Waffles & Chopsticks?

I want to thank you all for your condolences regarding the passing of young Fred.

He will truly be missed.

I know I’m in a bit of an emotional state right now, but I honestly cannot believe I lost my manners last night and missed out on making proper introductions…

Everyone, meet Willie…Willie, everyone! 😀

Ahhh, that’s MUCH better!

Now, I have to introduce you to a little recipe, but not BEFORE I give you a little background…

Ok, so last night, I obviously had some beginners luck with my very first waffle experience…in that it LOOKED good.

But I’ll be honest, it was a bit chewy. So this morning, I pushed up my sleeves (obviously figurative since it was a blazing 97 degrees out today) and set out to improve my technique!

And that’s when I made this:

Soft, fluffy, and NOT chewy whole wheat cinnamon waffle smothered in peanut flour sauce and topped with bananas and carob.

It was SO incredibly delicious…I just couldn’t believe it…AND THEN I found out what today is…

NATIONAL WAFFLE DAY!!

I was like #score! I HAVE to post this recipe today!

But first, I had to an errand to run. It was very important. It couldn’t wait.

But the whole time I was out, I was thinking about that waffle…thinking about the ingredients, the toppings, and how badly I wanted another one! So as soon as I got home, I did just that.

I was famished (errand running does that to me) so I quickly whipped up the recipe making only ONE small change…

In the original recipe, I noticed my batter wasn’t really thick enough so I threw in a tablespoon of coconut flour, butttttttttttt since I know not EVERYBODY has coconut flour (even though you all SHOULD…it’s the best thing EVER…next to peanut flour), I decided to make an alteration. I simply cut down on some of the liquid and removed an egg white…

Easy peasy, no?

WRONNNNNNNNNNG!

I couldn’t understand…the batter seemed like it was the right consistency. So how the hell did it turn into friggin’ super glue?!

Lot’s of picking, scraping, and cleaning later…I was back to work! Oh no, I wasn’t giving up THAT easy! I was hungry….and I wanted that waffle!

So I tried again. This time I left the egg whites and liquid alone and added some protein powder…

Mother *&*&%@@$#!

At this point I’m STARVING…it was either scrap the waffle and have cereal or find some way to salvage it…

What would you do?

Waffle-in-a-bowl, anyone?

I’m still not sure what happened…my simple changes should have worked. I know it’s no pancake, but I think I know a thing or two about batter by now.

Unless…

Unless he knows…

Unless he knows what came home with me today…

I’m sorry Willie, but you’re not the only new kid at school in the kitchen!

And Debbie’s* not going ANYWHERE!

*Not to be confused with this Debbie* 😉

So I’m sorry to all of you who are coconut flour deprived…I owe you.

For everyone else, here’s your friggin’ recipe!

Whole Wheat Cinnamon Waffles

By: Heather Powers

Prep Time: 5 minutes

Cook Time: 5 minutes

Ingredients (Serves 1)

  • 1/4 cup whole wheat pastry flour
  • 1 tablespoon coconut flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 3 egg whites
  • 2 tablespoons unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 3-5 drops liquid vanilla stevia (or other sweetener)

Instructions

1. Whisk together dry ingredients to combine.
2. Place egg whites in a blender and blend until white and foamy (approximately 1 minute)
3. Add egg whites, milk, and extract to dry ingredients and stir JUST until flour is incorporated.
4. Transfer batter to waffle maker and cook until done (minute took less than 5 minutes)

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Happy National Waffle Day.

*grumble*

Now, for all you non-coconut flour owners, go here and buy this…I like this company…AND they’re having a sale on the best coconut oil ever…what you don’t use in the kitchen you can slather on your body for a primo moisturizer…AND they didn’t pay me to say ANY of that! 😉

Did YOU celebrate National Waffle Day today?

What do you do with your kitchen failures…scrap ’em or save ’em?

Posted in Breakfast | Tagged , , , , , | 21 Comments

A Time of Mourning…

If I could, I’d like to ask everyone to take a small moment of silence…

To remember a good friend of mine.

A friend who has always been there when I needed him, never letting me down even once.

What they say is true…death knows no age.

And at the ripe age of 3 years old, I regret to say that Fred is no longer with us…

Poor Fred.

With his worn-off labeling, his cracking buttons, and scratched up bowl…

He was truly loved.

It all happened so fast…

One minute we’re getting ready to share in some Red Velvet Cake

And the next…

It’s all fun and games until somebody loses an eye a rim.

I tried to do my best to remember (and cherish) the good times we had together…

Our massive smoothie bowls:

The Great Pumpkin Green Smoothie

Adventures in burger making:

Edamame-Millet Burgers

The sauces we whipped up:

“Pizza Pizza” Cashew Cheese

Vegan Broccoli ‘n Cheese Sauce

Raw Avo-fredo Sauce

The dips we delighted in:

Vegan Cheeseburger Dip

Carrot Cake Hummus 

Kalamata Olive Hummus

Mint Chocolate Chip Hummus

All the cookies we shared:

Carrot Cake “Cookies”

Everything-but-the-Sugar Cookies

PB&J Hummus Balls

And who could forget those times he looked the other way when I came at him with my spatula:

Maple Cinnamon Peanut Butter

But even after all that [mouth-watering] reminiscing, I’ll admit it…I just don’t handle these things well…so today, I went out, looking for a way to soothe my pain…

I ended up at the grocery store…
where foodie “retail therapy” ensued.

