The Healing Power of Yolkporn

Hallow!

For the record, I’m saying that in my best Labryinth worm accent! 😉

Ok, since it’s NOT Wednesday, I feel I should give you guys some sort of warning before proceeding any further with this post…if you are hungry, you will probably want to gnaw your arm off before you get to the end. So yeah, maybe grab a snack first? Don’t worry, I’ll wait!

Ok, got it? Good! Let’s go!

So you know how they say a picture is worth 1000 words? Well, today I have about 40 bajillion for ya…yeah, let’s just gloss over the fact that I’m really bad at math. Like I mentioned yesterday, last week was pretty rough, but instead of trying to explain EVERYTHING, I’ll let the pictures help me out a bit!

It all started on Sunday with the opening of this little “gem”…

Grail Mix TJ Maxx

A TJ Maxx find called “Grail Mix“…a combination of pure unadulterated crack peanut butter granola, butter toasted peanuts (?!), raw nuts, dried cranberries, and raisins.

Now take that picture, subtract the nap I was SUPPOSED to take before work, add in a heavy dose of frustration and anxiety over the next several hours, and then multiply that handful by like 40 katrillion!

And the next few days looked like this…

Peanut Flour + Pumpkin + Trail Mix

Pumpkin puree mixed with peanut flour and topped with a whole lot more grail mix than is seen in this picture.

Ice Cream + Peanut Butter Dots Cereal

Crumbled Greek yogurt bar (x2) topped with peanut butter cereal

Trail Mix Bowl

Peanut flour mixed with pumpkin topped with homemade trail mix, cereal, and crumbled pretzel slims.

Greek Yogurt + Cereal + Grail Mix

Greek yogurt topped with cereal and grail mix

Monster Trail Mix

Somewhere around this point, I just quit trying to pretend that I was only going to eat what I served myself in a bowl and began eating straight out of boxes and bags.

Peanut Butter Dots Cereal

This box, that I was so excited about finding at Food Lion that I hoarded it for MONTHS, made it a whopping three days.

Tea & Calcium Chocolate

But then, later in the week while sipping on some tea, I got served up a healthy dose of enlightenment…

Tea Fortune

How did Yogi know?! 😯

And the next few days looked like this…

Bok Choy + Egg + Mushroom Quesadilla

Burrata, onion, and mushroom quesadilla with a side of steamed bok choy and a sunny side up egg

Quesadilla Egg Dip

Which quickly became a dipper for the aforementioned quesadilla! 😉

Eggs + Pumpkin + Burata Cheese + Bok Choy

Steamed bok choy, pumpkin puree seasoned with TJ’s 21 salute seasoning, burrata cheese, and a DOUBLE YOLK!

BBQ Sweet Potato & Eggs

Baked sweet potato topped with peanut flour, FROG jam, and BBQ seasoning (my favorite #strangebutgood combo) with a side of ANOTHER double yolk!

Yolkporn

Also known as the healing power of yolkporn! 😉

And why do I call it “healing”? Well, because I had gotten to a point where I was seriously starting to fear certain foods again. In an effort to “allow myself what I wanted”, I found myself stuck in a FOOD RUT and just could not seem to find my way out. All of a sudden, that tasty trail mix had gained power over me. But, rather than keep all that shame to myself, I took a lesson from my latest read and shared my struggle with my closest and most trusted friend. And one thing she said stuck with me most:

“When you’re tired, hungry and frustrated, sugar carbs are the most comforting. They taste good, they sound good. BUT sometimes you just have to over-ride that. You have to tell yourself, ‘Heather, you can have that stuff after you take a step back and have a healthy portion of protein.'”

I knew this, but to hear it from someone else, someone who can see things from the outside, it was the slap in the face pat on the back that I needed. Once I started incorporating more savory meals, I felt the balance coming back. And guess what! Yesterday, I had THIS for breakfast…

Cottage Cheese + Pumpkin + Grail MixCottage cheese, pumpkin puree, with a DECENT sized portion of cereal and “grail” mix

After I finished the bowl licked the bowl clean, I put it in the sink and walked out of the kitchen feeling PERFECTLY satisfied! And with that, I’m back to normal…again! 😀

Week-In-Review-Button

Linking this post up to Meg’s Week in Review because hey, what better way to recap a week than to show how you totally kicked it in the balls HEUVOS?! 😉

What is your go-to for getting yourself out of a food rut?
You know, besides eating crow! 😉

What’s the best thing you ate last week?

