No-Bake Protein “Buzz” Bites

The following post is sponsored by FitFluential LLC on behalf of JAVAPRO.

COFFEE

Alright, who out there perked up just by seeing that word? 😉 I have to say, even with my caffeine sensitivity, I could never live without coffee for too long. Hence the reason I’ve gone absolutely MAD since my doctor told me to discontinue my coffee drinking until we solve my little “Night of the Walking Dead” problem.

So can you imagine the distress I was in when I discovered that FitFluential had chosen me to review and sample the coffee protein powder from Nature’s Best?? I swear, I had it on my kitchen counter, just staring at it, for a week before I FINALLY came up with and idea that would later cause me to lose my breath, let out a very audible sigh, grin and promptly pat myself on the back.

No-Bake Protein Buzz Bites - A high energy snack bite made with coffee-flavored protein powder! Get the recipe at www.kissmybroccoliblog.com!.jpg

Because hey, the doc never said I couldn’t EAT my coffee! 😀

JAVAPRO is a protein powder made with REAL coffee and comes in six different flavors (French vanilla, latte, hazelnut, caramel, espresso, and mocha). One serving provides 80mg of caffeine and TWENTY grams of high quality great-tasting protein!

JAVAPRO - No-Bake Protein BUZZ Bites - A mouth-watering high energy snack bite made with coffee protein powder! .jpg

I was given the mocha flavor to try (but omg, I’ve seriously GOT to get my hands on that caramel!) and I was pleasantly surprised to find no “fake” coffee flavor and no weird aftertaste.

The idea for these No Bake Protein “Buzz” Bites (cute name, no?) was in my head for a few days before I finally got my booty in the kitchen and made my dream a reality. Without having made any sort of energy snack thingy before, I’ll admit, this was a bit of a shot in the dark (ahhh, see what I did there?), but I have to say, they came out even better than I imagined!

No-Bake Protein BUZZ Bites - A quick high-energy snack bite made from almond butter and REAL coffee protein powder!.jpg

These babies come together in less than 15 minutes and taste amazing eaten straight out of the food processor (no shame) but I’ll tell you, if you practice a bit of self control, you WILL be rewarded. After a couple of hours in the fridge, the flavor intensifies to smack yo’ mama level good!

I dare you to stop at just ONE! 😉

No-Bake Protein “Buzz” Bites

By: Heather @ Kiss My Broccoli

Prep Time: 15 minutes

Cook Time: N/A

Keywords: food processor dessert snack gluten-free high protein dates protein powder almond butter

Ingredients (24 Bites)

  • 10-12 large dried dates, pitted
  • 1/2 cup creamy unsalted almond butter
  • 1 serving JavaPro Protein Powder
  • 2 Tablespoons melted coconut butter
  • 1 1/2 cups crisp brown rice cereal
  • Dried unsweetened coconut for coating

Instructions

1. Process dates in a food processor until a sticky dough ball forms.
2. Add almond butter and protein powder and process until a crumbly mixture results.
3. Slowly drizzle in melted coconut butter until another sticky dough ball forms.
4. Transfer to a bowl and using a wooden spoon (or your hands), work the brown rice cereal into the dough ball.
5. Roll into 24 evenly-sized balls and coat in shredded coconut.
6. Store in the fridge for up to a week or in the freezer for about a month.

Powered by Recipage

No-Bake Protein BUZZ Bites - Nutrition Facts per 2 Bite Serving

Better yet, rest easy knowing these are the nutritional stats for TWO! 😀

JAVAPRO - No-Bake Protein BUZZ Bites - Made with almond butter and REAL coffee protein powder!.jpg

I was compensated for this review of Nature’s Best JAVAPRO protein powder, but all opinions expressed within this post are of my own. For more information on JAVAPRO and other Nature’s Best products, including where to purchase, check out their
Facebook page!

Are you a coffee drinker? What’s your go-to energy boosting snack?

Bites? Balls? Mama-smackin’ morsels?? 😉

Posted in Product Review, Recipe, Snacks | Tagged , , , , , , , | 27 Comments

WIAW: The Animal Edition

Happy Wednesday people!

Grab your hats and noise makers and tie on that bib! It’s time to get this party started! And today? Well today, we’re taking a little foodie field trip to the zoo…or maybe the farm…heck, let’s do BOTH!

Last Friday, I woke up a bit later than I intended. With an appointment at 9am, I ran around like a CHICKEN with my head cut off trying to get out of the house in 30 minutes. Luckily, it only took me about 3 minutes to inhale breakfast…

Banana Oikos Yogurt with Peanut Butter Dots Cereal

I’ve been feeling like a MONKEY lately with my newfound love for Oikos’s Banana Greek yogurt…especially topped with peanut butter cereal (from Food Lion)! And don’t let that bag of coffee in the background fool ya…starting last week, my therapist has “advised” me to stay away from my boyfriend Joe while we heal up other matters of the heart circadian cycle. 😉

Earl Grey Lavender Black Tea

So, I begrudgingly happily fixed a cup of this new-to-me Earl Grey and rushed out the door (only to end up drinking half the cup before I forgot about it and it got cold…#fail)

Back at the house a couple of hours later and throughout the afternoon, I was back to my BIRD-eating ways…

Baked Cookie Dough Quest Bar.

