Apple Pie Protein Pancakes

There’s not much out there that can surpass the comfort
of a forkful of warm apple pie.

Apple Pie Protein Pancakes - 1

Unless of course it’s a forkful of warm apple pie for BREAKFAST!

And, if you hold the same opinion as I do, you’ll agree that the best apple pie comes with…

Apple Pie Protein Pancakes - 2

A crumbly streusel cereal topping! 😉

Apple Pie Protein Pancakes - 3

Mmmmm!

With the cold wintry weather in full force this week, I had no other choice but to look to some warm foods for comfort. These pancakes hit the spot like NO other, but it took a couple of tries to get it just right.

I started out basing it off the recipe for my beloved Ginger Pear Pancakes, but I made a few tweaks to make sure that these babies were extra tender, extra flaky, and extra MOIST (it had to be said) just like REAL apple pie…

Apple Pie Protein Pancakes 8

NNNNNNN-ailed IT! 😀

Apple Pie Protein Pancakes

By: Heather @ Kiss My Broccoli

Prep Time: 10 minutes

Cook Time: 10-12 minutes

Keywords: fry breakfast high fiber high protein apple protein powder Pancake Sunday

Ingredients (Serves 1)

  • 1/3 cup rolled oats, ground into flour
  • 1/2 scoop vanilla protein powder (30g scoop)
  • 1 Tbsp coconut flour
  • 1/2 tsp sodium-free baking powder
  • 1/2 teaspoon apple pie spice
  • 1/8 teaspoon cardamom (optional, but HIGHLY recommended)
  • 1 large egg white
  • 1/2 teaspoon vanilla extract.
  • 2 Tablespoons unsweetened applesauce
  • 3 Tablespoons unsweetened vanilla almond milk
  • 1 small apple, chopped and separated

Instructions

1. Heat a non-stick skillet or griddle over medium heat and coat with cooking spray.
2. To a medium-sized bowl, add flours, protein powder, baking powder, and spices and stir to combine.
3. In a separate bowl, whisk egg white until frothy.
4. Add milk, applesauce, and extract to egg white and stir to combine.
5. Add wet ingredients to dry ingredients and stir just until flour is incorporated.
6. Fold in 1/2 cup chopped apple.
7. Spoon batter onto skillet, form/spread 3 small-medium sized pancakes (batter will be thick), and cook 5-6 minutes per side or until edges start to crisp and turn brown.
8. Top with other half of apple, some chopped walnuts, a bit of maple syrup and your favorite “streusel” topping.

Powered by Recipage

Nutrition facts for pancakes only using this protein powder:

Screen shot 2013-02-17 at 2.26.09 AMA WHOLE pie…for breakfast…UNDER 300 calories…with OVER 20 grams of protein?

How in the world could you walk away from that?!

Unless of course you’re a bit of a traditional and think I committed a cardinal sin, denying the pie it’s classic, quintessential topping…

Apple Pie Protein Pancakes - 5

Did someone say al a mode?

…al a Greek yog-ode?

…ala whipped cottage chee-ode?

Arctic Zero

Or maybe that was a la Arctic Zero-de with warm, golden accolades apple-ades*? 😉

Apple Pie Protein Pancakes - 6

Whichever way you decide, just prepare yourself, because this is one tender, mouth-watering, stack of…

Apple Pie Protein Pancakes - 7

Warm and melty apple pie DELICIOUSNESS!

*For warm apple topping, combine chopped apples, 1/8 teaspoon apple pie spice, and 1 tablespoon of maple syrup. Microwave for 1 minute or until apples are tender.

What is your favorite type of pie?
I do appreciate a fine apple pie, but my heart will always “pump” for pumpkin! 😉

What’s the last comfort food you indulged in?
I had some fried chicken (my first in YEARS), mashed potatoes, and collard greens from the Whole Food’s hot bar for dinner last night…YUM!

Posted in Breakfast, Pancake Sunday | Tagged , , , , , , , , , , | 41 Comments

Strange & Fruitty

Tutti frutti, oh Rudy…

Tutti frutti, oh Rudy…

Tutti frutti, oh Rudy…

Tutti frutti, oh Rudy…

Tutti frutti, oh Rudy…

A whop bop-a-lu a whop bam…

Blueberry Mustard Flatbread

FLATBREAD!

Sorry, I couldn’t help myself…my internal radio runs free on Fridays! 

And now, while you hum Little Richard’s tune for the rest of the day, you can daydream about this flatbread (which is not to be confused with a pizza…because I did that
LAST week…and because, well…obviously, this one isn’t round! 😉

Strange But Good S2TT

This week’s #strangebutgood recipe was inspired by one of my fellow weird foodies AND my favorite salad from last summer…

Blueberry Mustard SaladMixed greens, Lauren’s Beet Burger (I seriously need to make those again), cottage cheese, blueberries, annnnnnd…

MUSTARD!

