Orange You Glad I Made Muffins?

Guyssssssssss!

Oh my gosh, I am SO SO excited to get this post up tonight!

After several hours of kitchen experimentation, I present you with this:

Ain’t he cute?

But before I get into any details…I have to get into some details!

Not making much sense? Don’t worry, I will!

See, a few months back, I was contacted by the lovely people over at NuNaturals
(shout out for one of our awesome Blend Retreat contributors…whoo!)
about trying two of their newest products:

I was immediately intrigued!

Little did I know that in a few days THIS is what would show up at my door:

More Stevia than you can shake a sugar-free stick at!

Not to be confused with Pixi Sticks, or any sort of limb coming from a tree that inspires nineties country music! 😉

 But any who…onto the sweet stuff!

As soon as my “loot” arrived, I got to work seeing what magic it could make out of my meals…

Remember these guys?

Yep, my bottle of lemon Stevia saved the day when, after a trip to the store for ingredients to make lemon poppy seed pancakes, I forgot the frickin’ lemons!

So what else did I try?

There’s just something about the combo of lemon and blueberries!

And this breakfast of OIAJ (oats in a jar) definitely did NOT disappoint! The lemon Stevia sweetened my oats just enough and gave a nice crisp, buttery lemon flavor that paired SO well with the tart frozen blueberries!

But as fantastic as both the pancakes and the oats were, the star of tonight’s post are these beauties:

Soft and flakey, orange and creamy, these muffins just scream SUMMER!

And guess what…they’re vegan AND gluten-free!

You’re welcome! 😉

Orange Creamsicle Protein Muffins

By: Heather Powers

Prep Time: 10-15 minutes

Cook Time: 22-24 minutes

Ingredients (6 regular-sized muffins)

  • 1/2 cup brown rice flour
  • 1/8 cup coconut flour
  • 1 scoop vanilla plant-based protein powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon xanthan gum
  • 1 tablespoon chia seeds
  • 1 cup milk
  • 1 1/2 tablespoons coconut oil
  • 1/8 cup agave syrup
  • 20 drops Orange NuStevia
  • zest of one orange (about 1-2 teaspoons)

Instructions

1. Preheat oven to 350F and line a muffin tin with foil liners (or coat pan with a generous amount of non-stick spray)
2. In a medium-sized bowl combine flours, protein powder, baking powder, salt, xanthan gum, and chia seeds and stir together.
3. In a separate bowl, add milk, oil, agave, stevia, and orange zest and stir to combine.
4. Add wet ingredients to dry ingredients and stir until all the flour is incorporated.
5. Spoon batter into muffin liners filling 3/4 of the way full.
5. Bake for 22-24 minutes or until the tops are slightly browned.
6. Once done, transfer to a wire rack and allow to cool for 10 minutes.
7. Enjoy alone with a glass of milk or coffee, or crumble over your favorite yogurt for a protein packed breakfast!

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Mmm, mmm, MMM!

Even though I’m not a huge sweets person and rarely ever sweeten my foods, I do occasionally get a craving for something more. I found the NuNaturals liquid Stevia drops to be the perfect way to give just enough sweetness to satisfy my momentary sweet tooth.

I just can’t believe it took me so long to try baking with it!

Call me a procrastinator…or call me genius…I DO think I perform best under a bit of pressure…but I DID in fact wait until the last week of the month to knock out one of my main goals for June…

Wait…did somebody say giveaway?

Oh yes, yes SOMEBODY did!

And this is where it REALLY gets good.

Not one…not two…not three…but FOUR winners will be chosen to receive one bottle each of the new lemon and orange NuNaturals Stevia…all you have to do is enter!

To “hoops or jumps” entry:
Tell me what your favorite summer treat is and the best way to enjoy it!

Giveaway Deets:
Contest will run until next 11:59pm CST next Thursday, July 5, 2012
Only open to US residents

Good luck!!

While the products from NuNaturals Stevia were sent to me free of charge, this review is of my own personal opinion and in no way was I compensated for it.


 

Posted in Breakfast, Giveaway, Gluten-free, Snacks, Vegan | Tagged , , , , , | 86 Comments

Thursday Things: Recipes!

What up peeps?

I hope everyone is having a maaaaaaaah-velous week…only one more day and you’ve made it to the weekend!

