Waffle Wednesday!

Hello my WONDERFUL friends!

I hope you are feeling as fantastical as I am right now! I just finished reading through all of your SWEET comments on yesterday’s “funkified” post and I am SO filled with joy…seriously, if you were in the room with me right now, I’d annoy the piss out of you! 😉

I’m sure a great deal of my funk has to do with the whole “winter blues” thing. I just never feel like I have enough “day” to get stuff done! Guess it’s a good thing that…


Until then, since my mood is not ONLY dependent on the weather but ALSO on the amount of deliciousness in my life, I’ve been trying my best to listen to my body lately and give it what it wants…

Which brings me to the title of this post!

I know what you’re thinking…”But Heather, we ALL know you don’t make waffles!”

But as of yesterday…oh, I most certainly DO!

The Elvis Waffle

I have no idea where it came from but as I rolled over in bed yesterday morning afternoon, I was hit with the biggest, most INTENSE CRAVING for waffles! As I stumbled my way into the kitchen, I siked myself up Rocky style (puh-LEEEASE click that!) and fought back the terrifying images of waffles past…

I whipped up my batter, poured it into my THOROUGHLY greased waffle iron, closed the lid and crossed my fingers!

Once that little orange light went off, I took a deep breath…

I slowly put my hand on the handle…

I lifted up…



The Elvis Waffle with Chocolate Sauce

*Happy dance*

I’d like to say this is the product of some INTENSE kitchen research…countless days of measuring…complex mathematical equations to get just the right ratios of ingredients, but…?

It was a total FLUKE!

The Elvis Waffle with Chocolate & BACON!

A complete, oh-my-god-I-can’t-believe-this-actually-worked FLUKE!

Quick! Somebody get me a lotto ticket! 😉

The “Elvis” Waffle

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes

Cook Time: 5-7 minutes

Keywords: breakfast high protein gluten-free dairy-free peanut flour bananas

Ingredients (Serves 1)

  • 1/4 cup peanut flour
  • 1/2 teaspoon sodium-free baking powder
  • 1/2 medium banana, mashed
  • 1 large egg white
  • 3 Tablespoons unsweetened almond milk
  • 1/2 teaspoon maple extract (or vanilla)
  • 5-7 drops liquid stevia (or other preferred sweetener)


1. Preheat waffle iron and coat LIBERALLY with non-stick spray!
2. Combine all ingredients in a bowl and mix well.
3. Transfer batter to center of waffle iron, close lid, and cook until done.
4. Plate and top with Healthy Chocolate Sauce and bacon “sprinkles”.

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So soft, so tender, so delicious…and if the taste doesn’t blow you away,
then the nutrition stats WILL:

The "Elvis" Waffle Nutrition Facts200 calories and TWENTY grams of protein?! Heck yeah baby!

The Elvis Waffle with Chocolate Sauce & BACON!

Now hopefully, Jenn will forgive me for not having a complete What I Ate Wednesday post today, because I’m sorry I’m not sorry, but there was NO WAY I keeping this bit of luck to myself any longer, plus I geeked out a little with the thought of getting to use more alliteration! 😆


Besides, I think I could persuade her by acting on a few of her “special” cravings… 😉

When was the last time you got lucky?
Keep it clean people!

What deliciousness did you or will you eat this Wednesday?

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