Kids Are Strange…

Just the other day, my co-worker was telling me about her venture to Publix and how much her little grandson was enjoying the trip.

After leaving the bakery, with a freshly baked sugar cookie, they headed over to the deli where they were able to sample some of the items on special that day. Her grandson took a slice of mozzarella cheese, wrapped it around his cookie, and continued right on munching.

Strange But Good S2TT

If that’s not a contender for #strangebutgood, then
I don’t know what is!

Yep, when it comes to food, kids can be strange…they can also be pretty picky.

PB&J

Unless of course, we’re talking peanut butter and jelly.

Raise your hand if you practically LIVED off this combo as a child. I remember one particular summer break where I had a PB&J for nearly every meal for a week straight!

But then, as my little childhood tastes evolved, I got to the point where all I ever wanted was chicken nuggets and I have a feeling I’m not alone. Whether it’s honey mustard, BBQ sauce, or sweet and sour sauce from a certain pair of golden arches, there’s just something about this dippable food that draws kids in.

Do you SEE where I’m going with this?

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How about now?

But wait…it gets better stranger! 😉

PB Chicken Nuggets with Jam Dip

Oh yeah, I went there.

Crunchy peanut butter-coated nuggets with warm sticky jam dip…
Bring on the  childhood nostalgia!

PB Chicken Nuggets with Jam Dip

By: Heather @ Kiss My Broccoli

Prep Time: 10-15 minutes

Cook Time: 15-20 minutes

Keywords: bake entrée high protein kid-friendly peanut butter chicken

Ingredients (Serves 4)

  • 2 boneless, skinless chicken breasts (7-8 ounces, each)
  • 2 large egg whites
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon honey
  • 1/2 cup cereal, crushed (I used Kashi GoLean)
  • 1/8 cup peanuts, chopped
  • 1/8 cup peanut flour (optional)
  • 1/4 cup of your favorite jam

Instructions

1. Preheat oven to 350 degrees Fahrenheit.
2. Line a baking sheet with aluminum foil, spray with non-stick spray and set aside.
3. Place chicken breasts on a clean, dry cutting board, cover with plastic wrap and pound to about 2 inch thickness using the heel of your palm or a small skillet.
4. Cut chicken into nugget-sized pieces (about 8 per breast) and set aside.
5. In a shallow bowl, combine egg whites, peanut butter, and honey and whisk until smooth.
6. In a separate shallow bowl combine crushed cereal, flour, and peanuts and stir to mix.
7. Dip each chicken nugget into the peanut butter mixture and then roll around in cereal mixture before placing on the prepared baking sheet.
8. Arrange pieces 2-3 inches apart and bake for 15-20 minutes or until juices run clear when pierced with a fork or knife.
9. Transfer immediately to a wire rack to cool.
10. Heat jam in a microwave-safe bowl for 15-20 seconds until thin, serve as a dip for nuggets.

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Note: If you have an oven-safe wire rack, I recommend using that on top of the baking sheet…then there’s no need flip!

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Mmm, crunchy!

And if you have yourself one or two miniature humans around the house, how about enlisting their help in your build-a-nugget assembly line?

PB Chicken Nugget Prep

Dip. Coat. Repeat.

Just be sure to watch them closely so they don’t spread raw chicken germs all over themselves or your kitchen! 🙂

Nutritional info per 4 nugget serving:

PB Chicken Nugget Nutrition Facts

Fun fact, this PB&J is protein-PACKED! 

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To complete the meal, serve it up with some FUN fresh veggies!

Carrot Fingers

Sliced carrot + dollop of pb + half a peanut = CARROT FINGERS!

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Like I said, I had a little too much fun with this! 😉

What food could you (or DID you) eat every day as a kid?

Posted in Entree, Kid-Friendly Recipe, Strange But Good, Weird Foodie Club | Tagged , , , , , , , | 36 Comments

Just Add YUM!

Hey hey foodies!

Have I GOT something for you today!

But first, a little intro…

Remember on Monday when I mentioned that I had ordered MORE of my new favorite maple syrup? Now let’s rewind a bit to the moment when I first discovered it!

A few months ago, a representative from Xyla, one of the country’s leading producers of xylitol, contacted me about reviewing some of their products.

