Reunited and It Feels So Good!

Hey there! How was everybody’s Saturday? I took a day off from “crime fighting” and concentrated more on getting my daily dose of Vitamin D! Can you believe this? It was just snowing last weekend with a high of only 24 degrees!

All day long, I kept going outside expecting the temperature to drop, but it never did and I finally was reunited with my dear friend, Mr. Sunshine! It truly has been TOO long!

Look! You can see my shadow!

I got started this morning with a HUGE bowl of oats…but not just any oats…Green Monster Oats! You had to know it was coming. I couldn’t just stop with the pancakes!

Green Monster Oats: (serves 1)

  • 1 handful fresh spinach
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 banana
  • 1/2 cup frozen peaches
  • 1 cup rolled oats
  • 1 1/2 cups water
  • 1/4 teaspoon cinnamon
  • splash of vanilla

1. Start by making your Green Monster (GM) by combining the first four ingredients in a       blender and puree until smooth.
2. Pour GM into a pot along with the water, oats, cinnamon, and vanilla.
3. Cook on medium heat (stirring occasionally) until it reaches your desired thickness           (for me it was about 5-6 minutes).

I topped my bowl with what was supposed to be melted coconut butter, but instead ended up being toasted coconut butter and some frozen blueberries.

Note to self: coconut butter should be treated like chocolate when melting-use a double boiler or in the microwave-do not try to melt on top of the stove in a saucepan!

Mmmhmm, good stuff right there!

After breakfast I went for a walk around my neighborhood. It was a little windy so I threw on a hoodie, but after about a mile it had to come off! It was so warm and I was loving it! I swear I had the biggest grin on my face while I was walking. I can’t even begin to tell you guys how much this gray and gloomy weather has gotten to me over the last few weeks! I am a warm weather gal…I can only take so much!

I did 2.5 miles in 30 minutes. When I got back to the house, I did my last workout for the week for Team HEAB! One of the moves was a stability ball pass crunch. Please tell me I’m not a total mushy-muscled dork since I can only do about 3 or 4 of these before I’m spent! Please?

Lunch today was brought to you by a little inspiration from the following ladies: Tina and her roasted eggplant panini, Sarah aka “Mama Pea” and her “nix the pet goose” zucchini hummus (if you haven’t read this post, it is a MUST! Hilarious!), and Jen with her kabocha “sniff test” find.

First of all, let me tell you I will take a hot sandwich over a cold one any day. I don’t care if it 90 degrees outside. There is just something about the melding of flavors when you fire up the panini press (or in my case a grill pan with a heavy pot on top).

Spinach, tomato, and smoky zucchini hummus on whole wheat bread. Oh.my.word! No lie, absolute food-gasmic! I savored every single bite of this. I don’t think it has ever taken me that long to eat a sandwich before! The flavor, spice, and smokiness of the hummus was out of this world, especially when paired with the sweet roasted kabocha! It has been a while since I’ve last had a sandwich but after today I know that is definitely going to change!

So what would a Saturday be without baking? No Saturday in my book! I saw Carrie make some delicious looking brownies today and just knew I had to have them…plus I had a package of tofu in my fridge that was expired about to expire! 😉

Chocolate Hazelnut Tofu Brownies: (12 servings)
Slightly adapted from Carrie’s recipe here. My changes are in red.

  • 1 1/3 cup whole wheat flour (I used whole wheat pastry flour)
  • 3/4 tsp baking soda
  • 1/2 tsp cinnamon (I used 3/4 tsp ’cause you can never have enough cinnamon!)
  • 1/3 cup cocoa powder
  • 10.5 oz package of silken tofu
  • 1/4 cup apple sauce
  • 1 tsp groundnut oil (I used coconut oil)
  • 3/4 cup sweetener (I used brown rice syrup)
  • 1 tsp vanilla extract
  • pecans (I used 1/2 cup chopped hazelnuts)

1. Combine dry ingredients and stir with a wire whisk.
2. Add wet ingredients in a food processor and process until smooth.
3. Add wet ingredients to dry ingredients and stir until combined.
4. Stir in hazelnuts
5. Pour batter into a greased 8×8 baking dish and bake at 450 degrees Fahrenheit for 20-     25 minutes.

You know what the best part is about making brownies?

Oh yeah!

The perfect brownie sundae! Coffee flavored Arctic Breeze and Tru-whip!

What? Doesn’t everybody serve the middle slice first?
I also always steal the middle cinnamon roll! 😉

How did you enjoy your Saturday?

Hot or Cold when it comes to sandwiches?

