Strange and Eggy

Hey, hey, HEY! Happy Friday! 😀

Who’s up for some #strangebutgood breakfast this morning?

Strange But Good S2TT

Can you believe it’s been over a MONTH since I contributed to Laura’s link party?!

Crazy, I know, but let me ASSURE you I have yet to quit my strange eating ways. Nope, I’ve just been hoarding them for a few weeks! I’ll be sharing some amazing oatmeal creations very soon, but as far as today?

Today it’s ALL about the eggs…duh, note the post title! 😉

Eggs

As you guys know, I’ve been getting my fill of the yella stuff for the last few weeks, BUT it hasn’t been ALL about the yolk (just mostly! ;))

1Who says white guys eggs can’t jump be pornirific?

Hmm, too much? 😉

I woke up with a craving for eggs…and cheese (nothing new) but this time I wanted something a bit different…something sweet! Well, since I just happen to be the proud owner of a log of cranberry goat cheese, it took me all of about 30 seconds to for me to start drooling on myself come up with a recipe!

Spinach, Walnut, & Cranberry Goat Cheese Breakfast Wrap

By: Heather @ Kiss My Broccoli

Prep Time: 5 minutes

Cook Time: 15 minutes

Keywords: stovetop steam grill breakfast high fiber high protein cheese eggs #strangebutgood

Ingredients (Serves 1)

  • 1 cup, packed fresh baby spinach
  • 3 egg whites
  • 2-3 tablespoons cranberry goat cheese (or plain goat cheese + 1 tablespoon dried cranberries)
  • dash of cinnamon
  • 1 tablespoon walnuts, toasted
  • 1 whole wheat tortilla

Instructions

1. In a microwave-safe bowl, place spinach in 1 inch of water and cover with plastic wrap allowing a small space on the side to allow steam to escape.
2. Microwave on high for 1 minute, drain, and set aside.
3. In a skillet over medium heat, scramble egg whites and cinnamon adding cheese within the last minute of cooking.
4. Arrange spinach, egg, and toasted walnuts on 1/3 of tortilla
5. Wrap/fold until closed and place on a grill pan (with a plate to serve as weight) on top or use a panini press.
6. Cook on medium heat until you achieve grill marks (flip after a couple of minutes if using grill pan).
7. Slice in half with a knife and serve.

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Grilled Spinach, Walnut, & Cranberry Goat Cheese Wrap

Midway through cooking, I started thinking of Morgan’s breakfast on the run wraps so I couldn’t resist pressing mine panini style. Of course, you can always fix yours as a normal wrap, but I swear, grilling/pressing takes it to a whole new level of YUM!

And jusssssst in case my little sweet and cheesy eggs are straaaaaaange enough for you, I thought I’d share another little egg white creation that happened a couple of weeks ago…

Eggs in a Jar + Coffee

Chocolate eggs in a jar, anyone?

Allow me to explain my thought process here (it DOES actually make sense)…

I FINALLY finished off my jar of cookie butter so OBVIOUSLY I had to have breakfast out of it. I was freezing that morning and all I could think of was getting warm, but I didn’t want oatmeal…I really wanted cereal…but again, I was cold.

Sooooooo I scrambled up some egg whites with cocoa powder and almond milk, threw it in my jar, topped it with cereal and banana, added a bit of almond milk,
and grabbed my spoon!

Eggs in a Jar

You say strange…I say good DELICIOUS!

Now hop on over to Sprint to the Table, give Laura a holler and see what kind of strangeness the other gals are getting into this week!

Are you a fan of sweet eggs?
Before you judge…tell me, what’s a crepe?? 😉

Any big plans for the weekend?
Tonight I’m having dinner with my two best friends from high school and Saturday I plan to live it up as best I can before having to go to work on Sunday night…duh duh duuuuuh!

Posted in Breakfast, Strange But Good | Tagged , , , , , , , , , | 44 Comments

Thoughts on Being a Lobster

Liebster Award

Wait, no…a LIEBSTER!!!

Umm yeah, that’s what I meant! 😉

So I know Thursday’s have been of a more serious nature lately what with me sharing my thoughts on my Intuitive Eating journey, but you know what? I don’t really feel talking about cravings or food guilt or hunger cues. I don’t really feel like trying to decipher the thoughts and feelings hidden behind the jar of pickles, bowl of leftover squash, and crackerfuls of nut butter that I just felt COMPELLED to shove in my face last night.

Nope, today I’m going to pretend that all my days are exactly like last Saturday. No thinking, just living. No guilt, just eating.

So instead I’m going to leave the thinking to someone else, while I answer some questions created by two very lovely ladies back in AUGUST when I was
FIRST nominated for the Liebster Award!

From Sam @ Better with Sprinkles:

1. Treadmill or outdoor running?
Outdoors! And ha, I only WISH I could run right now!

2. Would you rather watch a movie or a (commercial-less) tv show?
I LOVE watching movies with other people, but I don’t know what it is, when I’m alone, my ADD kicks in and I just can’t stay focussed! Give me a show that’s 30 minutes or less and I’m good, otherwise I will have found eleventy million other things to occupy my mind!

3. PJs, yoga pants or housecoat for lounge around the house sort of days?

Bed HeadDefinitely my big fluffy robe…unless I’m booty flaunting in front of the man-friend, then I have to go with the yoga pants, obviously! 😉

4. Regular or egg white omelet? Or no omelets at all?
I could really go either way…as long as there’s CHEESE!!!

5. Favourite chip flavour?
Smartfood Select’s Feta Herb Hummus Popped Chips…one word: ahhhmazing!

6. What’s the best way for you to relax?
Give me a park, a woody trail, or an abandoned railroad…as long as I’m outside, soaking up the sun, and listening to the stillness around me, I’m happy. There is just something about being submerged in nature that truly relaxes me. And bonus points if I have my camera!