Not knowing much about the sugar-free sweetener, I asked a few questions and then did a little research on my own and here is what I found:

  • Xylitol is an all-natural sweetener derived from the fibrous plant material in many fruits and vegetables and it’s even found in corncobs.
  • Insulin is not required to break down xylitol in the body, which is great for diabetics looking for a substitute for sugar in their diets.
  • Xylitol has many dental benefits including fighting cavities! 
  • Our bodies naturally produce xylitol on a daily basis.
  • Xylitol looks like sugar, tastes like sugar, but has one THIRD fewer calories. 

To sum things up, it’s basically AWESOME! 😉

[source] [source] [source]

After getting a bit excited over my new-found xylitol knowledge, I agreed to review a few products for the company.

Xyla - Syrup, Xylitol, Candy

I was sent a bottle of their maple syrup (specifically requested for OBVIOUS reasons) and a bag of pure granulated xylitol. They also threw in some watermelon-flavored candies.

Xyla Candies

I tried the them out right away and was pretty impressed with the flavor…
and just like they said, no funny aftertaste!

When I tried the syrup, I was a little unsure about it at first since I’m used to the super thick consistency of pure maple syrup, but once I drizzled it over my first pan-COOKIE?

Pan-COOKIES

Well, you guys were there for all that!

Yeah, that bottle went FAST! Hence the reason for the recent replenishing! 😉

Xyla Xylitol

As for the xylitol itself…I wasn’t really sure what I should do with it.

It’s no secret, I’m no Betty Crocker, but I wanted to make the most of the sample that I had and I wanted a good basis to judge it off of.

About that time THIS arrived on my doorstep:

Chobani

Well, HELLO Cho!

Along with their new campaign to Just Add Good, Chobani sent me a case of their 16oz tubs to help “inspire” me…and it couldn’t have come at a better time!

chobani-conversion-chart

Once I saw this amazing conversion chart, I knew EXACTLY what to do!

I took my FAVORITE Whole Wheat Banana Bread recipe…

Coconut Oil & Sugar

Threw out the oil and the sugar…

Chobani & Xylitol

And threw IN some CHO and some XYLA! 😀

And this is what I came up with…

Coconut Banana Bread - TITLE

Ohhhh yeah baby!

Come on now, you didn’t expect me to just make plain ol’ banana bread didja? Oh no, not after my recent relapse with my coconut butter addiction

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Coconut Banana Bread - 03

Coconut Banana Bread - 07

I’ve got 99 problems, but finding a reason to break out the coconut butter ain’t one of them! 😉

Cho-Tastic Coconut Banana Bread

By: Heather @ Kiss My Broccoli

Prep Time: 10 minutes

Cook Time: 60 minutes

Keywords: bake breakfast dessert snack bananas coconut whole wheat pastry flour

Ingredients (1 Loaf, Serves 10)

  • 1 1/2 cups whole wheat pastry flour
  • 2 teaspoons sodium-free baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 cup plain 2% Chobani yogurt
  • 3/4 cup xylitol (or other granulated sweetener)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cup mashed ripe banana
  • 1/2 cup unsweetened shredded coconut
  • 1 Tablespoon coconut butter, melted for drizzling overtop (optional)

Instructions

1. Preheat oven to 350 degrees Fahrenheit and coat a 9×5 loaf pan with non-stick spray.
2. In a large bowl, combine flour, baking powder, salt, and cinnamon.
3. In a separate bowl, use an electric mixer to beat eggs and xylitol until light in color.
4. Add Chobani, vanilla, and banana, and stir until combined.
5. Add wet ingredients to dry ingredients and stir until flour is incorporated.
6. Fold in shredded coconut.
7. Transfer batter to a loaf pan and bake for 55-60 minutes or until the top of the bread is golden brown and a toothpick inserted into the center of the loaf comes out clean.
8. Remove from oven and allow to cool for at least 10-15 minutes before drizzling with melted coconut butter.
9. Slice, serve, and smile!

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Now, may I have a drumroll for the nutritional stats?

Each slice without coconut butter (sad to think one would do such a thing) drizzle comes out toooooooo…

Screen shot 2013-01-17 at 3.25.18 AM

How ya like ‘dem cokernuts? 😉

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Oh I LIKE them…

So much so that I’ve already made TWO loaves in the last week! I’m telling you guys, this is BY FAR the BEST banana bread I have ever tasted! The flavor combination of the banana and coconut is amazing and the fact that there is no oil OR sugar?

Total bonus!

I was sent products from Xyla and Chobani free of charge but all of the opinions expressed in this post are of my own.

Have you ever tried xylitol before?

What’s the last thing you “added some good” to?

Posted in Desserts, Product Review | Tagged , , , , , , , | 40 Comments

Don’t Toss the Toast!

