Flax Friday

Hey guys! Happy Friday! I LOVED reading all the comments you guys left me after yesterday’s post! Seems like we all have the same thought when it comes to modern medicine versus alternative medicine. Oh and for the record, there were no unwanted reactions to last night’s dinner…just a full belly! I guess chopping up the strawberries really DOES make a difference! ๐Ÿ˜‰

Anywho, onto some excitement that doesn’t elevate your blood pressure! I’ve got something fun in store for you guys today!

After my WIAW post, I got a few comments about the flaxmilk I used in my oats. Well, as foreign as it may sound, look at what you can now find at your local Walmart!

Flaxmilk!

With some pretty impressive nutritionals!

It’s also available in vanilla. I bought the Flax USA Flaxmilk in the original flavor since it was lower in sugar (vanilla has 11g) and because I’m a bit sensitive to sweeteners. Straight up, I actually thought it was still too sweet for my taste, but I love the sweetness it lends to my oats and the price is comparable to other options like soy and almond milk.

Speaking of flax, a couple of months ago, after seeing them featured on Jenn’s blog, Flax USA sent me some of their Flax Sprinkles to try and review here on the blog.

When I first learned about flax seed, I was in college working at a supplement store. The majority of customers who purchased flax were older, and either menopausal or with a history of cardiovascular disease. It wasn’t long before I dubbed flax as the “old people supplement.” Although flax is a helpful addition to the diet of any age group, I didn’t discover this until many years later.

The next time I encountered flax seed was after my discovery of healthy living blogs last summer.

“You me to tell me that I can use that “old people supplement” as a replacement for eggs in baking?! Cool!”

“And it doesn’t taste funky” (Why is it that we always think anything good for you will taste bad?)

I first started using it in my baking and was surprised at how well a “flax egg”ย workedย (1 tablespoon of ground flax mixed with 3 tablespoons water and allowed to set makes a “gluey” substance similar to the consistency of an egg) so I later moved on to experimenting with it in my oats and smoothies and immediately, I became a fan! Hello superfood!

The following is taken from the Flax USA website:

“…flax seed contains both soluble and insoluble fiber. Studies have found soluble fiber can help to lower cholesterol and stabilize blood sugar levels.

Two thirds of the fiber in flax seed is insoluble – this aids in digestion by increasing bulk and reducing the time that waste remains in the body [and] is helpful in maintaining regularity and protecting against colon cancer”

I have to say that there aren’t ย many things out there that are THIS good for you that you don’t have to force yourself to take! Flax sprinkles provide 4g of dietary fiber in only one serving!

Along with being an excellent source of fiber, flax also contains a great amount of alpha linolenic acid – an essential fatty acid that is all around good for the body (think heart disease and stroke fighting, immune boosting powerhouse!)

So what did I think of the flax sprinkles? I love them! They don’t have to be refrigerated like most ground flax seed so I can keep them out on the counter and grab them whenever I want to add a little “flax fusion” to my eats!

In fruit and yogurt parfaits…

In a nice big bowl of oats…

Or blended into my favorite smoothie!

And well, you didn’t think I was gonna keep all three of those containers for myself did you? I’m happy to announce that Flax USA has willingly provided me with two extra Flax Sprinkles for two lucky Kiss My Broccoli readers!*

*I was sent Flax Sprinkles for free by Flax USA and was not compensated for this review. All of the information provided in this post is of my own personal opinion.

It’s Giveaway Time!
How to enter:
(Giveaway is for US residents only)

1. Tell me your favorite way to use ground flax in your meals or if you’re new to flax, tell ย  ย  ย  ย me how you would use it first if you win! (Mandatory)

And for extra entries:

2. “Like” Kiss My Broccoli on Facebook and leave a comment telling me you did so.

3. “Like” Flax USA on Facebook and leave a comment telling me you did so.

4. Follow Kiss My Broccoli on Twitter and leave a comment telling me you did so.

The winner will be chosen at random using Random.org and the giveaway will run through next Thursday (June 23, 2011). I will announce the winner next Friday.

Good Luck!

And may the FLAX be with you!

๐Ÿ˜‰

 

 


Posted in Product Review | Tagged | 86 Comments

Strawberry Kisses & A Rant

Contact Dermatitis.

Ever heard of it?

[source]

Well, as you can see Web MD refers to it as a type of skin reaction caused my a “foreign substance”.

Enter “foreign substance”

Yep, that’s right, after the other night’s DELICIOUS bowl of strawberry ‘n cream oats, my upper lip decided to rebel against me…or technically speaking, my antibodies reacted in a way that was not much appreciated.

I woke up the next morning with a weird sensation in my upper lip. It felt a little swollen, chapped, and dry. While driving to work, I noticed a slight burning sensation and a little discomfort so when I got to the hospital, I checked in at employee health to see what the deal was.

Knowing that I have an allergy to kiwi (lovingly referred to as oral allergy syndrome where my lips and throat swell and itch), I was worried that I was having some sort of similar response to something I ate but for the life of me couldn’t figure out what it was. When I explained everything to the doctor, she asked me if I had had any fruit in the last 24 hours…

Um, any fruit like my beloved strawberries?

“That’s it!” she said.

๐Ÿ™

Then she proceeded to write me a prescription for a steroid and load me up with samples of ibuprofen and Zyrtec.

Can I have a little aside for a moment? Of course I can…this is MY blog isn’t it?! ๐Ÿ˜‰

Ok, so for years I’ve been living life along with the other millions upon millions of people who believe that modern medicine is the only option out there. Well, that is NOT my belief anymore. While I understand that there is a time and place for modern medicine (instances of severe trauma and/or other life threatening occurrences), it has come to my attention in the last few months how much it seems that the world relies on modern medicine as an answer to everything. I’ve also found that it is hard to have such a change in beliefs when you work in a modern day hospital.

