Marvelous, Veggie-fied, and Fruit-FULL!

Hey guys!

I’m so glad you all liked yesterday’s panCOOKIES! And if you happened to miss them, click HERE, get your drool on, and then come back so we can celebrate Monday in style!

Time to join Katie in another edition of Marvelous in My Monday!

Friday night, I headed over to my parent’s house for our first family dinner in MONTHS! Since we’d all had a pretty hard week, mom and I made the call and deemed it a pizza night so I stopped by my favorite take-n-bake pizza shop and picked up two large pizzas (pepperoni and cheese) for only $4 each!

As per tradition, I veggie-fied the heck out of the cheese one! 😉

I assure you my dad was happy with the evening’s menu…he just doesn’t know how to smile! 😉

And well, what’s a balanced meal of salad and veggie-packed pizza without a little indulgence?

There was also some apple pie involved, but none for me…I was ALL about the ice cream…with cocoa powder! Please tell me I’m not the only one who knows how delicious this is!

Saturday, I ended up picking up a day shift at the hospital…not so marvelous, but I definitely made up for it in the hours that followed…

I met up with this guy:

And we went out for suuuuuuuuuushi!

We started out with an appetizer of tuna tataki (SO good!) followed by some seaweed salad. Then came our plate-o-deliciousness.

Paradise roll on the left and the Blue something-or-other roll on the right (it was topped with grilled steak…YUM!), and over to the side, two pieces of squid sashimi!

Neither one of us had ever tried the squid before, so it was a bit of an adventure…

An adventure that WON’T be repeated!

It was pretty fishy tasting, but the biggest turn-off? It swelled in your mouth the more you chewed…gah, it was everything we could do to not spit them out! Lol

On Sunday, I woke up bright and early (daylight savings time means nothing when you’re a nightwalker like me!) and ended up having a pretty productive day before heading into work later on.

I finished up some cleaning I started on Friday, got my sweat on at the gym, and then, since I had so much success with it last Sunday, took another stab at meal prepping for the week…

I’d say my efforts proved fruit-FULL!*

*And serve as proof that I can indeed make something besides pancakes! 😉

After drooling over Sarah’s roasted grapes last week, I decided to pick some up when I stopped by the store over the weekend and then they just happened to have a sale on some pork chops…yeah, I’m gonna go ahead and call it destiny.

Pure, delicious destiny!

Grilled Pork Chops with Thyme-Roasted Grapes & Onions

By: Heather @ Kiss My Broccoli

Prep Time: 5-10 minutes

Cook Time: 25-30 minutes

Keywords: grill roast entree high protein paleo pork fall

Ingredients (Serves 3-4)

For the Thyme-Roasted Grapes & Onions

  • 1 1/2-2 cups red or black grapes
  • 1/2 large red onion, roughly chopped
  • 1/2 Tablespoon olive oil
  • 1/2 Tablespoon dried thyme (or 1 1/2 Tablespoons fresh)
  • 1/4 teaspoon garlic powder

For the Grilled Pork Chops

  • 3-4 4oz. boneless pork loin chops*
  • 1 1/2 Tablespoons dijon mustard
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon maple syrup
  • 1 Tablespoon ground sage
  • salt & pepper to taste
*I think this would be just as amazing on grilled tempeh!

Instructions

For the Thyme-Roasted Grapes & Onions

1. Preheat oven to 450F.
2. In a bowl, combine grapes and onions and add oil and spices.
3. Stir/Toss to coat.
4. Arrange on in a single layer on a cookie sheet.
5. Roast for 25-30 minutes or until onion pieces start to brown and grape skins start to wilt.

For the Grilled Pork Chops

1. Heat a grill pan or skillet over medium heat and coat with cooking spray.
2. In a small bowl, combine mustard, vinegar, syrup, and spices.
3. Brush mixture onto both sides of each pork chop before placing in the skillet.
4. Cook approximately 4-5 minutes per side or until the internal temperature of the thickest portion of the meat reaches 145F and juices run clear.
5. Serve alongside your favorite grain and top with thyme-roasted grapes and onions.

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My new favorite grain? Trader Joe’s Harvest Grain Blend…I could kick myself for allowing the bag to sit in my pantry for over a YEAR!

If you’ve never experienced the delicious flavor of a roasted grape, I’m telling you right now, you haven’t lived! And with the combination of their sweet flavor with the savory thyme…it was simply magical.

As in this plate magically disappeared in a matter of minutes! 😉

What was marvelous about YOUR weekend?

