Whole Wheat VEGAN Pancakes with Strawberry Syrup

Happy Sunday my loves!

I hope you are all having a fabulous weekend!

I told BB that I didn’t care what we did this weekend as long as it involved going done to the local strawberry farm and picking our own strawberries.

And well…my man aims to please 🙂

Even though it’s only a few miles from one of the busiest parts of town, you almost forget that the McCraw farm is still within the city limits…it was so quiet and peaceful! The perfect day for strawberry picking…warm sunshine, blue sky, and a nice breeze…and even better, it wasn’t crowded in the least!

And we had so much fun…like an Easter egg hunt for foodies adults!

Speaking of being adults, it just so happened that a little competition brewed up mid-picking for the most “mutated” berry…BB swore he was going to find one the shape of Texas.

Unfortunately, the only one he found more resembled a rhino, but I found a pretty cool looking sheep dog! 😉

And of course, what is the best part of berry picking?

Quality control testing! 🙂

So after a couple of handfuls to you know, check for poison, we realized our little Easter berry basket was finally filled!

Can you believe we got all this for only $10.50?

It shouldn’t surprise you that when I got up this morning, my mind was reeling with ideas for pancakes!

Since I really wanted to capture the wonderfully sweet taste of the strawberries, I decided on a simple pancake recipe and then created a homemade strawberry syrup to top them with!

Whole Wheat Vegan Pancakes with Strawberry Syrup

by Heather Powers

Prep Time: 10 minutes

Cook Time: 10-12 minutes

Ingredients (Serves 1)

For the Pancakes

  • 1/3 cup unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon ground flax
  • 3 tablespoons warm water
  • 1/2 cup whole wheat pastry flour
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon raw sugar (optional)
  • 1 teaspoon vanilla extract

For the Syrup

  • 1 cup diced strawberries
  • 1/8 cup water
  • 1/4 teaspoon arrow root powder (or cornstarch)
  • 1/2-1 teaspoon raw sugar

Instructions

For the Pancakes

1. Add apple cider vinegar to almond milk and allow to set 3-5 minutes (this is your “buttermilk”)
2. Combine flax and water, stir, and allow to set 3-5 minutes (this is your “egg”)
3. Preheat a skillet or griddle to medium heat and coat with coconut oil or other non-stick spray.
4. In a medium-sized bowl, combine flour, baking soda, baking powder, and sugar.
5. Add flax “egg” to the buttermilk mixture along with the vanilla extract. Stir wet ingredients together and then add to flour mixture.
6. Stir batter just until flour is incorporated (batter will be thick)
7. Spoon batter into skillet forming 3 small-medium pancakes
8. Cook approximately 6-7 minutes or until golden brown on underside, then flip and cook for an additional 4-5 minutes until done.

For the Syrup

1. Set a small pot to medium-high heat
2. Add strawberries and water and allow to come to a boil.
3. Allow to cook for approximately 5 minutes.
4. Transfer strawberries to a blender or Magic Bullet (careful, it will be hot) and blend to puree`
5. Transfer mixture to a mesh strainer and push through to remove seeds.

Powered by Recipage

Ok, so don’t be intimidated by the length of the recipe. I know it looks like a lot, but it’s really SUPER easy! I made these babies and had them on a plate in front of me in less than 30 minutes…and the syrup is seriously worth the extra effort!

And, if after you remove the seeds from the sauce, I urge you to use that time to do some  quality control testing of your own!

And I won’t judge you if you leave the spoon in your mouth for the duration of the cooking process! 😉

I was seriously impressed with the thickness of these babies…it is not an easy feat to make fluffy pancakes without an egg, but I did it…

JUST FOR YOU!

And then I stuffed them with peanut butter…

JUST FOR ME!

Happy Pancake Sunday! 🙂

How have you been enjoying the recent arrival of strawberry season?

Have you ever been berry picking?

Posted in Breakfast, Pancake Sunday, Vegan | Tagged , , , , | 17 Comments

Thursday Things & Mutant Peppers

Hey guys!

I hope you are all having a great week…only one more day and the weekend will be here!

So it’s that time again, the time were I start to notice all the things that are rocking my week…

Time for KMB’s Thursday Things!

1. Gym Time

Ok, so I know I’ve said this before, but I think I’ve finally hit the point of making the morning workout thing a habit…my alarm was set for 5am this morning and I woke up ALL ON MY OWN at 4:12am!

I thought about going back to sleep for about a minute, but then figured, what the heck, and got ready for my workout!

I was at the gym by 4:54 and done at 5:50!

I decided to trade my LiveFit workout in for a good sweaty cardio session and by the end of it, I was a hot mess…but oh so proud! 🙂

2. Camel-ing Up

I seriously canNOT even tell you how much water I’ve been drinking lately…but I CAN tell you I’m going to the bathroom about 2385 times a day…wait, TMI?

3. Cottage Cheese

It’s been too long since this guy has seen the inside of my fridge!

Back when I started to become aware of my slight lactose intolerance, I gave it up thinking that it just wasn’t worth it to have to remember my Lactaid each and every time I wanted a protein-pumped snack…but guess what!

Last week, I bought a small container of it…remember this little treat from my WIAW post?

