Pour Some Sugar on Me!

Maple & Brown Sugar

Maple and BROWN sugar that is!*

*And now you will read the rest of this post while humming Def Leopard
yep, you’re welcome! ๐Ÿ˜‰

Growing up, maple and brown sugar was my FAVORITE flavor in the oatmeal variety box…well, unless I lucked up and my mom bought the fruity ones…
Helloooooo strawberries ‘n cream! ๐Ÿ˜€

But wait a minute, today is Pancake Sunday!

So WHY am I talking about oatmeal??

Oh yeah, because I made these…

Maple & Brown Sugar Oatmeal Pancakes with Butter & Syrup

Oatmeal PANCAKES!

Maple & Brown Sugar Oatmeal Pancakes

by Heather @ Kiss My Broccoli

Prep Time: 10 minutes

Cook Time: 10 minutes

Keywords: fry microwave breakfast high fiber high protein oats egg whites Pancake Sunday

Ingredients (Serves 1)

  • 1/3 cup rolled oats
  • 1/3 cup water
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 2 Tablespoons ground flax
  • 1/2 scoop vanilla protein powder (30g scoop)
  • 1/2 teaspoon sodium-free baking powder
  • 1 large egg white
  • 1-1 1/2 teaspoons* brown sugar, packed
  • 1 teaspoon maple extract

*I found that with 1/2 teaspoon more, the flavor was much more pronounced without being overly sweet.

Instructions

1. Preheat a skillet or griddle over medium heat and coat with non-stick spray.
2. Cook oats and water in a microwave-safe bowl in the microwave for 1 minute, stir and set aside to thicken (2-3 minutes).
3. In a small bowl, combine almond milk and vinegar, stir and set aside for 2-3 minutes (this is your buttermilk).
4. Combine all ingredients, including oats and “buttermilk” in a small blender and blend until smooth.
5. Transfer batter to skillet, forming 4 small to medium-sized pancakes and cook 4-5 minutes before flipping (small bubbles will form).
6. Cook an additional 2-3 minutes on the other side.
7. Plate and top with butter and maple syrup, or…

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Nutrition facts using this protein powder and 1 1/2 teaspoons brown sugar:

Maple Brown Sugar Nutrition Facts

Yeah, I’m pretty sure my bowl of Quaker never had stats like THAT! ๐Ÿ˜‰

Maple & Brown Sugar Oatmeal Pancakes 2

Now go, fix you a bowl plate of thick, creamyย oatmeal pancakes! ๐Ÿ˜‰

Maple & Brown Sugar Oatmeal Pancakes

Oh, but wait…

The fun doesn’t stop there!

No no, not today…

I don’t know about you, but I just thought these pictures could use a little something…
a bit more color, if you will.

*insert jazz hands* ๐Ÿ˜‰

Maple & Brown Sugar Oatmeal Pancakes with Egg & Bacon

Maple & Brown Sugar Oatmeal Pancakes with Drippy Egg

Maple & Brown Sugar Oatmeal Pancakes with Drippy Egg & Bacon

I have always been a fan of yellow! ๐Ÿ˜‰

I guess you could say those kettlecorn oats from a couple of weeks ago left a bit of an impression on me because after one taste of these, I knew EXACTLY what they were missing…

Maple & Brown Sugar Pancakes with Drippy Egg & Bacon

#yolkpornย 

And bacon…sprinkled with a bit of cinnamon sugar…or what I like to call…

“Bacon sprinkles”

What was your favorite breakfast growing up?
If it wasn’t oatmeal, I was ALL ABOUT some strawberry poptarts…and the crust was ALWAYS eaten first! Right, Allie?

Hmm, you think strawberry “filling” counts as a serving of fruit? ๐Ÿ˜‰

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