What’s your MOST favorite ice cream topping?

Posted in 100 Foods to Eat Before You Die, MIMM | Tagged , , , , , , , | 26 Comments

Oatmeal Raisin Flax Pancakes

Good morning, friends and happy Pancake Sunday!

Or perhaps I should say PanCOOKIE? 😉

In my nearly TWO years of pancake flipping, I’ve made plenty of ‘cakes, but being as the holidays are approaching, I think it’s high time for some COOKIE action!

Who’s with me?

Yes?

No?

Maybe?

Maybe?!

Believe me, once you “ohhh” and “ahhh” your way through a plate of these soft and chewy, raisin-riddled panCOOKIES, you’ll be wondering how you ever lived without them!

Well, unless you don’t like raisins…and in that case,
I may need to reevaluate our friendship! 😉

Oatmeal Raisin Pancakes with Vanilla Yogurt Icing

By: Heather @ Kiss My Broccoli

Prep Time: 5-10 minutes

Cook Time: 12-14 minutes

Keywords: fry breakfast pancakes high fiber low-sodium oats ground flax raisins Pancake Sunday fall spring summer winter

Ingredients (Serves 1)

For the Pancakes

  • 1 Tablespoon ground flax
  • 3 Tablespoons warm water
  • 1/8 cup raisins
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1/3 cup oat flour (rolled oats ground in a food processor)
  • 1/4 cup rolled oats
  • 1/2 teaspoon sodium-free baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 5 drops of butter-flavored Capella drops or 1/4 teaspoon butter extract (optional)

For the Vanilla Yogurt Icing

  • 1/8 cup Greek yogurt
  • 1 tablespoon unsweetened almond milk
  • 1/8 teaspoon vanilla extract
  • 3-5 drops liquid stevia or other preferred sweetener

Instructions

For the Pancakes

1. Combine ground flax and water, allow to set 3-5 minutes.
2. Combine almond milk and vinegar, allow to set 3-5 minutes.
3. Rehydrate raisins by placing them in HOT water for 5 minutes.*
4. Preheat skillet to low-medium heat and coat with cooking spray.
5. In a small bowl, combine oat flour, oats, baking soda, baking powder, and cinnamon.
6. Combine flax mixture, milk mixture, and extracts.
7. Add wet ingredients to dry ingredients and stir until flour is incorporated.
8. Remove raisins from water, pat dry and fold into batter.
9. Spoon batter onto skillet surface, forming 3 small-medium-sized pancakes.
10. Allow to cook 6-7 minutes per side.
11. Top with vanilla yogurt “icing”, chopped nuts, and more raisins.

*This step takes the recipe to a whole other level…a level of warm, gushy, melt-in-your-mouth deliciousness! 😉

For the Vanilla Yogurt Icing

1. Combine all ingredients, whisk until smooth.

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Nutrition facts for panCOOKIES only:

Once you add the “icing”, your protein count can increase up to 15g, but if you’d rather have a bit more, fill free to use protein “frosting” instead…simply take your favorite vanilla-flavored protein powder and add enough water/milk to thin to a drizzly consistency!

Make that a plant-based protein powder and you’ve got yourself a plate of…

VEGAN COOKIES!

You know, if you’re into that sort of thing! 😉

What is your favorite cookie?
Almond shortbread till the day I die!

Do you prefer “frosting” or “icing” when it comes to sweet treats?
Although many people will tell you it’s a regional thing, there IS a difference between the two…trust me, I Googled it! 😉

Posted in Breakfast, Pancake Sunday, Vegan, Vegetarian | Tagged , , , , , , | 43 Comments

A Quest for the Best

Happy Friday, loves!

T-G-I-Effffffffffffffffffffffffffffffff!

I haven’t been this excited for the weekend to finally get here since…well, last weekend, but still…was it just me or did this week just DRAG on forever?

Maybe it’s because I’m uncool and didn’t have any Halloween plans…

But hey, at least I was still festive! 😉

Anywho, since this week has been more or less full of link-ups,

MIMM: Marvelous Meal Prepping 

WIAW: Spookalicious

FPP: A Noodle-ly Foodie [Pen Pal]

I thought I’d do a “Best of” post showcasing some of my best eats of the week.

Whatdya think? Sound fun? Mmmkay, good!

Best Brinner:

TJ’s harvest grain mix, cottage cheese, fresh figs, Earth Balance coconut peanut spread, and of course, cinnamon.