But not just any mustard…

Horseradish Mustard Sauce

The sweet kind of, spicy kind of, BEST-FLIPPIN-STUFF-IN-THE-WORLD mustard!

Seriously you guys, if you ever spot this at my second home (TJ Maxx), do NOT pass Go, do NOT collect $200 hesitate…buy TWO…and then send one to me! 😉

Blueberry Mustard Flatbread 2

There’s just something about the tangy taste of mustard mixed with sweet, juicy berries. And while I know MOST of you are just gonna have to trust me on this, at least I know when it comes to mustard on pizza flatbread, Lauren’s got my back 😉

I’ve been a fan of combining different (and sometimes strange) flavors for a while now, but this one has GOT to be one of my favorites!

Along with satisfying my craving for sweet and savory (AND my longing for warmer weather and all the good things produce that comes with it), this also gave me a chance to try a new-to-me-product that the man-friend introduced me to last week…

Quorn Tenders

I was honestly surprised at how good these were AND how much the texture and taste reminded me of chicken! I would definitely consider buying these in the future. And no, I didn’t get paid to say that…the company doesn’t even know who I am!

Blueberry Mustard Flatbread 3

Of course, it would be just as good with some crumbled tempeh (or chicken for the meat-eaters out there) OR you could leave it out and just add more veggies…but PLEASE give peace bloobs and mustard a chance! 😉

Blueberry Honey Mustard Flatbread

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes

Cook Time: 10 minutes

Keywords: bake entree appetizer high protein

Ingredients (Serves 1)

  • 1 flatbread or tortilla of choice (I used P28 High-Protein Flatbread)
  • 2 Tablespoons garlic-flavored hummus
  • 1/8 teaspoon ground mustard
  • 1/8-1/4 cup grated mild-flavored cheese (I used Babybel)
  • 1/2 cup meatless tenders (or chicken)
  • 1/8 cup sliced red onion
  • 1/8 cup blueberries (fresh or thawed from frozen)
  • 1 Tablespoon mixed berry jam + water to thin
  • 1 Tablespoon honey mustard + water to thin
  • chopped fresh cilantro for garnish

Instructions

1. Preheat oven to 400F.
2. Place flatbread on cookie sheet, spread an even layer of hummus across and sprinkle with ground mustard and black pepper.
3. Add cheese, meat(less) tenders, onion, and blueberries.
4. Bake for 10 minutes or until cheese is melty and edges are crisp.
5. Drizzle with jam and mustard and top with cilantro.

Powered by Recipage

Blueberry Mustard Flatbread 4C’mon…you know your curious!

Now head on over to Laura’s blog at Sprint 2 The Table and check out how everyone else is strang-ifying they’re eats this week! 😀

Anyone else been having mad crazy cravings for summer fruit lately?

What’s your favorite summer berry?
I love me some strawberries…especially when I get to pick them myself, but since I have to be careful when eating them, I’d rather just dive face-first into a chest bowl full of BLOOBS! 😉

Posted in Entree, Product Review, Strange But Good | Tagged , , , , , , | 47 Comments

WIAW: The Best of Atlanta (Part Two)

You KNOW what time it is…

WIAW TealBoom! Woo hoo! Hurrah! Yee-haw! Chicka-POW!

Sorry, I always get a little excited on Wednesdays! But who could blame me? Thanks to Jenn, we have a WHOLE day dedicated to linking up and drooling over foodporn!

Foodporn: (noun). The sight or mere description of food that instantly rouses the appetite, regardless of the time since one’s last meal, causing immense salivation, longing, and a desire to eat.

So be sure to head on over to Peas & Crayons and “excite yourself” a bit on this “hump” of a day…and if that’s not enough, I’m sure my guest post from yesterday is enough to get you fanning yourself!

Now, who’s ready to get hot and heavy hungry? 😉

Believe it or not, after our MORE than decadent dinner at The Spence, the man-friend and I woke up the next morning STARVING! Luckily, our hotel was right around the corner from a little diner called The Majestic and as much as everyone touted it as
“drunk food,” I have to say, I was pretty impressed with my breakfast…

Coffee

I sipped on some hot (always decaf) coffee while I waited for my order.

The Majestic

The Olympic Omelette with spinach, mushrooms, tomato, peppers, onion, feta and topped off with some of the BEST tzaziki sauce I’ve ever had!