Hey hey haaaaaaaaaaaaaaay!

Wow, I seem to be in a really good mood right now…and for good cause!

Yep, today is the first day in over THIRTY SIX HOURS that I haven’t felt like I was going to toss my cookies! 

How about we celebrate?

WIAW Teal

You know, because every time a foodie gets her appetite back, an angel gets her wings, the fun and frills of a WIAW -type celebration is definitely justified! 😉

On Saturday afternoon, my stomach started feeling a bit off, but I just chocked it up to eating too much for breakfast…

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Because let’s face it, when a plate of Red Velvet Protein Pancakes is sitting in front of you, you can’t NOT finish it! 😉

I met up with the man-friend later that day and we did some shopping at the Opry Mills Mall. While we were there, we started getting hungry so we decided to check out the food court to see what they had to offer. We had plans with some friends later that night for dinner so we were hoping to find something a bit light for lunch.

We ended up trying a place that was new to both of us, called Green Leaf’s. They offer a wide variety of wraps, paninis, and salads or you can even customize your meal by choosing your own meats, veggies, toppings, and dressing.

IMG_0787

We ended up sharing a Balsamic Chicken and Roasted Peppers (on the left) and the a Turkey BALT (bacon, avocado, lettuce, tomato).

After we finished, we walked around a bit more, but I couldn’t shake the feeling that something was still not right with my stomach. I didn’t even clean my plate yet I felt like I’d eaten a huge Thanksgiving dinner! We had a couple of hours to kill before we needed to meet up with our friends for dinner at Bonefish Grill so I rested up on the couch until it was time to leave.

Once at the restaurant, I STILL wasn’t feeling right, but being the STUBBORN foodie that I am, there was NO WAY I was passing up the chance to get some Bang Bang Shrimp!

I enjoyed a couple of bites and when it came time to order, I decided to go with the
Baja Fish Tacos (because it was the smallest thing on the menu…and well, you guys know how I can never pass up fish tacos!).

After dinner, that was it…my body was DONE with giving me “little” signs!

I started getting sharp pains in my back and arms, all of a sudden, I had like NO energy, and then the “icing on the cake” if you will, I felt like I was going to toss my cookies tacos at any moment!

After a not-so-good night’s sleep, I woke up feeling absolutely miserable. I spent most of the day on the couch while the man-friend willingly stepped up into the position of nurse, hydrator, and cooker of sick food!

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Sick food PERFECTION: Plain whole wheat toast with 1 egg + two egg whites, scrambled.

After taking some anti-nausea medicine, I practically slept ALL day. Somehow, I finally managed to find enough energy to (barely) make it back to my house later that night. Of course, the only reason I did was because I knew I didn’t leave Tiger enough food to make it through another day.

If he only KNEW how much I loved him!

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Before I called it a night at 8:30pm, I whipped up a bowl of oat bran and topped it with half a banana and a bit of peanut butter.

I was able to eat half of it.

THIRTEEN hours later, I awoke feeling MUCH better, but still a bit wary of anything too elaborate for breakfast so I stuck to something simple:

Yogurt Mug

See? I even felt good enough to make it look pretty! 😀

Plain Chobani with puffed kamut, half a banana, and persimmon “goo” (just the inside of a SUPER ripe hachiya persimmon).

Even though my “bowl” of yogurt was actually a mug and not a very large portion at all, I felt SO full after breakfast so when it came time for lunch, I scaled back a bit.

Hummus & Veggies

Roasted pine nut hummus, broccoli, carrots, and unsalted tortilla chips.

About two hours later, I had a bit of an aftershock…

IMG_0819

More toast for the tummy.

Luckily, the man-friend had sent me home with the anti-nausea medicine, so I took some and in an hour or so I was feeling better.

Like a STUBBORN idiot, I decided that since I was feeling better, that I was good enough to make it into work that night (especially since I had to call out sick on Sunday). What I DIDN’T figure in was that the anti-nausea meds also make you DROWSY!

I think it’s safe to say that was the LONGEST shift I’ve ever worked!

But at least I didn’t toss my cookies toast! 😉

After my shift, I slept like a ROCK (obviously) and have been feeling better ever since…though I’m still popping candied ginger and sipping on my favorite tea…no way I’m having another aftershock!

What is your go-to food when you’re not feeling well?

Are you a stubborn person?

 
Posted in Breakfast, What I Ate Wednesday | Tagged , , , , , , , , , , , | 36 Comments