I’m actually already there since last night was my “Friday”…and boy am I glad THAT week is over! I made it a point to get my workout in every day to help with my sleep cycle, but I have no idea why I even bothered since I got in MORE than enough cardio pushing stretchers and wheelchairs back and forth from the emergency room each night! Hey, just remember to keep your abs in, right? 😉

So, whether you follow me on Twitter, Instagram, or just swing by the blog each day (all of course is GREATLY appreciated), you may have noticed that I’ve made a few promises regarding recipes as of late.

And well, I’m never one to disappoint am I?

The RECIPE Edition!

It all started with dinner on Saturday night. After BB and I got done frolicking amidst the foodtrucks, we stopped by Whole Foods and grabbed up some gorgeous JUMBO scallops and fresh shrimp!

Now, I’ve been saying to myself for like FOREVER that I’m gonna start trying more recipes from my favorite bloggers…and Jenn of course is one of them…I mean, c’mon, have you seen the deliciousness that comes out of her brain? Hello!

So the first thing that came to mind when BB said he wanted scallops was Jenn’s
Sriracha Scallops:

And BB’s favorite, asparagus…roasted with olive oil and a little S&P!

But of course, I couldn’t just stop there…because if we learned anything from yesterday’s post, it is that all food is a vehicle for…DIP!

You’ll have to excuse the lazy ass Instagram photos…it was a long day and Big Bertha wasn’t coming out to play…

Oh snap! I made a rhyme! 😉

FROG’n Chili Sauce

By: Heather Powers

Adapted from this recipe

Prep Time: N/A

Cook Time: 5-10 minutes plus cooling time

 

Ingredients (Serves 3-4)

  • 1/4 cup apple cider vinegar
  • 1/8 cup Xagave agave syrup
  • 1/8 cup FROG preserves, or other tart jam (orange, apricot, plum)
  • 1 garlic clove, minced
  • 1/2 tablespoon sriracha sauce
  • 1 teaspoon white wine (or water)
  • 1/2 tablespoon cornstarch
  • 1 1/2 tablespoons cold water
  • Cilantro for an optional garnish

Instructions

1. In a small sauce pan, heat the vinegar, agave syrup, and jelly until thinned.
2. Add the garlic, sriracha sauce, and wine and simmer for about 5 minutes.
3. Whisk the cornstarch and cold water together. Add to sauce mixture, whisking until thickened to a sauce consistency.
4. Remove from heat and let cool for 1 hour.
5. Garnish with cilantro before serving.

*Or 10 minutes in the freezer if you’re impatient like me! 😉 

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Apparently the shrimp wanted to join in on the sriracha fun as well!

I cannot even tell you guys how good this stuff is AND how easy it was to whip up! It is definitely going to be making more appearances in the near future!

Allow that to act as my segue into my next recipe that isn’t really a recipe at all but more of a work of art!

Thanks again to Jenn for the inspiration that led to Sunday night’s dinner…my very first savory sweet potato!

Sweet P topped with sprouts, leftover shrimp, and steamed asparagus all drizzled in what was left of the FROG’n chili sauce!

The sweet, the heat, the savory…I’m telling you people, this was sensory overload in the best way possible! YUM!

Since that night, I’ve been experimenting with what I like to call my Build-a-Bowl Meals!

Like Build-a-Bear, only without the stuffing in your teeth! 😉

The Build-a-Bowl How To:

Step 1: Stake out your starch!
I like whole wheat pasta, quinoa, or of course sweet potatoes
Step 2: Pimp some protein!
Plain Greek yogurt, cottage cheese and/or beans
Step 3: Go GREEN!
Zucchini, sprouts, massaged kale…the list could go on a on…
Step 4: Top ‘er off!
I love adding fresh herbs, crumbled chips (or in the case of the above pic, broiled Flat Out wrap), salsa, hummus, avocado, and/or my new favorite:

Bruschetta!

Anyone else take on Giada DeLaurentis’s accent when saying that? 😉

And finally, with all this bowl lovin’ going on for dinner, you KNOW I just had to bust it out for breakfast too!

Carrot Cake Parfait anyone?