Posted in Apps & Sides, Breakfast, Desserts, Entree | Tagged , , , , , , | 36 Comments

The Case of the Missing Hummus

So glad to see I’m not the only one that had never tasted dessert hummus before yesterday! Let me know if you guys try it and what you think! I’ve been thinking of creating a pumpkin pie flavor because, let’s face it, when my mind thinks sweet treats, one of the first things I go to is my beloved pumpkin!

I hope you all had a good Friday! My day was ok, but I have been terribly depressed since late this afternoon. You see…somebody ate all my snicker-doodle hummus! Please allow me to submit the following as evidence:

We all remember how the shenanigans started last night…

Well, it seems like Teddy hadn’t gotten his “fill” and continued with his scheming this morning.

Don’t think you’re fooling anybody with that adorable graham-crackery smile, Teddy! I know you’re behind this!

From my notes, I can theorize that this is a HEAB-sized bowl of oats (1 cup oats cooked in 2 cups of water) with cinnamon, 1/2 a banana sliced thin, snicker-doodle hummus, and raisins…oh yeah, and Teddy. Absolutely delicious…but, um, I wouldn’t know that since I have no idea who ate that bowl of warm and creamy oats topped with cinnamon-and-maple-spiked goodness…I just imagine they’d taste really good! 😉

My deductions conclude that this was probably an afternoon snack (due to the lighting from the western sun) of whole wheat toast, snicker-doodle hummus, and banana slices.

Annnnnd, Ladies and Gentlemen of the jury, the most substantial piece of evidence:

Practically LICKED clean!
Why God, Why?!
What crazy-minded person would do such a thing?!

………

TEDDY!

Don’t worry, he got what was coming to him!

Forget the court system, I turned vigilante!

 

Posted in Breakfast, Snacks | Tagged , , | 30 Comments

Just Call Me Snacky Kathy!

Hey hey! How is everybody doing? Me? Well, thanks for asking…I had a great day!

I had an older gentleman as a patient today (for newbies, I am a CAT scan technologist in a hospital) who was the most personable and pleasant patient I’ve had in a long while. It can be hard working in a hospital sometimes. Let’s face it, when you don’t feel well, you get cranky and sometimes that crankiness is projected at the wrong people. This gentleman was a stark contrast to the majority of my patients lately. He had a bright smile and a great sense of humor and was a joy to talk with. It feels good to be appreciated for what I do and the patients that acknowledge that always bring a big smile to my face!

I started out with something a little different for breakfast this morning. Honestly, I really couldn’t decide if I wanted oats or a yogurt parfait. I seriously stood in the kitchen for at least 5 minutes contemplating my breakfast! I know…I have no life!

1/4 cup oat bran + 1 tablespoon ground flax cooked in 1 cup of water
1/2 container of Strawberry Chobani
1 tablespoon TJ’s Valencia peanut butter
1/2 banana, sliced

And Black Coffee
Like my new mug? I L-O-V-E it! 😉

This was good, but I was hungry again after two hours. I will definitely use 1/2 cup of oat bran next time.

Like you can see from my post yesterday for What I Ate Wednesday, typically I have one am snack and one pm snack along with my three main meals. Today I had FOUR snacks and three meals!

Snack #1 (8:00am): A new-to-me Z Bar flavor courtesy of my girl Christin. I am in love with these things!

Yeah, the package is empty! That’s how hungry I was by 8am!

Snack #2 (9:30am): About 3 cups of fresh popcorn from our popcorn machine in the breakroom!

Popped with butter-flavored oil, no salt

Snack #3 (4:00pm): Pumpkin Pie Parfait

1/4 cup pumpkin puree + 3-4 drops vanilla stevia +
a HEAVY sprinkle of pumpkin pie spice
+
Cottage Cheese
+
Pom Arils

I swear this tasted JUST like pumpkin pie! The only thing it needed was some graham cracker crumbs!

Snack #4 (right now!): Snickerdoodle Hummus & Animal Crackers

I saw that Katie made herself some dessert hummus today with inspiration from Evan. I was like, “What is dessert hummus?” So I took a look over at Evan’s blog wannabechef. You have GOT to try this! I seriously thought I was eating a snickerdoodle! I followed his recipe, but left out the brown sugar and I thought the sweetness was perfect!

Excuse me while I live vicariously through Teddy here for a moment and bathe in this cinnamon goodness!

I may or may not have just run out of animal crackers and used my finger to clean this little bowl! 😉

Have you ever tried dessert hummus? If not, go make it NOW!

Posted in Breakfast, Snacks | Tagged , , , , , | 36 Comments