Lip Smackin’ Vegan Mac

The other day, I had a craving for cheese.

But not just any cheese.

I wanted warm…creamy…cuddle-up-with-my-blankie-and-take-a-nap-after-dinner, the one TRUE comfort food…

MAC ‘N CHEESE!

I blame THIS girl.

So I opened the fridge, peered in the designated cheese drawer and discovered to my horror…

NO CHEESE!?!

Ok, ok…so there WAS cheese…I’m never a girl to be without, BUT I wasn’t really feeling macaroni mixed with cranberry goat cheese…

Lip Smackin' Vegan Mac - 1

But I didn’t let that stop me! 😉

Because you wanna know what also takes up residence in the “cheese drawer”?

TOFU!

Which I’m sure is against some sort of vegan code of refrigerator ethics, but I digress…

Lip Smackin' Vegan Mac - 2

Instantly, I started singing…*

“Heather’s gonna GET some vegan mac”

“Heather’s gonna GET some vegan mac!”

*Complete with a Carlton-esque dance WITH the package of tofu IN the middle of the kitchen.

Lip Smackin' Vegan Mac - 4

But as I sashayed around the kitchen door, I just happened to spy some leftover pumpkin puree…and that just happened to be sitting next to my jar of sunflower seed butter.

Hmm…

Best.decision.ever!

Strange But Good S2TT

Come to the dark strange side…we eat GOOD! 😉

Lip Smackin’ Vegan Mac

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes

Cook Time: 10-12 minutes

Keywords: boil steam entrée side high protein vegan vegetarian high fiber pumpkin puree nutritional yeast tofu

Ingredients (Serves 2/4 as a side)

  • 4 oz. uncooked whole wheat or multi-grain pasta
  • 3/4 cup silken tofu
  • 1/2 cup pumpkin puree
  • 1/2 cup water
  • 3 heaping tablespoons nutritional yeast
  • 2 tablespoons sunflower seed butter (almond or cashew would work well too)
  • 1 teaspoon ground sage
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • salt & pepper to taste
  • 1 cup mixed veggies (I used peas & carrots)

Instructions

1. Cook pasta according to package instructions.
2. While pasta is cooking, combine all ingredients (except for vegetables) in a blender and process until smooth.
3. Steam vegetables in 1 inch of water in a covered pot over medium-high heat until tender.
4. Once pasta is finished cooking, drain water and immediately stir in sauce and add vegetables.
5. Adjust seasoning if needed, garnish with dried parsley.

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Nutritional facts for one serving WITH 1/2 cup each peas and carrots:

Screen shot 2013-01-03 at 8.07.35 PM

Over 25 grams of protein for a VEGAN dish?!

But wait, that’s not all:

Screen shot 2013-01-03 at 8.08.01 PM

So yeah, basically, this is like the nutritional holy grail of the mac ‘n cheese world! 😉

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I’m telling you right now, this is by far the CREAMIEST bowl of vegan mac
I’ve EVER  tasted…

I knew Studley wouldn’t let me down!

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And look, I even made enough to share! 😉

Have you ever tried vegan mac?

What’s the “strangest” thing you’ve paired with nut butter?
tuna + peanut butter =

“Don’t knock it till ya try it!”

Posted in Entree, Strange But Good, Vegan, Vegetarian | Tagged , , , | 30 Comments

I Would Never, Unless…

I would never go to the store and walk out with more than I intended on.

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Unless I was on a mission for a NYE outfit and armed with a couple of gift cards.

I would never be able to pull off any of the boots that are in style these days.

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Unless the perfect amount of material is designed in such a way to mask the fact that I have chicken legs.

I would never in my LIFE own a pair of jeggings.

Jeans

Unless they just happen on sale for $15 and look rocking with the afore-mentioned boots.

I would never buy something just because it’s sparkly.

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Sparkle

Ha! Who am I kidding?

Must.have.all.the.sequins!!!

I would never take multiple pictures of myself in one the night…especially in the restroom of a nice restaurant.