Well, it seems that along with Greek yogurt, cottage cheese is something I can handle…of course I’ve not been brave enough to go over the 1/2 cup serving at one time yet…

But I couldn’t resist today and bought two of the BIG containers to nosh on throughout the next week!

And let me just say, there ARE brands out there that have less than 5 ingredients and are sketch free:

It saddens me every time I pick up a container that reads: “cultured skim milk…and a whole bunch of other needless ingredients only added to increase our marketability with extended shelf life.”

Ok, so maybe it doesn’t say that verbatim, but it’s pretty close. 

The only thing that would make it better is if I could find THIS brand in my area!

4. Mutant Organics

Holy freakishly huge pepper, Batman!

And man was it one of the BEST peppers I’ve had in a while! I made a little veggie/hummus sandwich for lunch today and enjoyed it with some of my darling cheese of the cottage and cantaloupe (which was equally delicious)!

Simple.Fresh.Delicious.

5. New Polish

Picked these up the other day and JUST finished my manicure!

Verdict?

LOVE the yellow, but the matte?…eh, not so much 🙁

Maybe I should try it with a darker color?

What is your favorite cardio exercise?
You guys know I love running, but since my knee has still been bothering me, I’m taking it easy and spending my time on the elliptical and in the pool and loving it!

Have you tried any of the new mattifying topcoats? What do you think?

Posted in Workouts | Tagged , , | 23 Comments

A Wacky Wednesday

Oh my gosh you guys…

So, I just got back from my first adventure in babysitting in over TEN years…and it was so much fun!

Wasn’t I just talking about being a little low on the fund-age recently? Well, I guess what they say is true…things all work out in the end. Some friends of mine called me up the other day and asked if I would be willing watch their boys for the next few Wednesdays.

Knowing that they are some of the best behaved children I’ve ever seen (the exact OPPOSITE of the examples you see in your local grocery store), I happily agreed!

My charges for the evening…we’ll call them Pete (red) and Re-Pete (blue)

I couldn’t figure out what I wanted to call them for the blog…Thing 1 and Thing 2 just wasn’t enough to portray their personalities…plus I may not know anything about kids, but calling them “things” just seems a little off 😛

And believe me, Re-Pete lives up to his name…it’s so cute how he mimics just about everything his brother does!

We started the evening watching a show on the Disney Channel called Kickin’ It…and I’m ashamed to admit I actually found myself asking Pete questions about it as I got sucked in!

After the episode ended, and I was left with only MORE questions about the fate of the adolescent characters with questionable karate skills, we headed upstairs to play. I was introduced to just about every superhero/action figure known to man before Pete asked the golden question:

“Do you want to see my Legos?”

Um, does T-Rex want someone to scratch his back??

OF COURSE I WANT TO SEE YOUR LEGOS!

And see I most certainly did!

Then I realized the boys were looking at me like a weirdo for taking pictures of their Legos, so I cleverly devised a cover-up game…Let’s create Lego men and then take pictures of our favorites!

Which was quickly answered with:

“That’s an AWESOME idea! I like you!”

I couldn’t help but pat myself on the back smile to myself after that. Leave it to a six year old to boost my self-esteem! 😉

Pete’s Scuba Man and Ninja “Dude”…with some seriously mean chops, I might add!

Re-Pete’s knight on horseback who also moonlights as an undercover Navy Seal
See the little yellow thing strapped to his back?
…that would be an oxygen tank!

And I of course I had the princess…who is in desperate need of cataract surgery on that left eye of hers…hopefully her knight/Navy Seal also knows a thing or two about ophthalmology 😉

After Lego time, it was dinner time for me and snack time for the kiddos. I had some sort of hodge-podge I threw together before running out the door (chicken, cottage cheese, pinto beans, green beans, and asparagus topped with nooch…totally not photo-worthy) while the boys enjoyed a little juice and these:

Omg, are these not the cutest things ever?!

Sorry, but I have an infatuation with all things “mini”…Janetha would understand!

And then the REAL fun began…wanna see what happens when you give a kid a granola bar at 7pm?

While Pete and Re-Pete transformed themselves into crazed WWF fighters, I assumed my role as referee/photo-journalist

If I had to pick a winner, I’d have to say Re-Pete pulled some pretty courageous moves…the time he catapulted himself off the kitchen table and landed a perfect 450 splash was epic…I joke, I joke…

And I totally just Googled “wrestling moves” Lol!

After I made sure the glue had dried from patching their limbs back together, it was
bath time!

They were so good about getting straight in the tub when I asked and helping me pick the right soap…I may have let a few “tidal wave” splashes go unnoticed.

And then I helped Re-Pete into his Superman PJ’s which were too cute…and even comes with a velcro cape for the back!

Then we all headed back to Lego Town until the parentals got home and it was time for story time.

Where you as Lego-obsessed as I was as a child?
The only thing that could’ve been better is if they could’ve matched the sizes of Legos to Barbies…ah, that would’ve been Heaven!

Do you have/want children?
This is something I go back and forth on, but honestly, I could see myself having one or two one day…especially after spending the night with these munchkins!

Posted in Adventures in Babysitting | Tagged , , , | 14 Comments