Happy Drunken PANCAKE Sunday! 😀
For all the non-waffle iron owners out there…
♫ If you like Pina Coladas and getting caught in the rain ♫
♫ If you’re not into yoga, if you have half a brain ♫
♫ If you like making love at midnight in the dunes on the cape ♫
…Well, I can’t help you with that, but I CAN give you some pancakes! Besides, you may want to take a minute to consider where all that sand will end up going! 😯
Pina Colada Protein Pancakes
By:
Prep Time: 5-10 minutes
Cook Time: 8-10 minutes
Keywords: breakfast pancakes high protein greek yogurt pineapple Pancake Sunday
Ingredients (Serves 1)
- 1/3 cup oat flour (ground from rolled oats)
- 1/2 scoop vanilla whey protein (30g scoop)
- 1 Tablespoon coconut flour
- 1/2 teaspoon sodium-free baking powder
- 1 egg white
- 2 Tablespoons coconut-flavored Greek yogurt
- 3 Tablespoons water (or milk)
- 1/4 teaspoon coconut extract (or vanilla)
- 1/8 teaspoon rum extract (optional)
- 1/4 cup diced fresh pineapple (bite-sized cubes)
- Toppings: Thinned coconut-flavored Greek yogurt, fresh pineapple, coconut chips, and chia seeds
Instructions
1. Heat a non-stick skillet or griddle to medium heat and coat with cooking spray.
2. In a medium-sized bowl, combine flours, protein powder, and baking powder and whisk together to break up any lumps.
3. In a separate bowl, vigorously whisk egg white until frothy.
4. To the egg white, add Greek yogurt, water (or milk) and extract and stir to combine.
5. Add wet ingredients to dry ingredients.
6. Fold in diced pineapple.
7. Allow batter to rest for at least 5 minutes before spooning onto skillet, forming 3 small-medium-sized pancakes.
8. Cook for 5-6 minutes or until edges are crisp and golden.
9. Flip and cook for an additional 2-3 minutes.
10. Transfer to a plate, add toppings, and enjoy!
Thick, fluffy, filled with JUICY bits of sweet and tangy pineapple pieces and topped with cool blanket of coconut-flavored yogurt…
Are you drooling yet?
Lesson of the day: Pancakes are safer than drunken sex-filled nights on the beach…and well, no one said you couldn’t use the breakfast table for “other” activities!
But you may want to the look into that whole yoga thing…
I hear it helps with flexibility!
What’s your favorite cocktail…alcoholic OR virgin?
I’m more of a wine kind of gal, but I have been known to enjoy a good (sand-less)
sex on the beach! 😉
Be sure to check out my celebrity interview aka guest post over on Arman’s blog today…his intro enough will have you peeing your pants!
aw shoot, no pinepapple in my house this morning
sorry girl or else I’d be making these for sure! Have a great weekend 😀
heaven on a plate right there 😉
Fact: the first thing that pops into my head whenever I hear that pina colada song is Shrek. Also a fact: I developed a random allergy to pineapple at the ripe age of 24 😯
No way! That was about the time I developed my kiwi allergy! I still think it’s crazy…and now I’m thinking/missing my kiwi berries from this summer!
Sex on the beach drinks are AWESOME!! I wish they weren’t so expensive at the bars/restaurants, though :(.
Oh I know! That’s usually what keeps me from ordering a drink when I’m out…unless it’s happy hour of course, then it’s ON! 😉
I like Shirley Temples
Those pancakes look really good.
Lately I’ve been going for wine, but sangria will always be one of my favourite 😉 Pina coladas just take me back to vacations to Mexico!
Yes! I want to make these and transport myself to Hawaii.
Also, your food photography is always so spot on. I am insanely jealous of your natural light (I live in an apartment dungeon) + ability of course
I like bourbon. And bacon. Will you make me that? 😉
As long as you don’t mind if it also involves a “borgy”! 😉
If there is one thing I love more than delicious recipes/mouth-watering food-porn, it’s a song reference with it 😛
Love the look of these! A boozy-flavor plate of deliciousness minus the hangover
Haha! Yeah, hangover free booze is always a good thing, right? And if you liked this, then you’ll LOVE my “Figalicious” post from a couple months ago! 😉 http://www.kissmybroccoliblog.com/2013/08/20/figalicious/
My favorite drink turned into a pancake!! You really are the pancake goddess, these sound amazing! I only have this special drink a few times a year, if i go on a vacation and it would be awesome to relive that amazing vacation feeling while eating breakfast!
You are freaking HILARIOUS and amazing!!
And if it’s not going to be a delicious wine or beer, I’d gladly enjoy a pina colada from time to time!
Ohh that looks like an island in Maui on a plate waiting to be popped…with a bottle of champagne.
You leave me with pancake envy all the time. Best alcoholic drink- Soho with lemonade. Soho is a lychee liquor- so good!
Ohhh, I’ve always wanted to try lychee! They’re so cool looking! Of course, I thought the same about dragon fruit and was sorely disappointed by that one! Boo!
Funnily enough I think my favourite cocktail is actually a pina colada. I just loooove how coconutty they are! These pancakes look perfect. 😀
Holy moly you have done it again!!!
Hopefully this time my singing reaches you on twitter 😉
ergbkbrveivbe no words, these look too good to talk. Why oh why have I been away from my bloglovin all weekend? I would have been all over these this morning if I wasn’t taking a break from the blogging world. Remind me never to deprive you ever again k?
Haha! Sorry love, but I don’t want that kind of stuff on my conscious…you gotta take a break every once in a while…but these can just serve as a reminder of why those breaks needn’t be longer than a couple of days (read: if you ever stop blogging, I will HUNT YOU DOWN!) 😉
Hahaha! I seriously think about that sand every time I hear that song. And honestly, Steve and I have heard it the last few times we’ve road-tripped! We laugh and bust out singing. Aren’t the lyrics just terrible?
It’s basically, I’m so board with my old hag and so I’m gonna run off with someone else…oh she had the same idea?…how funny, I guess we’re perfect for each other!
Hahaha.
Oh I know! I had never actually listened to the whole song or knew the lyrics until I Googled it for this post! Haha! It’s so bad…but I guess it’s still better than some of the stuff they put out now…I mean c’mon, Blurred Lines? 😯
You are a genius… the end.
You’re right. Mad monkey love on the beach isn’t all it’s cracked up to be. Same thing with rose petals in the bed. That shit stains your sheets. I’m referring to the rose petals. 😉
Bahahaha! Yeah, so does chocolate syrup! 😉
Don’t mind me, I will just be here admiring these pancakes for a long time!
I don’t think I’ve ever had a cocktail, virgin or otherwise. But I always thought that strawberry daiquiri sounded good!
How’d you know that pineapple and coconut were my absolute favorite?! Ok, so that’s not completely true considering I also love chocolate/PB, coconut and bloobs, bloobs and lemon, chocolate and pumpkin, chocolate and strawberries…..ok I think you get it now. I have a lot of favorites
BUT pina coladas are in fact my favorite alcoholic drink. Well, they would be if I drank. bahahahaha
Oh girl, you crack me up! Lol
Oh wow, those look so thick and yummy!!
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