NYE 2012

Unless I just happen to feel like a princess/rock star in my banging new outfit!

I would never choose chocolate over wine.

PicMonkey Collage

Unless that chocolate was in the form of a rich and smooth stout.

I would never place a random picture in a post that didn’t really fit.

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Unless I just wanted to brag about how the man-friend made me my first meal of 2013 while I sat on the couch and channel-surfed. 😉

I would never be one of those people who refuses to take down their Christmas decorations weeks after the holiday has passed.

Christmas

Unless I’ve convinced myself that since it only went up two weeks ago, that I have at LEAST two more weeks of celebrating left to do!

I would never DREAM of touching another cookie after the mayhem that went down over Christmas.

Unless it was that time of the month and that cookie happened to look like this!

I would never make a smoothie just to justify my new obsession with kiddie cereal.

Blueberry Cinnamon Smoothie

Yeah, never mind, I totally would! 😉

Blueberry Cinnamon Smoothie

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes

Cook Time: N/A

Keywords: blender raw breakfast snack high protein high fiber protein powder blueberries cinnamon

Ingredients (Serves 1)

  • 1 scoop vanilla whey protein
  • 1/2 teaspoon cinnamon
  • 1/2 cup water
  • 1 cup ice
  • 1/2 cup frozen blueberries
  • 1/2 ripe banana
  • 1 handful fresh spinach
  • 1/8 teaspoon guar gum (optional)
  • 1/8 teaspoon xanthan gum (optional)

Instructions

1. Combine all ingredients in a blender and process until smooth and creamy.
2. Top with nut butter, granola, or your favorite cereal.

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Nutrition facts using 1 scoop of Muscle Gauge Nutrition Whey Isolate:

Blueberry Cinnamon Smoothie Nutrition Facts

Sweet and spice and NUTRITIONALLY nice!

Finish this sentence:

I would never _________ , unless _________.

Posted in Shopping, Thursday Things | Tagged , , , , , , , | 25 Comments

WIAW: He Ate/She Ate 2012

Happy New Year friends!

I hope you all had a FABULOUS New Year’s Eve and a great start to 2013!

I decided to take a small break from the blog for the last few days, but there was
NO WAY I was going to miss out on my FAVORITE day of the week, especially since I have a good amount of food-porn to share with you guys from my last weekend in 2012!

What I Ate Last Year

Happy What I Ate Wednesday!

 Be sure to pay Miss Jenn a visit over at Peas & Crayons and check out all the other delicious looking link ups for the first week of the new year!

I spent most of this weekend with the man-friend and while my appetite was STILL a bit lost, about mid-way through the weekend, I suddenly found it again…

All the more reason to celebrate, right? 😉

On Friday night, we went to a restaurant called The Looking Glass. It’s what I like to think of as one of the “nicer” places to eat here in Clarksville. They usually have a pretty good variety on the menu and they just recently started having live music! Unfortunately, this night was not one of my best experiences…

Salad & Bread

To start, we each had a salad and a plate of bread with herbed butter
A pretty average house salad, but the warm bread was delicious…the orange-colored slice was a sun-dried tomato and was probably the best part of the meal!

For an entree, the man-friend ordered the lasagna:

Lasagna

A bit disappointing since the menu described it as having meat AND seasonal vegetables, but well, at least they didn’t forget the cheese? 😉

I decided on the “Vegetarian” Diablo Penne since I still wasn’t sure about my appetite and really, I just wanted some warm vegetables…

Penne

Too bad there wasn’t any!

I counted three artichoke heart quarters, a couple of pepperoncinis, and a few strips of onion. What they did NOT mention on the menu was the fact that it would come out with half a can of Kalamata olives and capers in it. Now don’t get me wrong, I love me some olives, but I was not really in the mood for anything salty that night…and with the capers on top of it, I swear it was like licking a SALT BLOCK!

