Simply Delicious


What I Ate Wednesday already?!

I still can’t believe it! Feels like just last week, I was getting “pumped up” for the latest WIAW theme Jenn threw our way! Speaking of, be sure to pop on over to Peas & Crayons and show our beautiful host some love in the form of a comment…without her, Wednesdays just wouldn’t be the same!

So let’s get this party started, shall we?

Once I made it home after my night shift, I whipped up something quick for “breakfast.” My level of consciousness had been slowly declining from the moment I swiped my badge at the time clock so there was no time to waste!

A quicker variation of my protein wheat cake pizza…just crumble it up, throw it in a bowl and grab a spoon!

I used carob instead of chocolate this time just in case my body decided it wanted to get sensitive to the effects of caffeine. 😉

Minutes later, I crawled into my bed, donned my new lavender-scented sleep mask, and pulled the covers up to my chin…

Ahhh, sleep at last!

When I woke up about five hours later, I really wanted to roll over and go back to sleep, but, the tummy rumblings would not be ignored so I shuffled to the kitchen and realized all I wanted was a big bowl of creamy oats!

Egg White Oats topped with blueberries, coconut, chia seeds, and a drizzle of peanut flour sauce (PB2 mixed with a little water).

Blueberries + peanut butter = HEAVEN!

After I finished my “lunch”, I figured I’d wait an hour or two to let my food digest, but I knew I had big plans for later…plans for a nice sweaty workout at the gym guaranteed to get my heart pumping and bring the life back into me!

That plan died minutes later when I found myself crawling back into bed, donning my lavender-scented sleep mask and pulling the covers up to my chin.

Sleep is good! 😉

And you know what? I didn’t feel the slightest bit of guilt about it either. Sometimes you just have to listen and give your body rest when it needs it.

After snoozing for about 4 more hours, I knew it was finally time to get up and start my day. As I was getting ready for my shift, I brewed some coffee and made sure I gave myself enough time to sit and enjoy it with a little snack before heading to the hospital.

You guys know me…I’m a born dipper…so tell me, WHY have I never thought of this before?!

The little crispies soak up the coffee and literally MELT in your mouth…which actually reminds me of–


I interrupt this regularly scheduled What I Ate Wednesday for something of a very important nature!!!


Who wants FREE Simply Bars?!

About a month ago, the INCREDIBLE people over at The Simply Bar were gracious enough to send me a box of four of their most popular flavors to try and they’re giving you the chance to try them as well!

Whether your rowing a boat, hiking up the side of a mountain, primping for a night out, or needing a little pick-me-up before a night shift, The Simply Bar makes the PERFECT snack!

At only 160 calories or less per bar, it is loaded with everything you need to keep you satisfied for hours…low in sugar, high in protein and out of this world in flavor!

1. Lemon Coconut (my FAVE!)
2. Caramel Peanut
3. Chocolate Peanut Butter
4. Cinnamon Pecan 

“Loved by many, The Simple Bar makes a great snack for athletes (pre and post workout), vegans, health conscience individuals and those suffering from Celiac, Crohn’s and  IBS.  In addition to it being a great snack, The Simply Bar is gluten free, low GI, dairy free, Kosher and easy-to-digest.”

Here’s how to enter (leave a SEPARATE comment for each): 

1. Follow The Simply Bar on Twitter

2. Follow Kiss My Broccoli on Twitter

3. Tweet the following: “I just entered for a chance to win a FREE case of “simply delicious” bars from @kissmybroccoli! @TheSimplyBar #giveaway”

Details: Giveaway only open to US residents.
Ends Sunday, July 29 @ 11:59 CST.
Winner to be chosen randomly and announced Monday, July 30.

I “simply” wish you the best of luck! 😉

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177 Responses to Simply Delicious

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