I had a few bites of the grits (definitely been a WHILE since I’ve had those), but the toast went pretty much untouched since this was one mammoth of an omelette! The man-friend tore into a plate of pancakes and sausage before I was able to snap a picture, but since his plate was practically spotless afterward, I think it’s safe to say he enjoyed it! 😉

After breakfast, we met up with a friend of the man-friend and headed off to the Buford’s Farmers Market! And well, since I can NEVER say no to free samples…

Farmers Market Samples

Queso fresco, nachos, pork dumpling, black bean noodles, cinnamon tortilla, aged Gouda, kimchi dumpling, more queso fresco (what can I say, I love my cheese), and Finnish butter cookies.

Obviously since Buford had just taken care of MY lunch, I wasn’t really feeling hungry, but since the boys practiced a bit more restraint the face of the freebies, after we checked out, we headed down the road to one of our friend’s favorite Asian restaurants, Bo Bo Garden.

Bo Bo's - 1I sipped on some jasmine tea and took a few bites of the fried calamari appetizer that the boys ordered. It was some of the best I’ve had…then pieces of squid were HUGE and not greasy at all!

Bo Bo's - 2

After that, the boys demolished a plate of shrimp fried rice (well, almost…the plate was seriously twice the size of my head!) and we all shared the sautéed Asian greens which were AMAZING!

After that, the man-friend and I headed back to the hotel for some much-needed chill time…there may or may not have been a two-hour nap involved! 😉

And then…it was time for MORE FOOD?!!?

We met up with Laura and a friend of hers for dinner at a place called Seven Lamps. Knowing it would be too hard to choose from all the delicious selections, we went with a variety of tapas again…

Seven Lamps 1

A complimentary plate of butter-dipped radishes with pickled ramps and mortadella mousse-filled pistachio macaroons 

I tried one of the pickled ramps and thought it was pretty tasty, but radishes are one of the ONLY vegetables I don’t like and the thought of eating them with cold butter? Yeah, not really my thing.

BUT let me tell you about those macaroons!

Ever taste something that IMMEDIATELY takes you back to your childhood where you get all nostalgic and sappy and stuff? Yeah, that’s what happened with these babies…this is going to sound SO weird, but the mousse tasted straight up like mashed Vienna sausages! And paired with the sweet macaroon (my FIRST ever!), it was almost like eating a sweet bologna sandwich! It was so mind-blowing that I was just sitting there like a goof trying to figure it all out! Lol

Seven Lamps 3

Buttered lobster bun with celery aioli, served in a steamed brioche bun and sashimi of smoked wild salmon with grapefruit, orange, avocado, and basil

These two dishes were everyone’s least favorite of the night. While I LOVED the celery aioli and the soft spongy texture of the steamed bun, the lobster seemed to be missing something and the “smoked” salmon sashimi didn’t taste smoked at all.

Luckily, our next round of plates made up for the disappointment…

Seven Lamps 2

Smoked ruby beets with medjool dates, bacon jam, o.j. fennel, and bucheron and hand-cut cottage fries served with Duke’s mayonnaise

The beets were not only my FAVORITE of the night, but my favorite dish from the ENTIRE weekend! The sweet/salty/smokey/cheesy flavor had me on my KNEES! I swear I could eat a plate of this every single day for the rest of my life!

The fries were REALLY good…amazingly spiced and SERIOUSLY addicting.

Seven Lamps 5Spicy lamb meatballs with cranberry beans and parmesan and savory crepes with filled with wood-grilled kale and Vidalia onion, and SMOTHERED in Gruyère gratin

The meatballs had a good flavor but weren’t as spicy as I expected but the crepes were fantastic…and those cottage fries may or may not have been used to clean every last bit of that melty Gruyère off the plate!

Instead of sharing in our last two plates, the boys ordered a secret, off-the-menu selection…

Seven Lamps 4A 50/50 burger made from brisket and top round, and topped with house-made thousand island, caramelized onions, bread-and-butter pickles, and a grilled cheese gratin

I had a small bite of the burger and thought the flavors were great, but to be honest, I was totally tapa-ing 😉 out at this point and I kinda felt like this!

We spent the rest of the night hanging out and chatting it up at The Victory Sandwich Bar where I was content nursing a root beer spiked with ABSINTHE until I saw this baby…

IMG_1445_2There’s ALWAYS room for a Jack & Coke SLUSHIE!!

Needless to say, the next day’s meals were pretty slim and definitely involved a lot of green. It’s always nice to let loose while on vacation but it felt SO good to get back on track! 😉

Have you ever tried a macaroon? If so, what’s your favorite flavor?

Finish this sentence: There’s always room for ______!

Posted in Restaurant Review, Travel, What I Ate Wednesday | Tagged , , , , , , , , , , | 48 Comments