Walking numbly up and down the aisles, boxes, jars, and packages were lackadaisically tossed into the buggy until something caught my eye…

What is this? A waffle maker? For only FOURTEEN bucks?

So sleek, so shiny…I mean, look at it…it’s damn near SPARKLING!

And whaddaya know, this Pancake Queen CAN make waffles!

With death comes new life.

RIP Fred!

What do you think…traditional burial or cremation? 😉
I would send him out to sea but unfortunately I live in a landlocked state!

What is your MOST used kitchen appliance? 

Posted in Recipe Roundup | Tagged , , , | 31 Comments

“Beet” Me Baby One More Time

Well, it’s that time of week again…

Who’s ready to party?

As always a big THANK YOU goes out to Jenn…the hostess of our weekly drool-fest! Be sure to stop by Peas & Crayons and see what DELICIOUSNESS she and everyone else has linked up this week!

So why don’t we get started with the very FIRST thing I ate today?

Cottage cheese topped (and bottomed) with my latest kitchen failure.

I was going for a crispy peanut butter cereal bar, but unfortunately I ended up with soggy cereal crumbles coated in peanut butter. And well, since no food goes to waste around here…yeah, I’ve been eating them like every day! Lol

Four hours later, I was off work, exhausted AND STARVING! All I wanted was to stuff my face and and then dive head-first under the covers in a matter of minutes. So I mixed up a quick bowl of oats mixed with my GNC casein protein, threw on some toppings, snapped a pic, and did just that!

Blueberries, cinnamon, almonds, shredded coconut, and a spoonful of peanut butter.

But not just ANY peanut butter…

Mr. Peanut himself contacted me about a week ago and said he’d LOVE for me to try the newest of the Planter’s peanut butter line, Nut-trition Cinnamon Raisin Granola Nut! Flattered, and swooning of course (over the thought of the pb, not the cartoon nut),
I graciously accepted and it arrived on my doorstep in a couple of days.

Although it has a few more ingredients than I would like, it really does have an amazing flavor! And with all the bits of crunchy granola and squishy raisins, it was like a party in my mouth!

Thanks Planters!

When I woke up later in the day, I had what I like to refer to now as my
Morning Cocktail

Fitmixer aminos + apple cider vinegar…TWO WEEKS people…that’s how long it’s been since I’ve had a single cup of coffee! I still can’t believe it!

After a bit of house cleaning, errand running, and a quick shoulder workout at home, it was finally time for some lunch!

Being a little hot and sweaty from the aforementioned activities, all I wanted was something cool and refreshing…

Oops, I did it again! 😉

I know, I know…first Sunday’s pancakes, then yesterday’s parfait…I just CAN’T stop throwing beets into everything lately and today was no exception with my newest creation, a Red Velvet Cake Smoothie!

Sorry, I’m not sorry…for the beets OR the shameless use of Britney Spears references! 😉

Everything you love about the taste of red velvet cake…only in sippable form!

*Recipe at bottom of post*

On the way to work, I snacked on a delicious Asian pear from my local farmer’s market…

Nothing like a ripe juicy pear…as in I had juice all over my hand, arm, and lap…note to self, restock Elvira’s supply of paper towels! 😉

For dinner, I was going to have the last Lauren’s Beet Burgers, but since I know I’m already bordering on “beeting” you guys to death, I decided against it. After a few minutes of throwing things around in the kitchen, I ended up coming up with something a little new, a little different, and a whole lotta cute!

Wait, can food be cute?

Well, this guy can!

Portobello + sprouts + Greek tuna salad + olives =

Wilson?

I still need to work on the ratios in the tuna salad, but hopefully I can post the recipe for you guys soon…I promise not to add any beets! 😉

Until then, you’ll just have to make this smoothie!

Red Velvet Cake Smoothie

by Heather Powers

Prep Time: 5 minutes

Cook Time: N/A

Keywords: beets cottage cheese protein powder

Ingredients (Serves 1)

  • heaping 1/4 cup grated beets (about 1/2 of one small beet)
  • 1/2 cup cottage cheese
  • 1 scoop chocolate protein powder
  • 1/3 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon butter extract (optional)
  • 1/8 teaspoon cake batter extract (optional)
  • 1/2 cup water or milk
  • 5-6 ice cubes
  • unsweetened cocoa and mini chocolate chips for garnishing

Instructions

1. Combine all ingredients in a blender and puree until smooth.
2. Spoon out a bit of cocoa on a small plate. Dip the rim of your glass in 1/4 inch of water and then press the rim down lightly into the plate of cocoa.
3. Top with mini chocolate chips.

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What’s the best thing you’ve eaten today?

Are you a coffee drinker? Would you ever intentionally consider going without?
I swear I never thought I could until now!

Posted in Breakfast, Entree, Product Review, Sugar-free/No Sugar Added, What I Ate Wednesday | Tagged , , , , , , , , , , | 48 Comments