Carrot Cake Parfait

by Heather Powers

Prep Time: 5-10 minutes

Cook Time: N/A

 

Ingredients (Serves 1)

For the Carrot Puree

  • 1 cup baby carrots
  • 3 Tablespoons water
  • 1/2-1 teaspoon pumpkin pie spice

For the Parfait

  • 1 cup Greek yougurt
  • 1/2 cup carrot puree
  • 1/4 cup of your favorite granola
  • 1/2 tablespoon shredded coconut
  • 1 Tablespoon honey

Instructions

For the Carrot Puree
1. Combine carrots, water, and pumpkin pie spice in a Magic Bullet (or blender) and process until smooth.
2. May add more water as necessary to thin.

For the Parfait
1. Layer yogurt, puree, granola, and coconut and then drizzle with honey.

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So good, I had it AGAIN today!

And then had a full blown photo sesh with it!

Ahh, almost too pretty to eat…

ALMOST! 😉

Ok, so I hope you guys made it to the end and haven’t either died of boredom or drooled yourself to death…now get off of the computer and go make something delicious!

What dip/topping/spread can you not get enough of lately?

Have you ever tried a savory sweet potato?
I know it sounds crazy, but believe me…so worth a try!

Posted in Breakfast, Entree, Thursday Things, Vegetarian | Tagged , , , , , , , , | 21 Comments

WIAW: Snack Happy!

Happy What I Ate Wednesday, Loves!

Yep, it’s that time of week again! And in honor of it being the last week of our
“Sensible Snacking” theme, I thought I’d throw together a compilation of some of my favorite nibbles that get me through my days…and nights! 😉

Be sure to pop on over to Peas & Crayons and show some support for our hostess with the mostest…and of course drool over all the other link ups!; )

Now, onto the snack montage!

Sometimes, it’s a fruit…

Alone…or paired with some sort of dip, popcorn, or a matching manicure! 😉

Sometimes, it’s a veggie…

Usually eaten a bit untraditionally (whole peppers or raw okra) and again almost ALWAYS paired with some dippage…what can I say, I’m a born dunker!

Sometimes, it comes from a package…

FYI, Jenn was right, these snapea crisps are like TOTAL CRACK!

And occasionally, it’s homemade…

Kalamata Olive Hummus, Pizza Pizza Cashew Cheese Dip, kale chips, and my newest experiment, Lori & Michelle’s juice pulp crackers (so easy, so versatile, SO YUM!)

Sometimes, it’s to fuel me for a workout… 

And sometimes, it’s just a bit indulgent…

Sometimes, it’s an exotic new snack…

That you wish you’d never tried…

Ahhhhhhhhh!

And sometimes, it’s a trusted favorite…

Sometimes, it’s a quick on-the-go bar to zap my hunger…

Of course not all are created equal…don’t waste your money on Simple Truth bars!

But then sometimes, it’s nice to sit down and enjoy a cup of something delicious…

And AGAIN with the dipping…hmm, wonder what pulp crackers would taste like dipped in juice! 😉

Sometimes, it gets a little wacky (especially at work at 3am)…

Cucumber BBQ chip sandwich anyone? 😉

And heck sometimes, it’s just whatever’s laying around the house (though I have to warn you, when I’m hungry, that could be ANYTHING)…

Case(S) in point: Tortilla chips, beans, and chow chow (kinda like pickle relish but with cabbage), toast with Vegemite, egg white patty, and ketchup, Wasa crackers with peanut flour pumpkin dip, peanut flour pumpkin dip with SPRINKLES, and puffed wheat cakes schmeared with my favorite almond butter!

 But no matter what the snack, what I choose is ALWAYS what I feel is best for my body…and mind at the time. Sometimes all I want is a cool crisp cucumber dipped in mustard…other times I want to crunch into a bag of Popchips, sometimes, I want to combine the two! 😉

If it’s processed, I look for minimal ingredients and low sugar. And I always try to aim for a good balance of protein and fats to help with the staying power.

But sometimes, well sometimes, you just gotta forget everything, give into that craving and eat the damn ice cream!

Isn’t that right, Janetha?

What is the last delicious snack you had?

The moment to indulge is now…do you go for something creamy and buttery, crispy and crunchy, salty and savory, or covered in chocolate…or how about a mixture of everything…a little sensory overload never killed anybody! 😉

Posted in Juicing, Snacks, What I Ate Wednesday | Tagged , , , , , , , , | 27 Comments