Nature

A collage, Roz would certainly approve of! 😀

7. Favourite chocolate bar in existence?
Hmmm, I don’t think they’ve come out with it just yet. It’s called a PeanutbutterpretzelBACONcookiedoughdieandgotoheaven Bar 😉

8. Shorts, full length pants or capris to work out in?
Thanks to my long and gangly legs, shorts AND pants tend to be too short on me. Thank God for capris!

9. Red or white wine?
I’m a white girl through and through…I’ve even got dance moves to prove it! 😉

10.Favourite colour to paint your toenails?
Depends on the season, but lately I’ve been rocking the pink for spring!

11. Sweet or savoury breakfast?
Sweet…and maybe a bit strange? 😉

Cranberry Goat Cheese Breakfast WrapRecipe coming tomorrow!

From Kristin @ My Mission Impossible:

1. What is your dream job?
Cookbook author/Food Photographer? Hey, a girl can dream, right?

2. Favorite form of cardio and how often do you do it?
I REALLY like circuit training…strength training AND cardio in one!

3. How long have you been blogging?
2 years, 4 months, and 4 weeks…TODAY!

4. What is your favorite fitness class and why?
I don’t go to classes often because I kinda like to just wing it and do my own thing, but I like jumping into a Body Pump or yoga class from time to time.

5. How do you relax?
See #6 above.

6. What do you listen to while working out, if anything.
I usually set my phone to either my workout playlist or my latest favorite station on Pandora….as long as I have something upbeat that makes me wanna shake my white girl booty! Lol

7. What website do you spend the most time on?
Damn, you caught me…

Lobster Me

PicMonkey! [Original Source]

8. Do you work out at home or in a gym?
Mostly at the gym, but I’m loving that the weather is FINALLY starting to warm up so that I can take my physical therapy outdoors!

9. What is #1 on your bucket list?
Travel (and EAT) my way through Europe…bring on the carbs!
Crepes…hot toasty Italian loaves…pitas…mmmm!

10. Favorite food and least favorite food?
Favorite: BREAKFAST…don’t make me choose just ONE!

Breakfast Least favorite: Raw Squid

11. Do you have any morning rituals?
Every morning afternoon when I wake up, I check my phone for texts and Twitter/Instagram updates and then end up scrolling through my IG feed for a few minutes before starting breakfast.

What’s the best way for YOU to relax?

What is #1 on YOUR bucket list?

Posted in Randomness, Survey/Tag, Workouts | Tagged , , , , , , | 36 Comments

WIAW: A Perfect IE Day

Hello my loves!

As I promised on Monday, I’ve got a day of eats to share with you,
but not just ANY day of eats…

What I Ate on a PERFECT IE Day

A PERFECT day of eats!

A big thank you goes out to Jenn, our soon to be mama to a baby chickpea GIRL!!!!, for throwing the most fabulous foodie party to hit blogworld, What I Ate Wednesday!

And now, ONTO THE FOOD!!

As I mentioned in Monday’s post, the man-friend was unexpectedly called into work early Saturday morning. Not really having anything big on the agenda to do anyway (think chilly windy weather), I decided it would be a fine day to just lounge around at his house  in my PJ’s while catching up on some blog reading…and that is EXACTLY what I did!

What I didn’t realize until the end of the day was that since I was so relaxed and caught up in the lives of so many of my blogger friends, I never ONCE stopped to worry about macros, obsess over my cravings, or even check in with the Clean Your Plate Club!

Nope, I went ALL day only thinking about food as my body told me I was hungry and within minutes I just KNEW what I wanted!

And THIS is how the day went…

Egg 'n Oats

Oats cooked in almond milk, topped with a sunny-side up egg and cinnamon

Mmm, love me some sweet and savory!

Wheat Crisps w Mustard & Snap Peas w Ranch

Wheat crisps with mustard, snap peas with yogurt ranch dressing

Actually, it kinda all got mixed together as little mustard ranch pea bite thingies! 😉

Orange Greek Yogurt

Crispbread dipped in yogurt that tastes just like a frickin’ creamsicle pop! 😀

Although the toasted coconut is still my fave.

Earl Grey Latte

Earl Grey almond milk latte x 2

Is it just me or does Earl Grey taste/smell like Fruit Loops?

Quest Bar w PB

Baked chocolate brownie Quest bar topped with crunchy peanut butter

Aka…HEAVEN!!!

Egg 'n Injera

Sunny-side up egg over leftover injera

Note to self: Buy teff flour and make injera…LOTS of it!

Un-pictured peppermint tea x 2

Whole Foods Salad

Whole Foods salad bar with everything but the kitchen sink.

Seriously, this thing was like ELEVEN BUCKS! 😯

And it actually fed me TWICE! I sat down to dinner, got my fill, and then a couple of hours later felt hungry again so I finished it off…which was about the time the man-friend FINALLY walked through the door…poor baby!

There was also plenty of water throughout the day…not sure how much since that’s not something I’m tracking anymore either, but I felt like my body had enough.

I was SO proud of myself at the end of the day! Not only did I feel like I was 100% in tune with my hunger cues, but I also felt completely satisfied with all of my meals! But before you go proclaiming me as Heather the Magnificent Intuitive Eater, you should know that the next day, I was utterly confused after breakfast! Lol! ALL a part of the process! 😀

What’s the BEST thing you ate yesterday?

What is your 3 must-have salad toppings?
A salad just isn’t a salad without some black olives, tomatoes, and CHEESE!

Posted in What I Ate Wednesday | Tagged , , , , , , , , , , | 66 Comments