Is It Hot In Here or Is It Just Me?

Hey, hey, haaaaaaay!

Warning: Pure, unadulterated, get-yo-granny-out-of-the-room food porn coming your way in…


Ginger Pear Pancakes with Maple Pecan Syrup - 1

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Happy Pancake Sunday, friends!

A few weeks ago, I asked what fruits you guys were loving on this winter. While it sounded like MOST of you were on the cutie train along with me, ONE person chimed in with something different…

Lucie, this beer’s pear’s for you! 😉

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As I bebopped (which Meghan would totally approve of) around my kitchen, collecting my ingredients, thinking of the flavors I wanted to PEAR (tee hee) with my fresh winter fruit, I caught a glimpse of my crazy bed-head in the microwave door and I had it…


But not just any dried-up, bottled-up, collecting-dust-in-the-cabinet-since-gingerbread-making-season-is-over ginger, oh no…I went for straight for the fresh stuff and I’m SO glad I did!

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As they cooked up, the warm aroma of the fresh ginger mixed with the sweet pear got me drooling in seconds.

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The photo session was pure agony.

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It was everything I could do to get those last and final shots. I was on my knees and just begging for my soul for a bite!

And when that bite FINALLY came?

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Well, let’s just say I had quite a bit of sound effects to go along with my collection of
food porn. 😉 BUT since I know you guys ONLY read the articles, how about I hand over that recipe now, huh?

Ginger Pear Pancakes with Warm Maple Pecan Syrup

 By: Heather @ Kiss My Broccoli

Prep Time: 10 minutes

Cook Time: 10-12 minutes

Keywords: fry breakfast high protein high fiber low-sodium ginger pears Pancake Sunday

Ingredients (Serves 1)

    Ginger Pear Pancakes

    • 1/3 cup rolled oats, ground into flour
    • 1/2 scoop vanilla protein powder (30g scoop)
    • 1 Tablespoon coconut flour
    • 1/2 teaspoon sodium-free baking powder
    • 1 large egg white
    • 1/4 cup unsweetened vanilla almond milk
    • 1/2 teaspoon fresh grated ginger
    • 1 medium pear, chopped

    Warm Maple Pecan Syrup

    • 2 Tablespoons maple syrup
    • 1 Tablespoon finely chopped pecans
    • 1/4 teaspoon cinnamon (optional)


    Ginger Pear Pancakes

    1. Heat a non-stick skillet or griddle over medium heat and coat with cooking spray.
    2. To a medium-sized bowl, add flours, protein powder, and baking powder and stir to combine.
    3. In a separate bowl, whisk egg white until frothy.
    4. Combine milk and fresh ginger with the egg white.
    5. Add wet ingredients to dry ingredients and stir just until flour is incorporated.
    6. Fold in 1/2 of the chopped pear (about 1/3-1/2 cup).
    7. Spoon batter onto skillet, form/spread 3 small-medium sized pancakes (batter will be thick), and cook 5-6 minutes per side.
    8. Top with the other half of pear and drizzle with warm maple pecan syrup.

    Warm Maple Pecan Syrup

    1. Combine syrup, chopped nuts, and cinnamon (if using).
    2. Microwave for 5-10 seconds.

    Powered by Recipage

    Nutrition facts for pancakes only using this protein powder:

    Ginger Pear Pancakes with Maple Pecan Syrup Nutrition Facts

    No need to hide this one under your mattress, I’m pretty sure your mom
    would approve! 😉

    Ginger Pear Pancakes with Maple Pecan Syrup - TITLE

    But don’t just take my word for it…go make these NOW!

    What is your favorite kind of pear?
    For me, it’s a toss-up between D’Anjous and Reds!

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    46 Responses to Is It Hot In Here or Is It Just Me?

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