Posted in Week in Review | Tagged , , , , , , , , , , , | 41 Comments

Marvelous THIS, Marvelous THAT!

Happy Mondaaaaaaaaaaaaaay!

Whew! Can you tell I just had my cup of coffee? Can you? Can you? CAN YOU?! But N-E-ways, I have a confession…I’ve been sitting here staring at the photos on my computer for about 20 minutes now debating on what I wanted to post about today…

MIMMWIR? ABCDEF-G?! 

But since I just happened to forget to upload a CRAPTON of pictures from Nikki before heading off to work, I’m going to save my Week in Review for tomorrow because I’ve got an idea for a post that I’m kinda patting myself on the back for right now! 😉

Plus, last week kinda sucked (hard nights at work, little to no sleep (except for the day I took a Benedryl, slipped into a ten-hour coma, and was almost late to work!), and unfortunately, a lot of emotional eating, BUT things really started to turn around after the weekend hit and ended up being pretty damn MARVELOUS so let’s talk about that instead, mmmkay??

It allllllll started with a little double-yolk action on Thursday…

Double Yolk

The second of THREE I would have in a week from a carton I picked up at Costco! Seriously…I should have played the friggin’ lotto!

Then there was a little bit of this…

Foam Rolling

For the record, the bumpy ones hurt like )#%@*^!! the BEST!

A little bit of that…

Weights & Cardio

Upper body weights and my first pain-free jaunt on the elliptical!

And of course a whole lot of THIS…

ASS-ets

Gotta take a minute to appreciate the ASS-ets

There’s just something about an empty room, a wall of mirrors, and a pair of good-fitting yoga pants that makes you forget about all the negative body issues you’ve been having  for the last few days! 🙂

On Friday, there was more of this…

Foam Rollers

Did I MENTION that the bumpy ones hurt like )#%@*^!! the BEST?!

More of that…

Gym Selfie

Sorry Arman, no twerking today! 😉

Oh and some of THIS…

Pumpkin Chili

Pumpkin FREAKIN’ Chili!!

Recipe coming…as soon as I can snap some decent photos!

On Saturday, there was some of this…

Bacon & PancakesBacon graciously cooked by the man-friend (since it kinda skeeves me out) and pancakes graciously STACKED by moi!

Oh and can I just say…

Pancake WTF?!What….The…Effffff?!

Three different pans, one burner on ONE temperature setting with three VERY different results! The Pancake Queen was NOT happy…recipe coming soon! But anywho, back to my story…

Some of that…

Fire & Marshmallows

CARAMEL & VANILLA MARSHMALLOWS?! I die.

Had a little shin-dig with the besties and our sig figs…a night filled with good food, laughs, and SO many memories from the high school years…I may or may not be feeling a  bit old now!

So obviously there had to be some of THIS…

S'mores

Ermahgerd Schmores!!! 

Ohhhh, you liked that didn’t you, Sam? 😉

And then finally, on Sunday, there was a little bit of this…

Costco

Costco FTW!

Hoping to get some more lucky double yolks in this pack and can we say HELLO score on the persimmons? Only $7 for nine of those sweet little suckers!

A little bit of that…

K&S Market

Can’t wait to put that kabocha and lentils to some GOOD use!

And the highlight of the day was some much-needed THIS…

Me & Broccoli MamaBroccoli Mama love!!! <3

Seriously, it had been like THREE weeks since I’d seen the beautiful woman who brought me into this world…and that was three weeks TOO long! Unfortunately, the only way I could see her was to drop by her work, but luckily we got about an hour to chat!

MIMMAs always, a BIG thank you to Miss Katie for hosting our favorite Monday linkup…because it’s always great to start the week off on a MARVELOUS note!

What did YOU do this weekend?

Have you ever gotten a double yolk?

Posted in MIMM, Shopping, Workouts | Tagged , , , , , , , | 54 Comments

Peaches & Cream Protein Pancakes

Happy Sunday, luffs!

