A Marvelous Saturday!

Happy Monday, my loves!

How was your weekend? Did you do anything exciting?

I have to say, without having much of a plan going into this weekend,
Saturday was pretty great!

Be sure to head on over to Katie’s page at Healthy Diva Eats and see the other marvelous weekend recaps!

The morning started off early with my usual trip to the farmer’s market. I restocked on the veggies and also picked up a little gem, strawberry butter…can’t wait to try this on some toast or in a big bowl of warm oats!

After the market, I stopped by Starbucks for a DECAF coffee to enjoy with my
banana walnut cookie before heading off to the spa for a scheduled-at-the-last-minute massage…it was only 30 minutes, but it was EXACTLY what I needed.

After my massage, I decided to do a little exploring around town, and like I mentioned yesterday, found the cutest little antique/craft shop!

I seriously could have taken about 100 more pictures, but I didn’t want them thinking I was casing the joint! 😉

Each booth was more amazing than the previous. I especially loved the wine bottles lamps that were filled with marbles and I’m sorry, but aren’t those little stuffed owls and bats not the CUTEST ever?

 And the infamous pancake inspiration…choco latte SOAP!

Of course, my version was MUCH tastier…and you don’t burp up any bubbles later! 😉

After whipping up these babies, I met my mom, sis, and little cousin Emma for a day at the zoo! 

It was the perfect day for it too…clear skies, not too hot, with a faint breeze…one of the nicest days we’ve had around here in WEEKS!

We were a little disappointed to find there was no monkey exhibit, but there were plenty of other animals around to get our attention…especially the flamingos!

Random fact:
Did you know that a flamingo gets its color from the shrimp that they eat?

Up next was the aquatic center which is always one of my favorites. I can never get over the vibrant colors of all the fish and plant life!

And I’m sorry, but can we just take a minute to talk about this cute little guy?

Omg, I want one! Lol

I thought it was funny that all the lizards in the reptile exhibit seemed to be posing for me…the one at the top left scared me when he just dropped out of nowhere and was like “Woo hoo! Take my picture!!”

Before making our way to the bigger exhibits, we all took a minute to get in touch with our inner animal instincts…

I totally wanted to buy one and just wear it…
to like the movie theater or something! 

Unfortunately, most of the bigger animals were shying away in the back of they’re areas and since I’m totally lacking in the zoom department with my camera, I’ll help your eyesight a bit…

Siberian tiger (my FAVE), cougar, elephant (duh), zebras, giraffe family, alligators/crocodiles (whatever…I can never remember the difference), lynx, and papa giraffe!

Of course, we all got a kick out of this guy…

Who does he think he’s fooling…
Um, I can still see you behind that tree Mr. Giraffe!

After THREE hours of walking around the zoo, we were all pretty beat…and hungry! Though NONE of us were tempted by the gift shop specialities:

I got the skeevies just by holding the boxes! 

Ewwww!

Yeah, I’d say the tuna fish sandwiches we had at grandma’s house afterwards was FAR

What is your favorite zoo animal?

Posted in MIMM, Shopping | Tagged , , , , , , | 25 Comments

You Mocha Me Crazy!

Yesterday I did some exploring around town.

I found the cutest little shop selling antiques, crafts, and other fun thrifty items.

One of those items…handmade, mocha latte…SOAP??

I picked it up.

I took a whiff.

It smelled like pure Heaven.

I drooled.

I sat it down and walked away.

I came back.

I took another whiff…

Then, before I tried to take a bite of a BAR OF SOAP…
I turned around, headed for the door, raced home and made these:

And I about dropped my fork after my first taste.

Seriously guys, I think I’ve outdone myself!

