of greens today!

So why have I been trying so desperately to clean out my fridge?

3. Tomorrow!

I know I haven’t talked about it much…honestly because I felt like the day would never get here, but at 9am tomorrow morning, I’ll be on board a Southwest airplane on my way to the BLEND Retreat!

Ahhhh!

Peace out homies, I’ve got more packing to do and I have to get up in like 5 1/2 hours!

What are your 3 “T’s” for Thursday?

Have you ever tried any of the Tuesday Trainer workouts? What did you think?

Posted in Blend Retreat, Thursday Things, Travel, Workouts | Tagged , , | 6 Comments