[source]

Everyday I see people come into the hospital toting their never-ending list of medications and/or the actual medications themselves in their handy dandy Walmart bag and it just makes me wonder how much of it is actually necessary.

[source]

I understand the need for some medications…I just think our society relies on them too heavily. I mean think about it. Let’s say “Susie” was just diagnosed with diabetes. Now most doctors will glaze over the fact that perhaps a little diet and exercise would help, but really push the need for pharmaceutical drugs. But let’s say, for entertainment purposes, that “Susie” decided to start walking everyday and eating more well-rounded meals full of fiber and low-glycemic carbohydrates and miraculously her blood sugar began to stay at a more manageable level.

Oh my gosh, I could talk ALL day about this subject, but I’ll try to stay focussed on what got me here!

Steroids. Anti-inflammatories. Antihistamine blockers.

For a small swollen area on my lip??

I took the prescription and the samples and smiled as I thanked the doctor and went back to work. Then I threw the medical paraphernalia in my purse and pulled out some cocoa butter lip balm. The way I figured it was this: if it gets any worse, I’ll take the meds.

And you know what? I DIDN’T get any worse. It took all day of applying and REapplying lip balm to keep my lips from getting dry (obviously avoiding the “m” word here), but, other than it being a little annoying, by the time I woke up this morning, I was perfectly fine.

Overmedicating. Suppressing the body’s natural responses.

That is what I’m NOT okay with!

The doctor told me that I’m not necessarily allergic to strawberries, but that I should limit my intake and rather than biting into them, (where my lips will touch the skin of the berry) that I should maybe chop them up or even throw the whole berry in my mouth.

So, that being said, allow me to introduce you to tonight’s dinner:

Hey, just following the doctor’s orders! ๐Ÿ˜‰

They ARE chopped!

Sourdough bread French toast coated with Mighty Maple*

with a “spattering” of fresh berries

and a drizzle of maple syrup!

*Mighty Maple has officially redeemed itself! Word of advice: this peanut butter was meant to be served warm!

โ™ฅย Oh MM, I take back all those nasty things I said!

I didn’t mean it…really I didn’t! โ™ฅ

And don’t worry, I have meds if I NEED them! ๐Ÿ˜‰

Dare I ask? What are your views on modern vs. alternative medicine?

Do you have any food allergies? How do you deal?
I can’t eat kiwi at all. The last few times I had it, my reaction seemed to get worse and worse. But I do know some people who seem to know just how much of the “illegal substance” they can tolerate before having a reaction. Ugh, wish that were the case for me! I miss my little green fuzz balls!

 

 

 

Posted in Breakfast | Tagged , , , , , , , , | 45 Comments

WIAW: Fruits ‘n Veg

Hello loves! Thank you guys SO much for all the awesome ideas for rhubarb! They all sound delicious! Now the problem is figuring out which one to make!

I can’t believe it’s already Wednesday…hopefully the rest of the week will continue to fly by since we are looking to have another gorgeous weekend coming up!

Be sure to stop by Jenn’s lovely blog over at Peas & Crayons and show your support of What I Ate Wednesday…and drool…and then go get you a snack because every one’s pics made you hungry…please tell me that’s not just me!

Coffee (7:00am)
1/2 caff…black…good!

Breakfast (8:00am)
Sugar Chocolate ‘n Spice Smoothie

Chocolate ‘n Spice Smoothie: (serves 1 very thirsty person)

  • 1 cup milk (I used flax)
  • 1 scoop protein powder (I used Tera’s Whey chocolate)
  • 1 teaspoon carob powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon maple extract
  • 1 tablespoon peanut butter
  • 1 medium banana
  • 2 big handfuls of kale
  • 1 cup ice

Place all ingredients in a blender (or I used my food processor) and blend, blend, blend baby! The flavor of this smoothie was absolutely incredible! I loved the combo of the chocolate and maple extract (thanks for the idea Kayla!) and the hint of spice from the cinnamon was perfect!

Lunch (12:00pm)
Hummus ‘n veggie sandwich on sourdough bread
Kale, tomato, red onion, and yellow zucchini with nooch for sprinklin’

With a side of jaaaauicy black cherries

And a “special occasion” kombucha
Special Occasion = It’s Tuesday ๐Ÿ˜‰

Pre & Post-Workout (4:00/5:oopm)
One of my favorite Larabar flavors

I actually hate the taste of traditional pecan pie, but I LOVE this bar!

Snack (7:15pm)
Gorgeous strawberries from the farmer’s market
while trying to decide on dinner

By far, the best strawberry I’ve ever tasted!

Hmm…

Mmm, mmm, MMM!

**Lightbulb**


Dinner (7:45pm)
Strawberries ‘n “Cream” Oats
with slivered almonds and chia seeds

Loaded up post photo shoot ๐Ÿ˜‰

Bedtime Snack (10:15pm)
A couple of handfuls Barbara’s Original Puffins ‘n a swig of almond milk

‘Cause I’m classy like that!

Who knows, maybe a few more days like this, and I’ll justify my produce buying addiction! ๐Ÿ˜‰

What seasonal foods are you enjoying these days?
Strawberries and peaches are SO good right now! And I’m still craving watermelon!


 

Posted in Breakfast, Entree, Snacks, Vegan, Vegetarian, What I Ate Wednesday | Tagged , , , , , , , | 48 Comments