Tag Archives: bingeing

Thoughts on Dieting PTSD

Hello, friends! I promised you guys a post on my thoughts of┬áthe 21-Day SP Cleanse I did last month and well, it looks like I’ve finally found a way to string all those thoughts all together. First off, I just … Continue reading

Posted in Intuitive Eating, Thoughts | Tagged , , , , | 54 Comments

Thoughts on Hitting Rock Bottom

Thank you all so much for the well wishes yesterday! I’m still taking it easy and shying away from overly spiced and elaborate foods, but I’m feeling much better this week. Actually, I think getting sick was just the reset … Continue reading

Posted in Intuitive Eating, Personal, Thoughts | Tagged , , , | 68 Comments

Thoughts on Repeat

Sometimes, we just need to hear something… Over and OVER again until it sticks. I had planned on doing a lighthearted post today, dedicated to my love of near-empty nut butter jars, but unfortunately, the thought of nut butter right … Continue reading

Posted in Intuitive Eating, Personal, Thoughts | Tagged , , , , , , | 52 Comments