So Fresh & So Clean Clean

Hey guys!

Ok, so who has that song stuck in their heads now? ๐Ÿ˜‰

Well, I just thought I’d go ahead and crank up some tunes…

Because it’s time to parrrrrrrtay!

Be sure to head on over to Peas & Crayons and show our the queen of our weekly shenanigans some comment love! We love you Jenn!

This week marks the second in our “Summer Staples” theme for the month and it is definitely alive in this post. I just can’t get enough of this season’s fresh produce from my local farmer’s market!

I got this morning started off (slash ended for me since I’m now a professional zombie) right with my newest g0-to breakfast…

Laura’s 150 Cal Protein Cake!

I made mine with a combination of my favorite GNC powders and topped it a drizzle of coconut flour sauce (coconut flour thinned with water), fresh cherries, and a few coconut flakes!

Protein-packed PERFECTION!

After that, I was off to dreamland!

Once I woke up, I chugged some water and hit the gym for a quick cardio and abs workout. I prefer working out on an empty stomach, but let me tell you, the drive home felt RIDICULOUSLY long!

Fortunately, that gave me just enough time to think about what I wanted for lunch. By the time I pulled into the driveway, I knew exactly what I wanted…


I call this my summer breakfast sandwich extraordinaire!

cottage cheese
sun-dried tomato spread
steamed kale
perfectly fried egg with runny yolk
bell peppers
tomato slices
fresh ground black pepperย 

Mmm mmm MMM!

On my way to the hospital a few hours later, I enjoyed one of my Coconut Cranberry Protein Bars with a much-appreciated although un-pictured cup of coffee! ๐Ÿ˜‰

You guys SERIOUSLY have to make these annnnd…


>> Click here! <<

And as if I didn’t cram enough fresh veggies into my glorious breakfast sandwich, I made myself a mother of a salad for dinner that was nothing short of spectacular…

cottage cheese
bell peppers
red onion
fresh ground pepper
nutritional yeast

Don’t you just wanna dive right in?

But wait, that’s not all!

What’s a ginormo salad without a bit of crunch?

I felt like I won the lottery the other day when I found one of my favorite flavors of Pop Chips on sale at Kroger…love love love that spicy flava!

And now, for your musical pleasure…

Ladies and gentlemen…OUTKAST! ๐Ÿ˜‰


Oh the memories! ๐Ÿ˜€


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