Category Archives: Intuitive Eating

Thoughts on Balance

Happy Thursday everyone! It’s been a while since you’ve seen a “Thoughts” post here on KMB, huh? Honestly, I’ve been wanting to do this since the day I got back from Blend…there’s just the little trick of getting the words … Continue reading

Posted in Intuitive Eating, Personal, Thoughts | Tagged , , , , | 23 Comments

Thoughts on Dieting PTSD

Hello, friends! I promised you guys a post on my thoughts of┬áthe 21-Day SP Cleanse I did last month and well, it looks like I’ve finally found a way to string all those thoughts all together. First off, I just … Continue reading

Posted in Intuitive Eating, Thoughts | Tagged , , , , | 54 Comments

Spilling My Macros

What up!? Happy Sunday, weekenders! So, I’ve been a very bad blend as of late and have gotten uber SUPER (sorry, the previous word makes me shudder to say but for some reason I type it anyway…ha, I rhymed!) behind … Continue reading

Posted in Intuitive Eating, Spill it Sundays | Tagged , , , , , , , | 30 Comments