A PERFECTLY baked cookie dough Quest bar around 11am

Walk at the Park - Book

And a crunchy Pink Lady apple on my walk at the park around 1pm

Back from the park and FINALLY feeling my appetite coming on, I whipped up a quick salad around 3pm and enjoyed it while sitting on the back patio!

Chicken Sausage Salad

Spinach topped with steamed kabocha, sautéed onions, spinach and fontina CHICKEN sausage and more cheese in the form of grated parm…because this MOUSE will ALWAYS take extra cheese! 😉

On a whim, I decided to go sweat like a PIG at a hot yoga class that night…midway through class, I realized it wasn’t such a good idea to eat onions two hours before sweating anything and everything out of my body…oops?

When I got back from class and showered up, I actually wasn’t feeling all that hungry, but veggies sounded good so I made myself a little RABBIT fare…

Veggies & Pretzel Mustard Dip

Broccoli and carrot sticks with the most amazing mustard dip ever invented (TJ Maxx find). And then a couple of hours later, before I hopped (ha, see what I did there?) into bed, I decided to have a little “dessert”

Kabocha with Almond & Coconut Butter

The rest of my steamed kabocha from lunch topped with almond and chocolate coconut butter. Not exactly the prettiest thing to look at, but delicious all the same!

At the end of the day, I realized that I really didn’t eat all that much. You guys know how I feel about judgment and comparison and how it has no place here on WIAW, but I still couldn’t help but think maybe I should try to share a day where I had more of an appetite. Never really knowing what the day will hold when it comes to food (can I get a heck yeah for intuitive eating!?), I decided to photograph the next day’s eats…

WIAW Teal

Just swing, fly, or hop yourself on over to Peas & Crayons to check out my guest post and see just what the next day held…serving to prove EXACTLY what I’ve been saying all along…the body truly KNOWS how to balance itself. You just have to trust it!

What is your spirit animal?
I’m a swan! Hey, wait a minute, does that mean I was once an ugly duckling?! 😯

Posted in What I Ate Wednesday | Tagged , , , , , , , , , , , , , , | 30 Comments

That Weekend Where I Joined a Cult…

Happy Monday, loves!

I hope you all had a wonderful weekend! After doing practically NOTHING on Thursday and Friday, and then being out of the house almost all day Saturday, I’d say this weekend had the perfect amount of balance!

It’s been a couple of weeks since I last linked up with The Diva and all her merry Monday friends so howabouts we do some recappin’ marvelous style??

Marvelous is…

Walk at the Park - Book

Walking, reading, AND snacking at the park in, are you ready for this?? SEVENTY DEGREE WEATHER (21°C)!!!! 😀 It was such a fabulous day, I couldn’t understand why more people weren’t out, but I took advantage of the solitude and blazed through about seven chapters in my latest book…which is kind of a big deal since I’m a slow reader. Where’s my sticker?!?

Marvelous is….

JavaBites

Finding another way to break in the new food processor with a new-to-me ingredient…and tasting LOVING every minute of it! Review AND recipe coming soon!

Marvelous is…

Girls Night at the Movies

Dinner and a movie with my girls from work…and getting a chance to rock my new somewhat smooshed red lipstick!

Macaroni Grill - Wild Mushroom & Goat Cheese Flatbread

Dinner: Wild Mushroom & Goat Cheese Flatbread from The Macaroni Grill…and wine and bread…of course there was a LOT of bread!

Holy Flatbread!

Flatbread to scale! 😯

Divergent

And the Moooooooooovie!!

Wanna know the trick is to watching a movie AFTER reading the book and not leaving pissed because they ended up changing so much? Just have a memory of a goldfish, like me, and let three or four (mmm, Four!!) months pass after you’ve read the books. I swear I didn’t remember like 50% of the damn book! For what it’s worth, I think Four was pretty yummy…I mean the movie wasn’t crummy! 😉

Marvelous is…

Elvira's Tattoo - Raja Hot Yoga

Elvira’s new “tattoo”…nevermind that she is in desperate need of a bath! Let it be known that I have NEVER placed a bumper sticker/decal on ANY car I’ve ever owned! This is SURRRRRRious!

Raja Hot Yoga Month

And my new commitment to go to hot yoga even MORE! I never even set foot in the gym this weekend! I went to yoga every day and even sat in on two of the satsangs, or open discussions after class and really enjoyed them. Oh and I also finally invested in one of these so the probability of me eating the floor is much less now!

So yeah, I guess I’m drinking the Koolaid…but mark my words, I will NEVER stop shaving my legs and wearing deodorant! 😉

Marvelous is…

Massage

Getting a DEEP TISSUE massage scheduled at the last minute…unfortunately, it was right before work last night, but after having some unexplainable back pain last week, I didn’t want to take any chances. Going to yoga all weekend helped a LOT and I actually thought about canceling, but I’m glad I kept it because holy moley, that was one of the BEST friggin’ massages of my LIFE!

For any locals out there: Massage Envy…ask for Josh!

What did you get into this weekend?

Anyone else go see Divergent?
Team Fourplay! 😉

Posted in MIMM, Randomness | Tagged , , , , , , , , | 29 Comments