Since I had SO much success with my Tiramisu Protein Pancakes, I based this recipe off of that one, but I just COULDN’T RESIST mixing it up a bit…

So I added a layer of pumpkin “cream”

You know, ’cause I’m still working on that natural October glow! 😉

Mochoa Latte Protein Pancakes

By: Heather @ Kiss My Broccoli

Prep Time: 15 minutes

Cook Time: 10-12 minutes

Keywords: fry breakfast high protein no sugar added high fiber low-sodium chocolate cocoa protein powder pumpkin puree Pancake Sunday fall

Ingredients (Serves 1)

For the Pancakes

  • 1/3 cup rolled oats
  • 1 scoop (30g) chocolate protein powder
  • 1 1/2 teaspoons unsweetened cocoa powder (I used Hershey’s Special Dark)
  • 2 Tablespoons ground flax seed
  • 1/2 teaspoon sodium-free baking powder
  • 1 egg white
  • 1/4 cup strong brewed cold coffee
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coffee extract

For the Pumpkin “Cream”

  • 1/3 cup low-fat no-salt-added cottage cheese
  • 1/4 cup pumpkin puree
  • 5-7 drops liquid stevia
  • unsweetened  cocoa powder and mini chocolate chips for garnish

Instructions

For the Pancakes

1. Heat a non-stick skillet or pancake griddle over medium heat.
2. In a small food processor or blender, grind oats into flour.
3. Combine oat flour, protein powder, cocoa powder, ground flax, and baking powder in a medium-sized bowl.
4. In a separate bowl, whisk egg white until frothy.
5. Add coffee and extracts to egg white, stir and add to dry ingredients.
6. Stir until flour is incorporated.
7. Let batter sit at least 5 minutes before continuing.
8. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
9. Cook 5-6 minutes per side, or until golden brown with crisp edges.

For the Pumpkin “Cream”

Combine cottage cheese, pumpkin puree, and stevia in a small food processor or blender and blend until smooth.

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Nutritionals for pancakes and pumpkin cream only:

Drool over THAT, now, would ya? 😉

Is it just me, or are you picturing a little version of yourself diving off the side of one of those cakes into that fluffy pumpkin cream?

Total…face…plant!

Um, yeah, I’d take a plate of these over a bar of soap ANY day!

What is something you’ve smelled recently that was good enough to eat…
even know it wasn’t?
I swear Yankee Candle get’s me EVERY year with their Christmas Cookie!


Posted in Breakfast, Pancake Sunday, Sugar-free/No Sugar Added, Vegetarian | Tagged , , , , , , , , | 26 Comments

Sweet As…Butter?

Sugar…

Ba ba ba ba ba baaaaaaaaa!

RAAAAAAW honey, honey…

Ba ba ba ba ba baaaaaaaaa!

You are my candy nutty girl* and you got me wanting youuuuuuuu!

*Not to be confused with this nutty girl! 😉

Honey Vanilla Almond Butter

By: Heather Kiss My Broccoli

Prep Time: 25-30 minutes

Cook Time: N/A

Keywords: food processor snack almonds raw honey

Ingredients (Makes 1/2 cup)

  • 1 cup raw almonds
  • 1 tablespoon Tropical Traditions raw honey
  • 1/8 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional)

Instructions

1. Place almonds in food processor and process until creamy, stopping every few minutes to scrape down the sides (this can take a while…be patient!)
2. Once the almond butter is creamy, add honey, salt, extract, and cinnamon and blend to mix well.

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You know you want her too!

So you can make some of this creamy, dreamy, melt-in-your-mouth almond butter and also relish in the fact that you are giving your body a good dose of vitamins and
powerful antioxidants
just in time for flu season!*

As if we foodies need any reason to stuff our faces with nut butter! 

Well guess what!

Tropical Traditions wants to GIVE her to ONE of you!!

Talk about a SWEET deal! 😀

a Rafflecopter giveaway

Giveaway ends next Friday (10/19/12) at midnight (EST)

Good luck!

Disclaimer: Tropical Traditions sent me this jar of raw honey free of charge for review purposes only. I was not compensated in any way for the review, but I’ll tell you right now…

I LOVE IT!!

I’ve NEVER been disappointed with any of the products from Tropical Traditions. From they’re amazing coconut oil, to their rich and creamy coconut peanut butter, to their perfectly sweet raw honey, you can tell they do their best to ensure you are getting the highest quality product!

To find out more about Tropical Traditions coconut oil, click
here, here and here!

Posted in Giveaway, Product Review, Raw, Snacks | Tagged , , , , | 22 Comments