Category Archives: Personal

Thoughts on Repeat

Sometimes, we just need to hear something… Over and OVER again until it sticks. I had planned on doing a lighthearted post today, dedicated to my love of near-empty nut butter jars, but unfortunately, the thought of nut butter right … Continue reading

Posted in Intuitive Eating, Personal, Thoughts | Tagged , , , , , , | 52 Comments

Thoughts on Being “Normal”

I never claimed to be normal… I’m afraid with my basil adornments, foodie collections, and other broccoli-kissing shenanigans, I’m your village idiot neighborhood weirdo. And yeah, we won’t even go into what my neighbors must think of the robed and slippered … Continue reading

Posted in Personal, Thoughts | Tagged , , | 66 Comments

Thoughts on Breaking Down the Binge

If you’ve been there, you know. You know how it begins and ends with pain. The negative feelings, the stress, the anxiety…it’s just too much. You need comfort. You find that comfort in those first few bites. They taste so … Continue reading

Posted in Personal, Thoughts | Tagged , , , , , | 37 Comments