Peanut Butter Protein Granola Squares

Hey guys!

Woo hoo…we made it to Friday!

Now before you get your weekend going into full swing, I’ve got a recipe you may want to try!

I had a few people asking about adding/subbing protein powder in to the
Almond Butter Granola Bars
that I posted earlier this week…and well, you guys totally beat me to the punch because that’s what I had in mind all along!

But once I got in the kitchen today to start experimenting, I kinda maybe sort of came up with a completely different recipe!

You know what they say…cinnamon* variety is the spice of life! đŸ˜‰
*Is it just me or are we food bloggers totally addicted to cinnamon?

I used peanut butter in this recipe and also experimented with brown rice syrup. Feel free to sub in ANY nut butter for this and if you don’t have access to brown rice syrup, maple syrup or honey would work just fine. If you want to try subbing agave, you may have to add a bit more dry ingredients to make up for the runnier consistency.

Ok, with all that being said…onto the recipe!

Tally Ho!*
*I’ve always wanted to say that! đŸ˜‰

Peanut Butter Protein Granola Squares

By: Heather Powers

Prep Time: 10-15 minutes

Cook Time: 10-12 minutes

Ingredients (12 squares)

  • 1 1/2 cups rolled oats
  • 1/3 cup whole wheat pastry flour
  • 1/2 cup vanilla flavored protein powder
  • 1 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mashed banana
  • 1/4 cup creamy peanut butter
  • 1/4 cup brown rice syrup (or other preferred sweetener)
  • 1/4 cup semi sweet mini chocolate chips (optional)


1. Preheat oven to 350F.
2. In a medium-sized bowl, combine oats, flour, protein powder, cinnamon, and salt.
3. In a separate bowl, combine mashed banana, peanut butter, brown rice syrup, and vanilla.
4. Add wet ingredients to dry ingredients and mix well.
5. If using, stir in chocolate chips
6. Spread evenly onto a cookie sheet lined with parchment paper and bake for 10-12 minutes or until edges start to turn brown and your kitchen smells like Heaven.
7. Allow to cool 10 minutes before slicing.
8. Store in an air-tight container for up to a week or wrap tightly in plastic wrap and freeze.

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 Nutritional stats WITH chocolate chips:


The perfect little snack to tide you over between meals…and not so calorically high that you can’t have a piece of fruit or something to go along with it…I know I’ll most definitely be eating these babies alongside some crisp apple slices in the days to come!

I am absolutely IN LOVE with the chewy texture of these bars and I thought they were perfectly sweet with the addition of the chocolate chips. If you chose to leave them out, you may want to bump up the amount of sweetener you use OR try adding a little stevia!

But really, how could you deny the combo of…

Chocolate chips and


They were meant to be people!!

Do you (like me) add cinnamon to almost everything?
I swear I don’t even know why I keep it in the cupboard when I should just leave it on the kitchen table!

Any requests for future granola/snack bars?
I’m officially hooked and welcome any and all ideas!

Have a GREAT weekend everybody!

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23 Responses to Peanut Butter Protein Granola Squares

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