Sadly, I had no other choice but to ask for another dish, so I went with something a tried and true dish:

Crab Cake Salad

Crab cake salad with Mandarin oranges and toasted almonds
Served with a vinaigrette dressing and cocktail sauce….soooo MUCH BETTER!

The next morning, I whipped up a batch of Snickerdoodle Pancakes for the man-friend:

Snickerdoodle Protein Pancakes

And some Detox Pancakes for myself:

Post Christmas Detox Pancakes - 8

My third batch of the week and I could STILL eat them again!

We got together in Nashville on Saturday night, but since it was a bit late and most places had at LEAST a 45 minute wait, we went to a restaurant that is now quickly becoming my favorite place to eat, Athens Family Restaurant.

On the outside, it looks like nothing more than a little mom and pop diner, but HOLY COW do they have some amazing food! They serve Greek and American dishes, breakfast around the clock, and…

Athens

They were even featured on Triple D with Guy Fieri!

So far, we’ve been twice, but last time I failed in the food blogger department and didn’t take any pictures of my appetizer trio of hummus, Taziki, and Melitzanosalata (eggplant mousse <- to.die.FOR!) so this time, I made sure to document…

We started with a hummus platter and warm pita bread:

Pita & Hummus

Sabra?…Sabra who? 😉

The man-friend ordered a trio platter of Greek dishes:

Trio Sampler

Pastichio (casserole with baked layers of ziti pasta, sautéed ground beef & cheese, topped with béchamel sauce), Suzukakia (Greek style oven baked beef meatball, topped with light tomato sauce), and a Dolmade (grape leaves stuffed with ground beef, rice, and scallions, served with lemon-dill sauce).

Veggies & Rice

With rice pilaf, pita, and mixed veggies on the side.

Oh yeah, they made sure he did not leave hungry! And can you believe all that was only $12.95?!

Though I managed to sneak little “ninja bites” of everything off of his plates (LOVED the Suzukakia and the veggies), my entree was by far my favorite:

Bifteki Platter

Bifteki (Greek style beef patties) served with Greek salad x 2 (instead of French fries), pita, and LOTS of tzatziki!

And under all that deliciousness is where I finally found my appetite! I only managed to eat half, but you better believe the rest was packed up and eaten for lunch later in the weekend! 😉

Even though I really wouldn’t have minded going back for breakfast the next day (seriously, I saw someone order pancakes that were bigger than my head!), instead we tried a new-to-me place called BrickTops

Chicken & Waffles

The man-friend ordered the (blurry) Chicken & Waffles (which were made with malted milk and were amazing!)

I wasn’t sure exactly what I felt like eating that morning having just found my appetite, but as soon as I spied the section of eggs Benedict, I KNEW I had to give them a try!

Crab Benedict

My very FIRST crab eggs Benedict and the BEST oven-roasted potatoes I’ve ever had in my life!

Ok, so I may be like the worst foodie ever by saying this, but what is all the hype with hollandaise sauce? I thought it tasted good, but really would have been just as happy without it (mmm, runny yolk)!

After breakfast, we walked across the parking lot to Whole Foods and looked around. I thought for sure I was too full to even CONSIDER buying anything, until I saw this:

Coconut PB

CRUNNNNNNNNNCH-aaaaaaaaaaaaaay!

With all the eating out we’d been doing, it finally started to catch up with me by midday so for lunch we kept it simple and went with homemade salads:

Salad

I had mine with a slice of toast smeared with my new coconut peanut butter while the man-friend whipped up a turkey and avocado sandwich for himself.

And for dinner that night, amid a Netflix-watching marathon, I introduced the man-friend to “blogger oatmeal”…

Oats

You should have seen the look on his face once I opened his eyes to the idea of adding peanut butter! Lord, if I showed him KERF’s oatmeal page, I’m sure his head would explode! Lol

What’s the best thing you ate last year?

Have you ever had eggs Benedict? Are you a fan of hollandaise?

Posted in Restaurant Review, What I Ate Wednesday | Tagged , , , , , , , | 43 Comments