I know, I know…peaches aren’t exactly in season anymore…BUT when you find a 4-pack of peaches at the International market for a whopping TWO BUCKS (so you can finally make this) and then the next morning, you have some hungry blends standing in your kitchen on their SECOND cup of coffee while you’re busy raiding the fridge trying to decide what flavor pancakes you can whip up to seriously impress them all the while wondering why the HECK you didn’t at least an inkling of a plan before you woke up and you’re sweating under all the FRIGGIN’ PRESSURE…

Juicy Peaches & Cream Protein Pancakes - www.kissmybroccoliblog.com

You say what the hell and whip up some PEACH pancakes!

All this being purrrrrely hypothetical, of course! 😉

Peaches & Cream Protein Pancakes - Seasonal Crisis

Oh I know, we’ll just throw some fallfestive leaves in there! Quick peach, pretend you’re a pumpkin! 😉

Regardless of the season, I’m sharing these with you today because they were fan-freaking-tastic…and if you don’t believe me, I’ve got two lovely ladies well-versed in the fruit persuasion who can back me on this…proof AND proof!

*insert smug emoticon here*

Peaches & Cream Protein Pancakes via www.kissmybroccoliblog.com

Speaking of boosting my ego, can I just say how great it is to hear someone enjoying something that I’ve made? I mean seriously, it’s THE best…right up there with the feeling you get in your arms after you set down the 20 grocery bags you carried up the stairs from your garage because you insisted on not making two trips!

Juicy Peaches & Cream Protein Pancakes  www.kissmybroccoliblog.com

Ahhhhhh, sweet release…I mean PEACHES! Yes, I was talking about pancakes!

Peaches & Cream Protein Pancakes  www.kissmybroccoliblog.com

So umm, yeah…you should make these…because they kinda like make your eyes roll back into your head and you forget to breathe for a minute.

Light and fluffy and FILLED with juicy peaches (use frozen or canned if you still insist on hatin’). The coconut and almond flavors hidden within bring out the peach flavor even more. And covered in a sweet and creamy yogurt sauce, it will definitely take you to that special place…you know where Channing Tatum Tatum Channing carries all 20 of your grocery bags in for you…in one hand…while shirtless…and now I’ve got THIS song in my head! Hmm, can you tell I’m typing this up before my weekly visit with the man-friend? 😉

Recipe, Heather…RESSS-Ahhhh-PEEEE!

Peaches & Cream Protein Pancakes (GF)

By: Heather @ Kiss My Broccoli

Prep Time: 5-10 minutes

Cook Time: 8-10 minutes

Keywords: breakfast pancakes high protein vegetarian gluten-free Pancake Sunday summer

Ingredients (Serves 1)

  • 1/3 cup oat flour (ground from gluten-free rolled oats)
  • 1 Tablespoon coconut flour
  • 1/2 scoop vanilla protein powder (30g scoop)
  • 1/2 teaspoon baking powder
  • 1 large egg white
  • 2 Tablespoons peach-flavored Greek yogurt
  • 3 Tablespoon water (or milk)
  • 1/2 teaspoon coconut extract (optional)
  • 1/2 teaspoon almond extract
  • 1/4 cup diced peaches (fresh, frozen, or canned)
  • Toppings: thinned yogurt mixed with a bit of maple syrup, diced peaches, toasted almonds, and toasted coconut

Instructions

1. Heat a non-stick skillet or griddle to medium heat and coat with cooking spray.
2. In a medium-sized bowl combine dry ingredients and stir with a wire whisk to break up any lumps.
3. In a separate bowl, whisk egg white until frothy.
4. To the egg, add yogurt, water (or milk) and extracts and whisk well.
5. Add wet ingredients to dry ingredients and stir until just combined.
6. Fold in peaches.
7. Spoon batter onto skillet, forming three small-medium sized pancakes.
8. Cook for 4-5 minutes before flipping and cooking an additional 3-4 minutes.
9. Transfer to a plate and add toppings.
10. Enjoy while fantasizing about pecs…I mean PEACHES!!

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Peaches & Cream Protein Pancakes - Don't Hate Me Cause I'm Out of Season

You tell ’em, Peach!

Now I’m off…to go “make pancakes” with the man-friend! 😉

Later, gators!

Posted in Pancake Sunday, Recipe | Tagged , , , , | 49 Comments