Best Lunch: 

Sauteed spinach and onion, grilled turkey breast, and Cranberry Syrup (yeah, I’m addicted) all stuffed in a Kuri squash…cinnamon added post pic 😉

Can you say Thanksgiving dinner? Omg, I can’t stop thinking about how good this was!

Best Snack:

Kashi Autumn Wheat with lots of MARSHMALLOWS…like seriously, there’s a layer under the cereal!

Hmm, Kashi Charms? 😉

Best Food Porn:

Aka, “How to bastardize a vegan burger”

Kristina’s Quinoa Basil Bean Burger topped with melted roasted garlic cheddar “nuggets” and a perrrrrrrrrfectly fried egg!

And finally…

Best Breakfast:

Pumpkin Pie Casein topped with a Quest Cravings Chocolate Crunch Bar

I’m sorry, wha?!

Oh yeah! Just when I thought the genius combo of vanilla casein, pumpkin puree, maple extract, and pumpkin pie spice couldn’t get any better, I added CHOCOLATE!

But not just ANY chocolate…

Only the best chocolate protein bar CANDY to ever cross my lips!

A few weeks ago, the people over at Quest Nutrition were kind enough to send me a package of some of their bars for me to review.*

To my surprise, I received not one but TWO boxes!

And while the Quest Cravings bars were AMAZING, they have only just been launched and therefore not available in stores yet so I’ll do my best not to tease you with them! I’ll just say they remind me a lot of a Nestle Crunch Bar, only they to NOT hold together well…I’ve found that they are best suited as a topping than an “on-the-go” type bar.

As for the others…

I was sent 12 bars (11 flavors) to try.

After seeing these babies plastered all over Instagram, I decided ahead of time which ones I thought were going to be my most favorite…

Chocolate Peanut Butter, Peanut Butter & Jelly, Cinnamon Roll

And my least favorite…

Lemon Cream Pie, Mixed Berry Bliss, Chocolate Supreme

So how did my guesses turn out?

Note: I heated each bar in the microwave for about 10 seconds prior to eating…honestly, I didn’t think my teeth could handle the taffy-like texture without doing so.

A
Chocolate Brownie: Tasted JUST LIKE a Little Debbie brownie!
Mixed Berry Bliss: Each bite of the bar was filled with a different berry flavor…YUM!
Vanilla Almond Crunch: Hello BIRTHDAY CAKE!!!

B
Lemon Cream Pie:
Very light lemon flavor. I’m not a huge fan of lemon but I was happy to see this one didn’t have that fake “lemon cookie” taste.
Coconut Cashew: Tasted like fresh coconut, not bad, but I think it would be better with  something as a topping…maybe a little FROG jam? 😉

 C
Peanut Butter Supreme: Had a hint of that fake peanut butter taste which is common with a lot of protein bars, but I spruced it up with some Healthy Chocolate Sauce.

D
Strawberry Cheesecake: Flavor was very faint strawberry, but nothing to make me think “cheesecake”
Peanut Butter & Jelly: WARNING: This is peanut butter and raspberry jelly….BIG disappointment when you’re expecting strawberry (whomp whomp).

F
Apple Pie: I didn’t taste apple at all…until the VERY last bite which had a small piece of apple in it.
Cinnamon Roll: The biggest disappointment. Here I am expecting Cinnabon and what do I get? CARDBOARD! No flavor AT ALL!

?
Chocolate Peanut Butter: Can you believe this? In an effort to “save the best for last” I LOST IT!! I know…I cried a little. 🙁

I’m guessing my cries made they’re way to the ears of the people at Quest, because right about the time I realized it was missing, I got ANOTHER surprise…

Yeah, Reese’s? What are those??

At first I was a little disappointed to see that a pack of two of these cups came in at 240 calories as that’s a bit of a BIG snack for me, but then I bit into one…

They are SO rich and decadent (you can tell that the peanut butter center has protein in it since it’s a teensy bit dry). I swear if you have ANY candy/chocolate/junk food craving, these are the cure all!

Ugh, I so wish these were available for sale, but unfortunately, like the Chocolate Crunch bars, they are new and haven’t made it to the shelves yet (online or in stores).

But you better BELIEVE that once they do, I will be buying 25 cases a box of them!

Thank you so much, Quest!

*All bars seen in this post were sent to me for review purposes free of charge. All the opinions expressed in the review are of my own. In no way was I compensated for this review…although I’d gladly take payment in more bars. Please note my favorites! 😉

What are a few of your “best of’s” for the week?

Have you ever tried Quest bars?

Posted in Product Review | Tagged , | 29 Comments